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	<title>STRENGTH+Sole &#187; Inside My Bag</title>
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	<description>Where Sneakers Meet High Heels.</description>
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		<title>On the Run</title>
		<link>http://www.strengthandsole.com/on-the-run/</link>
		<comments>http://www.strengthandsole.com/on-the-run/#comments</comments>
		<pubDate>Thu, 15 Aug 2013 01:52:11 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[100 on 100 Race]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inside My Bag]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Athleta]]></category>
		<category><![CDATA[Body Glide]]></category>
		<category><![CDATA[Crystal Light]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[inside my bag]]></category>
		<category><![CDATA[Klean Kanteen]]></category>
		<category><![CDATA[New Balance]]></category>
		<category><![CDATA[relay race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Yankees]]></category>

		<guid isPermaLink="false">http://strengthandsole.com/?p=1683</guid>
		<description><![CDATA[Body Glide?  Check. Reflective wristbands?  Check.  Three pairs of socks?  Check.  Packing for the 100-mile relay race this Saturday&#8230;here&#8217;s what&#8217;s inside my bag: &#160; My race day check list includes: a headlamp (our team&#8217;s start time is 6 a.m. and]]></description>
				<content:encoded><![CDATA[<p>Body Glide?  Check. Reflective wristbands?  Check.  Three pairs of socks?  Check.  Packing for the 100-mile relay race this Saturday&#8230;here&#8217;s what&#8217;s inside my bag:</p>
<p><a href="http://strengthandsole.com/on-the-run/on-the-run-1/" rel="attachment wp-att-1688"><img class="alignleft size-full wp-image-1688" src="http://strengthandsole.com/wp-content/uploads/2013/08/on-the-run-1.jpg" alt="on the run 1" width="600" height="450" /></a></p>
<p>&nbsp;</p>
<p><a href="http://strengthandsole.com/on-the-run/on-the-run-2/" rel="attachment wp-att-1689"><img class="alignleft size-full wp-image-1689" src="http://strengthandsole.com/wp-content/uploads/2013/08/on-the-run-2.jpg" alt="on the run 2" width="600" height="490" /></a></p>
<p>My race day check list includes: <span style="color: #0000ff;"><a title="Black Diamond Headlamp" href="http://blackdiamondequipment.com/en/headlamps-and-lanterns/cosmo-2012-BD620605_cfg.html?dwvar_BD620605__cfg_color=Dark_Chocolate#start=17" target="_blank"><span style="color: #0000ff;">a headlamp</span></a></span> (our team&#8217;s start time is 6 a.m. and we&#8217;ll be on the move for 14 hours), <span style="color: #0000ff;"><a title="Scan Sound Right-Bud Earphones" href="http://www.scansound.com/index.php/earphones/single-ear-stereo-earphones-1/right-bud-earphone.html" target="_blank"><span style="color: #0000ff;">one ear headphones</span></a> </span>(many races now allow only these, if any), my most comfortable pair of <span style="color: #0000ff;"><a title="Athleta Stability Run Short" href="http://athleta.gap.com/browse/product.do?vid=1&amp;pid=221052112" target="_blank"><span style="color: #0000ff;">running shorts</span></a></span> and lots and lots of Pink Lemonade Crystal Light in my <span style="color: #0000ff;"><a title="Klean Kanteen" href="http://www.kleankanteen.com/products/classic/klean-kanteen-18oz-classic.php" target="_blank"><span style="color: #0000ff;">Klean Kanteen </span></a></span>(post-run, it&#8217;s kind of great).</p>
<p>More to come from our crazy adventures on the run.</p>
]]></content:encoded>
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		<title>We Are Family</title>
		<link>http://www.strengthandsole.com/we-are-family/</link>
		<comments>http://www.strengthandsole.com/we-are-family/#comments</comments>
		<pubDate>Sun, 23 Jun 2013 22:11:15 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Celebration]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Inside My Bag]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://strengthandsole.com/?p=1374</guid>
		<description><![CDATA[Life, love and a little floral dress. Here&#8217;s to my parents&#8217; 40th wedding anniversary, with a few shots from our unforgettable celebration. The weather was heaven-sent with a light breeze, no pashmina needed. Across the river, the picture-perfect New York]]></description>
				<content:encoded><![CDATA[<p>Life, love and a little floral dress.</p>
<p>Here&#8217;s to my parents&#8217; 40th wedding anniversary, with a few shots from our unforgettable celebration.</p>
<p><a href="http://strengthandsole.com/we-are-family/we-are-family-1/" rel="attachment wp-att-1377"><img class="alignnone size-full wp-image-1377" src="http://strengthandsole.com/wp-content/uploads/2013/06/we-are-family-1.jpg" alt="we are family 1" width="600" height="450" /></a></p>
<p>The weather was heaven-sent with a light breeze, no pashmina needed.<br />
Across the river, the picture-perfect New York City skyline was lit up by the early evening sun.</p>
<p><a href="http://strengthandsole.com/we-are-family/we-are-family-2/" rel="attachment wp-att-1378"><img class="alignnone size-full wp-image-1378" src="http://strengthandsole.com/wp-content/uploads/2013/06/we-are-family-2.jpg" alt="we are family 2" width="600" height="600" /></a></p>
<p>Dress: <span style="color: #0000ff;"><a title="Cluny V-Neck Dress" href="http://www.polyvore.com/womens_cluny_neck_floral-print_dress/thing?id=81227376" target="_blank"><span style="color: #0000ff;">Cluny</span></a></span>.  Heels: <span style="color: #0000ff;"><a title="Kate Spade Benita Pumps" href="http://www.katespade.com/benita/S641527,en_US,pd.html?dwvar_S641527_color=710#start=17&amp;cgid=ks-shoes-pumps" target="_blank"><span style="color: #0000ff;">Kate Spade New York</span></a></span>.  Jewelry: David Yurman (similar <span style="color: #0000ff;"><a title="David Yurman Enhancer" href="http://www.davidyurman.com/shoponline/product.aspx?itemid=Y1GEA&amp;folderid=/women/enhancerspendants&amp;keyword=albion" target="_blank"><span style="color: #0000ff;">here</span></a></span>).</p>
<p><a href="http://strengthandsole.com/we-are-family/we-are-family-3/" rel="attachment wp-att-1404"><img class="alignnone size-full wp-image-1404" src="http://strengthandsole.com/wp-content/uploads/2013/06/we-are-family-3.jpg" alt="we are family 3" width="600" height="497" /></a></p>
<p>Inside my clutch: <span style="color: #0000ff;"><a title="Michael Kors Aviators" href="http://www.michaelkors.com/p/Michael-Kors-Michael-Kors-Karmen-Aviator-Sunglasses-SUNGLASSES/prod19120008_cat149_cat144_/?index=2&amp;cmCat=cat000000cat144cat149&amp;isEditorial=false" target="_blank"><span style="color: #0000ff;">Aviators</span></a></span> for pre-party outdoor gathering, <span style="color: #0000ff;"><a title="Le Volume de Chanel Mascara " href="http://www.chanel.com/en_US/fragrance-beauty/Makeup-Mascara-LE-VOLUME-DE-CHANEL-128279" target="_blank"><span style="color: #0000ff;">eye makeup</span></a></span> for touch-ups and tissues (I&#8217;ve been known to shed a tear or two) and my favorite <span style="color: #0000ff;"><a title="Youngblood Lip Gloss" href="http://www.ybskin.com/lips-2/lipgloss.html" target="_blank"><span style="color: #0000ff;">lipgloss</span></a></span>.</p>
<p><img class="alignnone size-full wp-image-1379" src="http://strengthandsole.com/wp-content/uploads/2013/06/we-are-family-4.jpg" alt="we are family 4" width="600" height="600" /></p>
<p>Freshly muddled margaritas garnished with sugar cane.  A delicious, locally-sourced meal.  Surrounded by our closest family.</p>
<p>It was a night to remember.  My brother said it best on Instagram later that night: <strong>Here&#8217;s to #40more</strong>.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Walk This Way</title>
		<link>http://www.strengthandsole.com/walk-this-way/</link>
		<comments>http://www.strengthandsole.com/walk-this-way/#comments</comments>
		<pubDate>Tue, 07 May 2013 02:21:39 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Chelsea]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Inside My Bag]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://strengthandsole.com/?p=1165</guid>
		<description><![CDATA[Meet my neighbor, The High Line. I fully realize that it&#8217;s, essentially, just an old railroad track with some well-thought-out landscaping, but, like most New Yorkers, there&#8217;s something about it that I find endlessly enchanting.  It&#8217;s not nearly as manicured]]></description>
				<content:encoded><![CDATA[<p>Meet my neighbor, The High Line.</p>
<p><a href="http://strengthandsole.com/walk-this-way/walk-this-way-1/" rel="attachment wp-att-1167"><img class="alignnone size-full wp-image-1167" src="http://strengthandsole.com/wp-content/uploads/2013/05/walk-this-way-1.jpg" alt="walk this way 1" width="600" height="450" /></a></p>
<p>I fully realize that it&#8217;s, essentially, just an old railroad track with some well-thought-out landscaping, but, like most New Yorkers, there&#8217;s something about it that I find endlessly enchanting.  It&#8217;s not nearly as manicured as Central Park and there&#8217;s no Shake Shack, like Madison Square.  But, when the sun is shining, it&#8217;s completely packed.  And, I understand why.</p>
<p><a href="http://strengthandsole.com/walk-this-way/walk-this-way-2/" rel="attachment wp-att-1168"><img class="alignnone size-full wp-image-1168" src="http://strengthandsole.com/wp-content/uploads/2013/05/walk-this-way-2.jpg" alt="walk this way 2" width="600" height="450" /></a></p>
<p>Lush, quirky flowers and amazingly colorful trees against an urban, industrial backdrop.</p>
<p><a href="http://strengthandsole.com/walk-this-way/walk-this-way-3/" rel="attachment wp-att-1169"><img class="alignnone size-full wp-image-1169" src="http://strengthandsole.com/wp-content/uploads/2013/05/walk-this-way-3.jpg" alt="walk this way 3" width="600" height="800" /></a></p>
<p>A place to sit and chill with a friend or a book, plus, lots of space to stretch out.</p>
<p>The High Line takes me from my apartment building straight to Equinox.  Here, I emptied out my gym bag to show you a few of the things that I&#8217;m loving right now.</p>
<p><a href="http://strengthandsole.com/walk-this-way/walk-this-way-4/" rel="attachment wp-att-1170"><img class="alignnone size-full wp-image-1170" src="http://strengthandsole.com/wp-content/uploads/2013/05/walk-this-way-4.jpg" alt="walk this way 4" width="600" height="542" /></a></p>
<p><span style="color: #0000ff;"><a title="Ouidad Wave Create Sea Spray" href="http://www.ouidad.com/Wave-Create-Sea-Spray" target="_blank"><span style="color: #0000ff;">Ouidad Wave Create Sea Spray</span></a></span>, for a blowout-free weekend.  Aviators, funky scarf and sparkly bangles (similar <span style="color: #0000ff;"><a title="C. Wonder Enamel Bamboo Embossed Bracelets" href="http://www.cwonder.com/jewelry-accessories/shop-by-category/bracelets/enamel-bamboo-embossed-bracelet.html" target="_blank"><span style="color: #0000ff;">here</span></a></span>) for layering (and going incognito while super sweaty), post-workout.  <span style="color: #0000ff;"><a title="Katy Perry" href="https://itunes.apple.com/us/artist/katy-perry/id64387566" target="_blank"><span style="color: #0000ff;">Katy Perry</span></a></span>&#8211;because no workout of mine is complete without her.  And, Tracy Anderson is a fitness inspiration&#8211;she may be tiny, but, who doesn&#8217;t want to look like that?!  Got a few cool, new moves to mix up my routine from her piece in <span style="color: #0000ff;"><a title="SELF: Tracy Anderson" href="http://www.self.com/fitness/workouts/2013/04/tracy-anderson-workout-video" target="_blank"><span style="color: #0000ff;">SELF</span></a></span>.</p>
<p>Because, as they say: sometimes, you just have to stop and smell the roses.  Even on the way to the gym.</p>
]]></content:encoded>
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