http://www.strengthandsole.com/breakfast-of-champions/ Where Sneakers Meet High Heels. Thu, 29 Sep 2016 15:40:32 +0000 hourly 1 https://wordpress.org/?v=4.1.41 http://www.strengthandsole.com/breakfast-of-champions/#comment-44 Fri, 01 Mar 2013 15:46:38 +0000 http://strengthandsole.com/?p=731#comment-44 Yes! Breakfast is the key to healthy, mindful eating all day long. xxxx

]]> http://www.strengthandsole.com/breakfast-of-champions/#comment-41 Tue, 26 Feb 2013 15:09:37 +0000 http://strengthandsole.com/?p=731#comment-41 It’s so funny cause I was always one of those people who only would eat when I was hungry. For some reason in the a.m. I’m never hungry. It’s like I have a hunger spike around 11 or 12. I gotta say though, there was a time when I was training really intensely and I would wake up and make myself eat a bowl of cereal and yes it was Kashi. I completely forgot how much I used to love it and I remember it keeping me full for quite a while. Which eliminated snacking. Thanks so much for mentioning it and the advice about the yogurt parfait. Those pics were mouthwatering. Ok gotta run, the kitchen is calling my name lol

]]>