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	<title>STRENGTH+Sole &#187; Cycling</title>
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	<description>Where Sneakers Meet High Heels.</description>
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		<title>Passport, Please</title>
		<link>http://www.strengthandsole.com/passport-please/</link>
		<comments>http://www.strengthandsole.com/passport-please/#comments</comments>
		<pubDate>Mon, 09 Mar 2015 02:00:29 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Barre]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[New York]]></category>

		<guid isPermaLink="false">http://www.strengthandsole.com/?p=5151</guid>
		<description><![CDATA[&#8220;Membership has its privileges.&#8221; We all know that phrase.  And, when it comes to fitness, it just may be true.  Meet FitReserve, a multi-studio passport program offering boutique fitness fanatics the chance to sweat at favorite NYC studios for less. These days,]]></description>
				<content:encoded><![CDATA[<p><span style="font-size: 18pt; font-family: Georgia, Palatino;"><em>&#8220;Membership has its privileges.&#8221;<br />
</em></span><span style="font-family: Georgia, Palatino; font-size: 12pt;">We all know that phrase.  And, when it comes to fitness, it just may be true.  Meet <a title="FitReserve NYC" href="https://www.fitreserve.com/" target="_blank">FitReserve</a>, a multi-studio passport program offering boutique fitness fanatics the chance to sweat at favorite NYC studios for less. These days, a single class can cost as much as $34 at mega brands like <a title="SoulCycle" href="https://www.soul-cycle.com/" target="_blank">SoulCycle</a> and <a title="Barry's Bootcamp" href="http://www.barrysbootcamp.com/" target="_blank">Barry&#8217;s Bootcamp</a>. Buy a five-pack and you&#8217;re out $165&#8211;and, you probably haven&#8217;t even made it to the end of the month. That&#8217;s where FitReserve steps in&#8211;allowing members to book up to ten classes per month at partner studios for $149 ($14.90 per class).  </span></p>
<p><span style="font-family: Georgia, Palatino; font-size: 12pt;">The catch? You can book four classes at any given studio from the 1st to the 31st.  So, if you&#8217;re a die-hard cyclist and prefer Peloton, once you&#8217;ve redeemed four classes there, you&#8217;ll have to spin elsewhere.  But, for those of us who seek out something new, it&#8217;s an effective way to sample a range of activities at in-demand studios like <a title="Mile High Run Club" href="http://www.milehighrunclub.com/" target="_blank">Mile High Run Club</a>, <a title="Nalini Method" href="http://www.nalinimethod.com/" target="_blank">Nalini Method</a>, <a title="The P.E. Club" href="http://www.thepeclub.com/" target="_blank">The P.E. Club</a> and <a title="Xtend Barre" href="http://www.xtendbarre.com/" target="_blank">Xtend Barre</a>.</span></p>
<p><span style="font-family: Georgia, Palatino; font-size: 12pt;">I used FitReserve to try a range of classes that were new to me, like cycling at <a title="CLAY " href="http://www.insideclay.com/" target="_blank">CLAY</a> in Union Square and <a title="Core Fusion at Exhale Spa" href="http://exhalespa.com/mind-body-classes/core-fusion/" target="_blank">Core Fusion</a> at Exhale Gansevoort. I tend to work out in the morning vs. evening, so, I had little trouble booking at my ideal start time, another common gripe among passport holders. My take? Try it. You might like it. <a title="FitReserve NYC" href="https://www.fitreserve.com/" target="_blank">Log on here</a> to learn more.</span></p>
<div><a href="http://www.strengthandsole.com/wp-content/uploads/2015/03/Strength-Sole-Fitness-Passport-Programs-Events_0001.jpg"><img class="alignleft size-full wp-image-5155" src="http://www.strengthandsole.com/wp-content/uploads/2015/03/Strength-Sole-Fitness-Passport-Programs-Events_0001.jpg" alt="Strength-Sole-Fitness-Passport-Programs-Events_0001" width="750" height="563" /></a></div>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2015/03/Strength-Sole-Fitness-Passport-Programs-Events_0004.jpg"><img class="alignleft size-full wp-image-5158" src="http://www.strengthandsole.com/wp-content/uploads/2015/03/Strength-Sole-Fitness-Passport-Programs-Events_0004.jpg" alt="Strength-Sole-Fitness-Passport-Programs-Events_0004" width="750" height="583" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2015/03/Strength-Sole-Fitness-Passport-Programs-Events_0005.jpg"><img class="alignleft size-full wp-image-5159" src="http://www.strengthandsole.com/wp-content/uploads/2015/03/Strength-Sole-Fitness-Passport-Programs-Events_0005.jpg" alt="Strength-Sole-Fitness-Passport-Programs-Events_0005" width="750" height="750" /></a></p>
<p><span style="font-family: Georgia, Palatino; font-size: 12pt;">And, because we New Yorkers are always up for a collective community-based challenge, it should come as no surprise that 100 tickets to <a title="Union Square Sweat Fest" href="http://unionsquarenyc.org/sweatfest/" target="_blank">Union Square&#8217;s Sweat Fest</a> sold out in just nine minutes! The neighborhood&#8217;s first annual celebration of fitness kicked off with a party at <a title="JackRabbit Sports" href="http://www.jackrabbitsports.com/" target="_blank">JackRabbit Sports</a> and featured classes led by instructors like <a title="Andia Winslow" href="http://www.andiawinslow.com/" target="_blank">Andia Winslow</a> at Athleta and <a title="KGBody - Katherine Greiner" href="http://www.kgbody.com/meet-katherine/" target="_blank">KGBody&#8217;s Katherine Greiner</a> at Bandier.  </span></p>
<p><span style="font-family: Georgia, Palatino; font-size: 12pt;">Here, a few photos from the fun and stay tuned for more spring festival updates: <a title="Sweaty Saturday" href="http://sweatysaturday.com/" target="_blank">Sweaty Saturday</a> on Saturday, March 21 and <a title="NYC Fit Week" href="http://www.nycfitweek.com/" target="_blank">NYC Fit Week</a> from May 11-16.</span></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2015/03/Strength-Sole-Fitness-Passport-Programs-Events_0006.jpg"><img class="alignleft size-full wp-image-5160" src="http://www.strengthandsole.com/wp-content/uploads/2015/03/Strength-Sole-Fitness-Passport-Programs-Events_0006.jpg" alt="Strength-Sole-Fitness-Passport-Programs-Events_0006" width="750" height="563" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2015/03/Strength-Sole-Fitness-Passport-Programs-Events_0003.jpg"><img class="alignleft size-full wp-image-5157" src="http://www.strengthandsole.com/wp-content/uploads/2015/03/Strength-Sole-Fitness-Passport-Programs-Events_0003.jpg" alt="Strength-Sole-Fitness-Passport-Programs-Events_0003" width="750" height="750" /></a></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Present Perfect</title>
		<link>http://www.strengthandsole.com/present-perfect/</link>
		<comments>http://www.strengthandsole.com/present-perfect/#comments</comments>
		<pubDate>Fri, 07 Nov 2014 02:31:17 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Studio Reviews]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Lisa Niren]]></category>
		<category><![CDATA[luckymag]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Peloton]]></category>
		<category><![CDATA[spinning]]></category>

		<guid isPermaLink="false">http://www.strengthandsole.com/?p=4420</guid>
		<description><![CDATA[In fitness (and in life), we&#8217;re often reminded to be &#8220;present.&#8221; Present in our own bodies, present with our thoughts and present among our fellow yogis, runners and riders. Peloton, the most high-technology cycling experience on the market, extends the idea]]></description>
				<content:encoded><![CDATA[<p><span style="font-family: Georgia, Palatino;">In fitness (and in life), we&#8217;re often reminded to be &#8220;present.&#8221; Present in our own bodies, present with our thoughts and present among our fellow yogis, runners and riders. <span style="color: #800080;"><a style="color: #800080;" title="Peloton Cycle" href="https://www.pelotoncycle.com/" target="_blank">Peloton</a></span>, the most high-technology cycling experience on the market, extends the idea of being present a step beyond, bringing cyclists across the country and around the globe together for a 45- or 60-minute workout, whenever and wherever they want.</span></p>
<p><span style="font-family: Georgia, Palatino;">First, there&#8217;s <span style="color: #800080;"><a style="color: #800080;" title="Peloton bike" href="https://www.pelotoncycle.com/bike" target="_blank">the bike</a></span>. In my opinion, it&#8217;s the most superior indoor cycling bike out there. Highly connected, it offers up each rider&#8217;s personal cadence, resistance and output along with a real-time leaderboard, so that we can see how we measure up against the rest of the class and others tuning in from home.  It rides like a <em>dream</em>.</span></p>
<p><span style="font-family: Georgia, Palatino;"><a href="http://www.strengthandsole.com/wp-content/uploads/2014/11/Strength-Sole-SLT-Peloton-Cycling-6.jpg"><img class="alignleft size-full wp-image-4427" src="http://www.strengthandsole.com/wp-content/uploads/2014/11/Strength-Sole-SLT-Peloton-Cycling-6.jpg" alt="Strength-Sole-SLT-Peloton-Cycling-6" width="600" height="451" /></a></span></p>
<p><span style="font-family: Georgia, Palatino;">For virtual cyclists, Peloton is the first experience to provide streaming of live and on-demand classes, right from their home gyms, libraries or living rooms.  So, if you skipped <span style="color: #800080;"><a style="color: #800080;" title="Lisa Niren - Peloton Cycle" href="https://www.pelotoncycle.com/coaches/LNiren" target="_blank">Lisa Niren</a></span>&#8216;s 10:30am class last Sunday because you slept in, were on a plane or simply live in Detroit, don&#8217;t worry, because it&#8217;s available&#8230;24/7. (And, trust me, if you want to be in amazing shape, you don&#8217;t want to miss Lisa&#8217;s Endurance ride&#8211;check out her <em>way</em> enviable abs.)</span></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/11/Strength-Sole-SLT-Peloton-Cycling_7.jpg"><img class="alignleft size-full wp-image-4431" src="http://www.strengthandsole.com/wp-content/uploads/2014/11/Strength-Sole-SLT-Peloton-Cycling_7.jpg" alt="Strength-Sole-SLT-Peloton-Cycling_7" width="600" height="358" /></a></p>
<p><span style="font-family: Georgia, Palatino;">For New Yorkers, Peloton&#8217;s 23rd Street studio is the brand&#8217;s home base. With a spacious lobby lounge that&#8217;s like a comfy-meets-chic living room and a <span style="color: #800080;"><a style="color: #800080;" title="Jack's Stir Brew Coffee" href="http://www.jacksstirbrew.com/" target="_blank">Jack&#8217;s</a></span> outpost with freshly-brewed coffee and fruit-infused water, the pre-and post-ride experience is made to feel equally important.</span></p>
<p><span style="font-family: Georgia, Palatino;"><a href="http://www.strengthandsole.com/wp-content/uploads/2014/11/Strength-Sole-Peloton-Cycling_4.jpg"><img class="alignleft size-full wp-image-4418" src="http://www.strengthandsole.com/wp-content/uploads/2014/11/Strength-Sole-Peloton-Cycling_4.jpg" alt="Strength-Sole-Peloton-Cycling_4" width="600" height="799" /></a></span></p>
<p><span style="font-family: Georgia, Palatino;"><a href="http://www.strengthandsole.com/wp-content/uploads/2014/11/Strength-Sole-Peloton-Cyling_2.jpg"><img class="alignleft size-full wp-image-4416" src="http://www.strengthandsole.com/wp-content/uploads/2014/11/Strength-Sole-Peloton-Cyling_2.jpg" alt="Strength-Sole-Peloton-Cyling_2" width="600" height="799" /></a></span></p>
<p><span style="font-family: Georgia, Palatino;">And, as always, there&#8217;s a full collection of branded tees, tanks and crop capris on your way in and out. (If you don&#8217;t have your own cycling shoes, they&#8217;re complimentary with the ride, along with water.)</span></p>
<p><span style="font-family: Georgia, Palatino;"><a href="http://www.strengthandsole.com/wp-content/uploads/2014/11/Strength-Sole-Peloton-Cycling_3.jpg"><img class="alignleft size-full wp-image-4417" src="http://www.strengthandsole.com/wp-content/uploads/2014/11/Strength-Sole-Peloton-Cycling_3.jpg" alt="Strength-Sole-Peloton-Cycling_3" width="600" height="799" /></a></span></p>
<p><span style="font-family: Georgia, Palatino;">In New York, we often grumble that everyone is always looking for the next best thing in lunch spots, labels and even love. But, after having taken three Peloton classes with another scheduled for tomorrow morning, I gotta admit: my present is pretty perfect.</span></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Summer Lovin&#8217;</title>
		<link>http://www.strengthandsole.com/summer-lovin/</link>
		<comments>http://www.strengthandsole.com/summer-lovin/#comments</comments>
		<pubDate>Wed, 16 Jul 2014 14:31:24 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Napa-Sonoma Half Marathon]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Body Space Fitness]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[Cyc]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[luckymag]]></category>
		<category><![CDATA[Napa to Sonoma Wine Country Half Marathon]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.strengthandsole.com/?p=4029</guid>
		<description><![CDATA[Summer is in full force and mine&#8217;s been filled with sun, fun, sneakers and cycling. In between outdoor training runs, I&#8217;ve been mixing things up with charity workouts, like last week&#8217;s Body Space Fitness &#8220;Sweat for Yellow&#8221; bootcamp to benefit]]></description>
				<content:encoded><![CDATA[<p>Summer is in full force and mine&#8217;s been filled with sun, fun, sneakers and cycling.</p>
<p>In between outdoor training runs, I&#8217;ve been mixing things up with charity workouts, like last week&#8217;s <span style="color: #800080;"><a title="Body Space Fitness Sweat for Yellow event" href="https://www.facebook.com/BodySpaceFitness" target="_blank"><span style="color: #800080;">Body Space Fitness &#8220;Sweat for Yellow&#8221; bootcamp</span></a></span> to benefit <span style="color: #800080;"><a title="LIVESTRONG" href="https://twitter.com/livestrong" target="_blank"><span style="color: #800080;">LIVESTRONG</span></a></span>.</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/07/Strength-Sole-Summer-Fitness_0004.jpg"><img class="alignleft size-full wp-image-4039" src="http://www.strengthandsole.com/wp-content/uploads/2014/07/Strength-Sole-Summer-Fitness_0004.jpg" alt="Strength-Sole-Summer-Fitness_0004" width="600" height="451" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/07/Strength-Sole-Summer-Fitness_0003.jpg"><img class="alignleft size-full wp-image-4040" src="http://www.strengthandsole.com/wp-content/uploads/2014/07/Strength-Sole-Summer-Fitness_0003.jpg" alt="Strength-Sole-Summer-Fitness_0003" width="600" height="600" /></a></p>
<p>Exciting out-of-studio classes also abound from Manhattan and Brooklyn to the<span style="color: #800080;"> <a title="FITiST Collective" href="https://fitist.com/about" target="_blank"><span style="color: #800080;">FITiST Collective</span></a></span> in East Hampton.  I just got sweaty with <span style="color: #800080;"><a title="Cyc Fitness" href="http://instagram.com/cycfitness" target="_blank"><span style="color: #800080;">Cyc</span></a></span> at a sunset ride.</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/07/Strength-Sole-Summer-Fitness_0006.jpg"><img class="alignleft size-full wp-image-4037" src="http://www.strengthandsole.com/wp-content/uploads/2014/07/Strength-Sole-Summer-Fitness_0006.jpg" alt="Strength-Sole-Summer-Fitness_0006" width="600" height="799" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/07/Strength-Sole-Summer-Fitness_0001.jpg"><img class="alignleft size-full wp-image-4042" src="http://www.strengthandsole.com/wp-content/uploads/2014/07/Strength-Sole-Summer-Fitness_0001.jpg" alt="Strength-Sole-Summer-Fitness_0001" width="600" height="799" /></a></p>
<p>Hosted on the terrace of the always-chic <span style="color: #800080;"><a title="Gramercy Park Hotel" href="http://www.gramercyparkhotel.com/" target="_blank"><span style="color: #800080;">Gramercy Park Hotel</span></a> </span>as part of their #cycsummershare series, we enjoyed watermelon shots before class and Juice Press shooters afterward.</p>
<p>How&#8217;s that for happy hour?!</p>
<p>I was styled in Nike, Under Armour and Adidas by <span style="color: #800080;"><a title="SIX:02" href="http://www.six02.com/" target="_blank"><span style="color: #800080;">SIX:02</span></a></span>. There&#8217;s nothing like some hot fitness fashion to really crank up the heat.</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/07/Strength-Sole-Summer-Fitness_0005.jpg"><img class="alignleft size-full wp-image-4038" src="http://www.strengthandsole.com/wp-content/uploads/2014/07/Strength-Sole-Summer-Fitness_0005.jpg" alt="Strength-Sole-Summer-Fitness_0005" width="600" height="799" /></a></p>
<p>Today, I fly out to the west coast for the <span style="color: #800080;"><a title="Napa to Sonoma Wine Country Half Marathon" href="https://www.facebook.com/pages/Napa-to-Sonoma-Wine-Country-Half-Marathon/201964965376" target="_blank"><span style="color: #800080;">Napa to Sonoma Wine Country Half Marathon</span></a></span>. I&#8217;m so excited for our trip, which has been in the works for a year. My friends and I will be hanging out with the crew from Clif/LUNA Bar at the company&#8217;s San Francisco HQ, touring and tasting at some of the most beautiful vineyards in Napa and Sonoma and snapping a few photos along the way.<br />
<strong><br />
Stay tuned for more from the race: #willrunforwine</strong></p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Win It!  Cycling @ T2</title>
		<link>http://www.strengthandsole.com/win-it-cycling-t2/</link>
		<comments>http://www.strengthandsole.com/win-it-cycling-t2/#comments</comments>
		<pubDate>Sun, 30 Mar 2014 19:54:46 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Races, Training, & Other Fun]]></category>
		<category><![CDATA[Win It!]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[indoor cycling]]></category>
		<category><![CDATA[luckymag]]></category>
		<category><![CDATA[outdoor cycling]]></category>
		<category><![CDATA[T2 Multisport NYC]]></category>
		<category><![CDATA[win]]></category>

		<guid isPermaLink="false">http://www.strengthandsole.com/?p=3616</guid>
		<description><![CDATA[Remember my ride at T2?  That sweaty, endorphin-fueled experience can be yours too! Five readers will have the chance to learn the ABCs of outdoor cycling from T2’s team of expert coaches indoors at the UES studio—and, all before spring]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/03/Strength-Sole-T2-Win-Giveaway_0001.jpg"><img class="alignleft size-full wp-image-3619" alt="Strength-Sole-T2-Win-Giveaway_0001" src="http://www.strengthandsole.com/wp-content/uploads/2014/03/Strength-Sole-T2-Win-Giveaway_0001.jpg" width="600" height="401" /></a></p>
<p>Remember my ride at T2?  <span style="color: #0000ff;"><a title="Let It Ride" href="http://strengthandsole.com/let-it-ride" target="_blank"><span style="color: #0000ff;">That sweaty, endorphin-fueled experience</span></a></span> can be yours too!</p>
<p><strong>Five readers will have the chance to learn the ABCs of outdoor cycling from T2’s team of expert coaches indoors at the UES studio—and, all before spring really hits.</strong></p>
<p>Enter to win a class at T2 in one of these EASY ways:<br />
<strong>Here, on my site</strong>: Leave a comment on this post, so that I know where to find you.<br />
<strong>On Twitter</strong>: Follow <strong>@FitGirlRachel</strong> and RE-TWEET my @T2MultiSportNYC post with tags #ride #win #giveaway.<br />
<strong>On Instagram</strong>: Follow <b>@<strong>FitGirlRachel</strong></b>, “like” &amp; comment on my T2 Win It! photo and I’ll see that you entered there.</p>
<p>Winners will be notified by April 7.</p>
<p><em>Class passes and image above provided by T2.</em></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Let It Ride</title>
		<link>http://www.strengthandsole.com/let-it-ride/</link>
		<comments>http://www.strengthandsole.com/let-it-ride/#comments</comments>
		<pubDate>Wed, 12 Feb 2014 19:42:53 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Studio Reviews]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[indoor cycling]]></category>
		<category><![CDATA[luckymag]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[spring training]]></category>
		<category><![CDATA[T2]]></category>
		<category><![CDATA[T2 MultiSport]]></category>
		<category><![CDATA[T2 NYC]]></category>
		<category><![CDATA[Upper East Side]]></category>
		<category><![CDATA[winter motivation]]></category>
		<category><![CDATA[work out]]></category>

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		<description><![CDATA[They say that you are the company you keep.  Having spent my entire career helping brands define themselves through advertising and events, I have to agree. The people and things that surround us shape who we are, what we know&#8211;and,]]></description>
				<content:encoded><![CDATA[<p><span style="font-family: Georgia, Palatino;">They say that you are the company you keep.  Having spent my entire career helping brands define themselves through advertising and events, I have to agree. The people and things that surround us shape who we are, what we know&#8211;and, how far we go.  Which is why walking into T2 was so invigorating to me as someone who&#8217;s really into fitness: I found myself among a mix of triathletes of all ages, real road bikes, expert coaches&#8230;and A LOT of spandex.  I felt like I could definitely learn something.</span><br />
<span style="font-family: Georgia, Palatino;"> <a title="T2" href="http://t2nyc.com/"><br />
</a><span style="color: #800080;"><a style="color: #800080;" title="T2" href="http://t2nyc.com/" target="_blank">T2 MultiSport NYC</a></span> is an indoor cycling studio at the highest level. It&#8217;s located on the ground floor of a nondescript townhouse on East 64th Street and, at first look, it feels like a bike shop. There are bikes everywhere&#8211;hanging from the ceiling, leaning against their owners who&#8217;ve just arrived and those being set up for class.</span></p>
<p><span style="font-family: Georgia, Palatino;"><a href="http://www.strengthandsole.com/wp-content/uploads/2014/02/Strength-Sole-Fitness-Indoor-Cycling-1.jpg"><img class="alignleft size-full wp-image-3109" src="http://www.strengthandsole.com/wp-content/uploads/2014/02/Strength-Sole-Fitness-Indoor-Cycling-1.jpg" alt="Strength-Sole-Fitness-Indoor-Cycling-1" width="600" height="401" /></a></span></p>
<p><span style="font-family: Georgia, Palatino;">In place of promotional signage and a wall of merchandise, you&#8217;ll find a projector screen with riders&#8217; names and performance numbers, the weekly schedule on a gigantic chalk board and stacks of magazines like Competitor and Women&#8217;s Running. No frills, but, totally authentic.</span></p>
<p><span style="font-family: Georgia, Palatino;">The technology behind T2 is the CompuTrainer, which delivers real-time results as you ride. Whether you bring your own bike or use one from the studio, everyone is plugged into the system, showing the &#8220;road&#8221; and our individual numbers (watts, distance, calories burned, etc.) on flatscreens.</span></p>
<p><span style="font-family: Georgia, Palatino;">After inputting my height, weight &amp; age and selecting my virtual outfit colors, my bike was waiting for me, so, I hopped on and started getting familiar.  While I&#8217;m a huge indoor cyclist, I&#8217;m less experienced with riding outdoors on anything more complicated than a Citi Bike, so, my only challenge was shifting gears.  Otherwise, it was very simple&#8211;each rider followed his/her personal pane, showing our course and metrics (I was bottom left).</span></p>
<p><span style="font-family: Georgia, Palatino;"><a href="http://www.strengthandsole.com/wp-content/uploads/2014/02/Strength-Sole-Fitness-Indoor-Cycling-T2-2.jpg"><img class="alignleft size-full wp-image-3115" src="http://www.strengthandsole.com/wp-content/uploads/2014/02/Strength-Sole-Fitness-Indoor-Cycling-T2-2.jpg" alt="Strength-Sole-Fitness-Indoor-Cycling-T2-2" width="600" height="401" /></a></span></p>
<p><span style="font-family: Georgia, Palatino;">My neighbor, whom I jokingly nicknamed &#8220;the guy,&#8221; was a tall, hardcore triathlete and international finance type whose output was consistently through the roof: he hit 375 watts vs. mine, which ranged between 100-140 during the 90-minute class.  I was more than happy to follow his tips and tricks, which he happily offered throughout our ride.</span></p>
<p><span style="font-family: Georgia, Palatino;"><a href="http://www.strengthandsole.com/wp-content/uploads/2014/02/Strength-Sole-Fitness-Indoor-Cycling-T2-6.jpg"><img class="alignleft size-full wp-image-3129" src="http://www.strengthandsole.com/wp-content/uploads/2014/02/Strength-Sole-Fitness-Indoor-Cycling-T2-6.jpg" alt="Strength-Sole-Fitness-Indoor-Cycling-T2-6" width="600" height="401" /></a></span></p>
<p><span style="font-family: Georgia, Palatino;">Meanwhile, all around us, there was a lot of sweating going on.</span></p>
<p><span style="font-family: Georgia, Palatino;"><a href="http://www.strengthandsole.com/wp-content/uploads/2014/02/Strength-Sole-Fitness-Indoor-Cycling-T2-3.jpg"><img class="alignleft size-full wp-image-3116" src="http://www.strengthandsole.com/wp-content/uploads/2014/02/Strength-Sole-Fitness-Indoor-Cycling-T2-3.jpg" alt="Strength-Sole-Fitness-Indoor-Cycling-T2-3" width="600" height="401" /></a></span></p>
<p><span style="font-family: Georgia, Palatino;">Things to know before you go:</span></p>
<ul>
<li><span style="font-family: Georgia, Palatino;">Bring a slim water bottle that will fit into your bike (mine&#8217;s Klean Kanteen); refills provided.</span></li>
<li><span style="font-family: Georgia, Palatino;">As with any cycling class, if you have shoes, wear those, otherwise, baskets are available so that you can rock your sneakers, too.</span></li>
<li><span style="font-family: Georgia, Palatino;">Eat something light but substantial before you ride: a banana with peanut butter or small bowl of high protein cereal with almond milk.</span></li>
<li><span style="font-family: Georgia, Palatino;">And, there are showers, if you&#8217;re headed to brunch with friends afterward.</span></li>
</ul>
<p><span style="font-family: Georgia, Palatino;">It&#8217;s always easy to zone out on an elliptical and call that a workout. So, one of the things that I&#8217;ve loved about writing STRENGTH+Sole is pushing myself far from what was once my usual routine.</span></p>
<p><span style="font-family: Georgia, Palatino;">Next week, I&#8217;m back at T2 for another class and my FTP (Functional Threshold Power) test, which will give me an accurate sense of where I am now, performance-wise, and help set my training goals.</span></p>
<p><span style="font-family: Georgia, Palatino;">And, ya never know, you just might see me this spring in Central Park, dressed in head-to-toe spandex and riding alongside &#8220;the guy.&#8221;</span></p>
<blockquote><p><span style="font-family: Georgia, Palatino;">Are you with me?  Try T2!  Log on to <span style="color: #800080;"><a style="color: #800080;" title="T2 " href="http://t2nyc.com/" target="_blank">T2NYC.com</a> <span style="color: #000000;">and use promo code STRENGTH for 25% off a single class or any class package through February 28, 2014.<strong><br />
</strong></span></span></span></p></blockquote>
<p><span style="font-family: Georgia, Palatino;">Stay tuned for more from my FTP test and a special giveaway, coming soon.</span></p>
<p><span style="font-size: 10pt;">Photos by Jeanne Meyer.<br />
This post is in partnership with T2; all thoughts/assessments are my own.</span></p>
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