<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>STRENGTH+Sole &#187; Barre</title>
	<atom:link href="http://www.strengthandsole.com/category/fitness/barre/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.strengthandsole.com</link>
	<description>Where Sneakers Meet High Heels.</description>
	<lastBuildDate>Wed, 31 Jul 2019 18:57:29 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.1.41</generator>
	<item>
		<title>Passport, Please</title>
		<link>http://www.strengthandsole.com/passport-please/</link>
		<comments>http://www.strengthandsole.com/passport-please/#comments</comments>
		<pubDate>Mon, 09 Mar 2015 02:00:29 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Barre]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[New York]]></category>

		<guid isPermaLink="false">http://www.strengthandsole.com/?p=5151</guid>
		<description><![CDATA[&#8220;Membership has its privileges.&#8221; We all know that phrase.  And, when it comes to fitness, it just may be true.  Meet FitReserve, a multi-studio passport program offering boutique fitness fanatics the chance to sweat at favorite NYC studios for less. These days,]]></description>
				<content:encoded><![CDATA[<p><span style="font-size: 18pt; font-family: Georgia, Palatino;"><em>&#8220;Membership has its privileges.&#8221;<br />
</em></span><span style="font-family: Georgia, Palatino; font-size: 12pt;">We all know that phrase.  And, when it comes to fitness, it just may be true.  Meet <a title="FitReserve NYC" href="https://www.fitreserve.com/" target="_blank">FitReserve</a>, a multi-studio passport program offering boutique fitness fanatics the chance to sweat at favorite NYC studios for less. These days, a single class can cost as much as $34 at mega brands like <a title="SoulCycle" href="https://www.soul-cycle.com/" target="_blank">SoulCycle</a> and <a title="Barry's Bootcamp" href="http://www.barrysbootcamp.com/" target="_blank">Barry&#8217;s Bootcamp</a>. Buy a five-pack and you&#8217;re out $165&#8211;and, you probably haven&#8217;t even made it to the end of the month. That&#8217;s where FitReserve steps in&#8211;allowing members to book up to ten classes per month at partner studios for $149 ($14.90 per class).  </span></p>
<p><span style="font-family: Georgia, Palatino; font-size: 12pt;">The catch? You can book four classes at any given studio from the 1st to the 31st.  So, if you&#8217;re a die-hard cyclist and prefer Peloton, once you&#8217;ve redeemed four classes there, you&#8217;ll have to spin elsewhere.  But, for those of us who seek out something new, it&#8217;s an effective way to sample a range of activities at in-demand studios like <a title="Mile High Run Club" href="http://www.milehighrunclub.com/" target="_blank">Mile High Run Club</a>, <a title="Nalini Method" href="http://www.nalinimethod.com/" target="_blank">Nalini Method</a>, <a title="The P.E. Club" href="http://www.thepeclub.com/" target="_blank">The P.E. Club</a> and <a title="Xtend Barre" href="http://www.xtendbarre.com/" target="_blank">Xtend Barre</a>.</span></p>
<p><span style="font-family: Georgia, Palatino; font-size: 12pt;">I used FitReserve to try a range of classes that were new to me, like cycling at <a title="CLAY " href="http://www.insideclay.com/" target="_blank">CLAY</a> in Union Square and <a title="Core Fusion at Exhale Spa" href="http://exhalespa.com/mind-body-classes/core-fusion/" target="_blank">Core Fusion</a> at Exhale Gansevoort. I tend to work out in the morning vs. evening, so, I had little trouble booking at my ideal start time, another common gripe among passport holders. My take? Try it. You might like it. <a title="FitReserve NYC" href="https://www.fitreserve.com/" target="_blank">Log on here</a> to learn more.</span></p>
<div><a href="http://www.strengthandsole.com/wp-content/uploads/2015/03/Strength-Sole-Fitness-Passport-Programs-Events_0001.jpg"><img class="alignleft size-full wp-image-5155" src="http://www.strengthandsole.com/wp-content/uploads/2015/03/Strength-Sole-Fitness-Passport-Programs-Events_0001.jpg" alt="Strength-Sole-Fitness-Passport-Programs-Events_0001" width="750" height="563" /></a></div>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2015/03/Strength-Sole-Fitness-Passport-Programs-Events_0004.jpg"><img class="alignleft size-full wp-image-5158" src="http://www.strengthandsole.com/wp-content/uploads/2015/03/Strength-Sole-Fitness-Passport-Programs-Events_0004.jpg" alt="Strength-Sole-Fitness-Passport-Programs-Events_0004" width="750" height="583" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2015/03/Strength-Sole-Fitness-Passport-Programs-Events_0005.jpg"><img class="alignleft size-full wp-image-5159" src="http://www.strengthandsole.com/wp-content/uploads/2015/03/Strength-Sole-Fitness-Passport-Programs-Events_0005.jpg" alt="Strength-Sole-Fitness-Passport-Programs-Events_0005" width="750" height="750" /></a></p>
<p><span style="font-family: Georgia, Palatino; font-size: 12pt;">And, because we New Yorkers are always up for a collective community-based challenge, it should come as no surprise that 100 tickets to <a title="Union Square Sweat Fest" href="http://unionsquarenyc.org/sweatfest/" target="_blank">Union Square&#8217;s Sweat Fest</a> sold out in just nine minutes! The neighborhood&#8217;s first annual celebration of fitness kicked off with a party at <a title="JackRabbit Sports" href="http://www.jackrabbitsports.com/" target="_blank">JackRabbit Sports</a> and featured classes led by instructors like <a title="Andia Winslow" href="http://www.andiawinslow.com/" target="_blank">Andia Winslow</a> at Athleta and <a title="KGBody - Katherine Greiner" href="http://www.kgbody.com/meet-katherine/" target="_blank">KGBody&#8217;s Katherine Greiner</a> at Bandier.  </span></p>
<p><span style="font-family: Georgia, Palatino; font-size: 12pt;">Here, a few photos from the fun and stay tuned for more spring festival updates: <a title="Sweaty Saturday" href="http://sweatysaturday.com/" target="_blank">Sweaty Saturday</a> on Saturday, March 21 and <a title="NYC Fit Week" href="http://www.nycfitweek.com/" target="_blank">NYC Fit Week</a> from May 11-16.</span></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2015/03/Strength-Sole-Fitness-Passport-Programs-Events_0006.jpg"><img class="alignleft size-full wp-image-5160" src="http://www.strengthandsole.com/wp-content/uploads/2015/03/Strength-Sole-Fitness-Passport-Programs-Events_0006.jpg" alt="Strength-Sole-Fitness-Passport-Programs-Events_0006" width="750" height="563" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2015/03/Strength-Sole-Fitness-Passport-Programs-Events_0003.jpg"><img class="alignleft size-full wp-image-5157" src="http://www.strengthandsole.com/wp-content/uploads/2015/03/Strength-Sole-Fitness-Passport-Programs-Events_0003.jpg" alt="Strength-Sole-Fitness-Passport-Programs-Events_0003" width="750" height="750" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.strengthandsole.com/passport-please/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fit Icon: Brandon Goodman @ FlyBarre</title>
		<link>http://www.strengthandsole.com/fit-icon-brandon-goodman-flybarre/</link>
		<comments>http://www.strengthandsole.com/fit-icon-brandon-goodman-flybarre/#comments</comments>
		<pubDate>Wed, 19 Mar 2014 01:31:45 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Barre]]></category>
		<category><![CDATA[Fit Icons: Instructors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Icons]]></category>
		<category><![CDATA[American Stitch]]></category>
		<category><![CDATA[ASOS]]></category>
		<category><![CDATA[barre]]></category>
		<category><![CDATA[Brandon Goodman]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitspiration]]></category>
		<category><![CDATA[FlyBarre]]></category>
		<category><![CDATA[luckymag]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.strengthandsole.com/?p=3552</guid>
		<description><![CDATA[In fitness (and in life), you need a friend. With his mega-watt smile, playful personality and perfect plié, you&#8217;ll find just that in FlyBarre&#8217;s Brandon Goodman. Brandon got his start in the industry teaching in his living room at 7]]></description>
				<content:encoded><![CDATA[<p>In fitness (and in life), you need a friend.</p>
<p>With his mega-watt smile, playful personality and perfect plié, you&#8217;ll find just that in <span style="color: #0000ff;"><a title="FlyBarre" href="http://new-york.flywheelsports.com/why-flybarre" target="_blank"><span style="color: #0000ff;">FlyBarre&#8217;s</span></a></span> <span style="color: #0000ff;"><a title="Brandon Goodman - FlyBarre" href="http://new-york.flywheelsports.com/instructors/brandon-goodman" target="_blank"><span style="color: #0000ff;">Brandon Goodman</span></a></span>.</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/03/Strength-Sole-Fit-Icon-Brandon-Goodman-Flybarr_0003.jpg"><img class="alignleft size-full wp-image-3558" alt="Strength-Sole-Fit-Icon-Brandon-Goodman-Flybarr_0003" src="http://www.strengthandsole.com/wp-content/uploads/2014/03/Strength-Sole-Fit-Icon-Brandon-Goodman-Flybarr_0003.jpg" width="600" height="451" /></a></p>
<p>Brandon got his start in the industry teaching in his living room at 7 a.m.  A former Tracy Anderson Method front desk staffer and member of the popular studio&#8217;s &#8220;first line of defense,&#8221; Brandon had what he calls a long-time &#8220;love/hate relationship&#8221; with fitness.  He wasn&#8217;t overweight, but, he wasn&#8217;t in shape, either.  So, using what he learned at his day job and via personal training, he kicked himself into high gear and invited a small but determined crew over for early morning exercise with light weights and high reps (essentially, FlyBarre&#8217;s key to success).</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/03/Strength-Sole-Fit-Icon-Brandon-Goodman-Flybarr_0002.jpg"><img class="alignleft size-full wp-image-3556" alt="Strength-Sole-Fit-Icon-Brandon-Goodman-Flybarr_0002" src="http://www.strengthandsole.com/wp-content/uploads/2014/03/Strength-Sole-Fit-Icon-Brandon-Goodman-Flybarr_0002.jpg" width="600" height="829" /></a></p>
<p>He&#8217;s a trained actor and creative writer, with a flair for fashion inherited from his mom. He describes her as &#8220;the most stylish minster you&#8217;ve ever met.&#8221; &#8220;If it sings to you, then you&#8217;ve gotta have it,&#8221; he says, listing colorful socks, vintage pieces from <a title="Beacon's Closet" href="http://www.beaconscloset.com/collections/new-arrivals" target="_blank"><span style="color: #0000ff;"><span style="color: #0000ff;">Beacon&#8217;s Closet</span></span></a> and everything by <span style="color: #0000ff;"><a title="ASOS" href="http://us.asos.com/Men/?wt.srch=1&amp;affid=12497&amp;gclid=CNXPpYq8nb0CFbTm7Aod-mcA0w" target="_blank"><span style="color: #0000ff;">ASOS</span></a></span> as his go-to favorites. Check out those leopard print sweatpants! (They&#8217;re American Stitch.)</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/03/Strength-Sole-Fit-Icon-Brandon-Goodman-Flybarr_0001.jpg"><img class="alignleft size-full wp-image-3557" alt="Strength-Sole-Fit-Icon-Brandon-Goodman-Flybarr_0001" src="http://www.strengthandsole.com/wp-content/uploads/2014/03/Strength-Sole-Fit-Icon-Brandon-Goodman-Flybarr_0001.jpg" width="600" height="451" /></a></p>
<p>As a guy who not long ago was on the outside looking in, Brandon understands that fitness can be intimidating.  He suggests finding a personal trainer with whom you really connect and can be yourself.  Ask a friend to show you a few things around the gym or tag along with you to that boutique studio you&#8217;ve been wanting to try.  &#8220;Fitness is where you&#8217;re most vulnerable.  You&#8217;re either strong or you&#8217;re not.  You can either lift that weight or not,&#8221; he says, noting that FlyBarre&#8217;s classes are designed to be small enough that the instructor keeps a close eye on your form for maximum results but big enough to be social.  Why?  &#8220;You&#8217;re gonna work hard when someone is watching you.&#8221;</p>
<p><strong>If you haven&#8217;t tried FlyBarre, a few things to know:</strong></p>
<ul>
<li>When it comes to clothes, the more fitted, the better&#8211;but, wear what makes you feel comfortable.</li>
<li>Set an attainable goal for just that particular class, whether it&#8217;s staying in plank or using your weights for a full song.</li>
<li>And, bring socks, if you want (he teaches barefoot, but, lots of students wear them).</li>
</ul>
<p>Above all, set goals that are realistic and are designed to make you happy.  So, if you&#8217;re working out to please your nagging boyfriend/husband or to squeeze into a string bikini for an upcoming beach vacation with friends, you may be heading down the wrong path.</p>
<p><strong>&#8220;When it&#8217;s only about you, that&#8217;s when you change.&#8221;<br />
</strong><br />
<strong>Who needs a sweat session with Brandon?  Book it <span style="color: #0000ff;"><a title="Brandon Goodman - FlyBarre" href="http://new-york.flywheelsports.com/instructors/brandon-goodman" target="_blank"><span style="color: #0000ff;">here</span></a></span>.  And follow him around town: <span style="color: #0000ff;"><a title="Brandon Goodman - Instagram" href="http://instagram.com/manbgood#" target="_blank"><span style="color: #0000ff;">@manbgood</span></a>.</span></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.strengthandsole.com/fit-icon-brandon-goodman-flybarre/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
