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	<title>STRENGTH+Sole &#187; Rock Climbing</title>
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		<title>Fear Factor {Part II}</title>
		<link>http://www.strengthandsole.com/fear-factor-part-ii/</link>
		<comments>http://www.strengthandsole.com/fear-factor-part-ii/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 02:01:34 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Brooklyn]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[Studio Reviews]]></category>

		<guid isPermaLink="false">http://strengthandsole.com/?p=977</guid>
		<description><![CDATA[I&#8217;m now harnessed in and my palms are bright white with chalk.  I start climbing&#8230;.only 30 feet to the top, right? Ropes courses are measured from 5.1 to 5.15 (mine is a 5.6). It&#8217;s around here where I start to]]></description>
				<content:encoded><![CDATA[<p>I&#8217;m now harnessed in and my palms are bright white with chalk.  I start climbing&#8230;.only 30 feet to the top, right?</p>
<p><a href="http://strengthandsole.com/fear-factor-part-ii/_dsc0149/" rel="attachment wp-att-978"><img class="alignnone size-full wp-image-978" src="http://strengthandsole.com/wp-content/uploads/2013/03/DSC0149.jpg" alt="rock climbing 1" width="600" height="903" /></a></p>
<p><a href="http://strengthandsole.com/fear-factor-part-ii/_dsc0158/" rel="attachment wp-att-979"><img class="alignnone size-full wp-image-979" src="http://strengthandsole.com/wp-content/uploads/2013/03/DSC0158.jpg" alt="rock climbing 2" width="600" height="903" /></a></p>
<p>Ropes courses are measured from 5.1 to 5.15 (mine is a 5.6).</p>
<p><a href="http://strengthandsole.com/fear-factor-part-ii/_dsc0164/" rel="attachment wp-att-980"><img class="alignnone size-full wp-image-980" src="http://strengthandsole.com/wp-content/uploads/2013/03/DSC0164.jpg" alt="rock climbing 3" width="600" height="903" /></a></p>
<p>It&#8217;s around here where I start to feel totally freaked out.  I yell down to Pieter that this is as high as I can go.  Uh uh, I&#8217;m almost at the top.  Gotta keep going, he says.</p>
<p><a href="http://strengthandsole.com/fear-factor-part-ii/_dsc0166/" rel="attachment wp-att-981"><img class="alignnone size-full wp-image-981" src="http://strengthandsole.com/wp-content/uploads/2013/03/DSC0166.jpg" alt="rock climbing 4" width="600" height="903" /></a></p>
<p>And, so, I do!</p>
<p><a href="http://strengthandsole.com/fear-factor-part-ii/_dsc0180/" rel="attachment wp-att-983"><img class="alignnone size-full wp-image-983" src="http://strengthandsole.com/wp-content/uploads/2013/03/DSC0180.jpg" alt="rock climing 6" width="600" height="398" /></a></p>
<p>Um, yeah.</p>
<p><a href="http://strengthandsole.com/fear-factor-part-ii/_dsc0204/" rel="attachment wp-att-984"><img class="alignnone size-full wp-image-984" src="http://strengthandsole.com/wp-content/uploads/2013/03/DSC0204.jpg" alt="rock climbing 8" width="600" height="398" /></a></p>
<p><a href="http://strengthandsole.com/fear-factor-part-ii/_dsc0206/" rel="attachment wp-att-985"><img class="alignnone size-full wp-image-985" src="http://strengthandsole.com/wp-content/uploads/2013/03/DSC0206.jpg" alt="rock climbing 7" width="600" height="398" /></a></p>
<p>What goes up&#8230;must come down.  Did it!  It was awesome.</p>
<p><strong>And, yeah&#8230;I&#8217;ll be back.</strong></p>
<p><span style="color: #000000;">Brooklyn Boulders: 575 Degraw Street / <a title="Brooklyn Boulders" href="http://www.brooklynboulders.com/" target="_blank"><span style="color: #000000;">brooklynboulders.com</span></a></span></p>
<p><span style="color: #000000;">Images by <a title="Shante Carlan Photography" href="http://shazthephotog.4ormat.com/" target="_blank"><span style="color: #000000;">Shante Carlan Photography</span></a>.</span></p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Fear Factor {Part I}</title>
		<link>http://www.strengthandsole.com/fear-factor-part-i/</link>
		<comments>http://www.strengthandsole.com/fear-factor-part-i/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 00:06:16 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Brooklyn]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[Studio Reviews]]></category>

		<guid isPermaLink="false">http://strengthandsole.com/?p=937</guid>
		<description><![CDATA[I admit it: I&#8217;m a little afraid of heights.  It&#8217;s relatively new, related to nothing in particular. So, I decided to go indoor rock climbing. Why?  You only go around once.  And, I believe that there is something to confronting]]></description>
				<content:encoded><![CDATA[<p>I admit it: I&#8217;m a little afraid of heights.  It&#8217;s relatively new, related to nothing in particular.</p>
<p>So, I decided to go indoor rock climbing.</p>
<p>Why?  You only go around once.  And, I believe that there is something to confronting your fears, whatever they are, from silly to serious.</p>
<p><a href="http://strengthandsole.com/fear-factor-part-i/img_0824/" rel="attachment wp-att-947"><img class="alignnone size-full wp-image-947" src="http://strengthandsole.com/wp-content/uploads/2013/03/IMG_0824.jpg" alt="Fear Factor - 1" width="600" height="405" /></a></p>
<p>Brooklyn Boulders was founded by 3 guys who were frat brothers at Babson.  Their gym is a huge, brightly-lit industrial space (22,000 square feet) a few blocks away from the new Barclay&#8217;s Center (the guys were here 3+ years before Jay-Z made the Atlantic-Pacific stop cool, just fyi).  They also offer slacklining (you know, it looks like you&#8217;re balancing on a tightrope) and yoga.</p>
<p><a href="http://strengthandsole.com/fear-factor-part-i/_dsc0002/" rel="attachment wp-att-939"><img class="alignnone size-full wp-image-939" src="http://strengthandsole.com/wp-content/uploads/2013/03/DSC0002.jpg" alt="Fear Factor - 2" width="600" height="462" /></a></p>
<p>I sign my life away, with a few clicks on an iPad.  And, start off bouldering, which is essentially climbing without a harness or ropes, usually a shorter climb over a blue mat called a &#8220;crash pad.&#8221;  Awesome.</p>
<p><a href="http://strengthandsole.com/fear-factor-part-i/_dsc0021/" rel="attachment wp-att-940"><img class="alignnone size-full wp-image-940" src="http://strengthandsole.com/wp-content/uploads/2013/03/DSC0021.jpg" alt="Fear Factor - 3" width="600" height="948" /></a></p>
<p><a href="http://strengthandsole.com/fear-factor-part-i/_dsc0025/" rel="attachment wp-att-941"><img class="alignnone size-full wp-image-941" src="http://strengthandsole.com/wp-content/uploads/2013/03/DSC0025.jpg" alt="Fear Factor - 4" width="600" height="1013" /></a></p>
<p>The level of difficulty in bouldering is rated using the V Scale (V0-V14)&#8211;each level marked with a particular color, becoming more challenging as the numbers increase.  I start on V0, marked with bright green tape.</p>
<p><a href="http://strengthandsole.com/fear-factor-part-i/_dsc0055/" rel="attachment wp-att-942"><img class="alignnone size-full wp-image-942" src="http://strengthandsole.com/wp-content/uploads/2013/03/DSC0055.jpg" alt="Fear Factor - 5" width="600" height="903" /></a></p>
<p>Touching the top of the wall means that you&#8217;ve successfully completed the climb (technically, with both hands&#8230;).</p>
<p><a href="http://strengthandsole.com/fear-factor-part-i/_dsc0091/" rel="attachment wp-att-944"><img class="alignnone size-full wp-image-944" src="http://strengthandsole.com/wp-content/uploads/2013/03/DSC0091.jpg" alt="Fear Factor - 6" width="600" height="903" /></a></p>
<p>Next, on to an incline wall, this one is 30%.  MUCH harder than the first.  My fingers start to feel a little numb.</p>
<p><a href="http://strengthandsole.com/fear-factor-part-i/img_0829/" rel="attachment wp-att-948"><img class="alignnone size-full wp-image-948" src="http://strengthandsole.com/wp-content/uploads/2013/03/IMG_0829.jpg" alt="Fear Factor - 7" width="600" height="673" /></a></p>
<p>It requires much more thought and calculation, trying to keep my grip on the last hold while reaching for the next.</p>
<p>And, then, once I&#8217;ve got that down, my climbing pro instructor Pieter tells me that it&#8217;s time to get the harness on and chalk up for the ropes course on the other side of the gym.</p>
<p><a href="http://strengthandsole.com/fear-factor-part-i/_dsc0124/" rel="attachment wp-att-945"><img class="alignnone size-full wp-image-945" src="http://strengthandsole.com/wp-content/uploads/2013/03/DSC0124.jpg" alt="Fear Factor - 9" width="600" height="527" /></a></p>
<p><a href="http://strengthandsole.com/fear-factor-part-i/_dsc0145/" rel="attachment wp-att-946"><img class="alignnone size-full wp-image-946" src="http://strengthandsole.com/wp-content/uploads/2013/03/DSC0145.jpg" alt="Fear Factor - 10" width="600" height="903" /></a></p>
<p><strong>Um, I start to sweat.</strong></p>
<p>Brooklyn Boulders: 575 Degraw Street / <a title="Brooklyn Boulders" href="http://www.brooklynboulders.com/" target="_blank"><span style="color: #000000;">brooklynboulders.com</span></a></p>
<p><span style="color: #000000;">Tank: New Balance <a title="New Balance Tonic Top" href="http://www.newbalance.com/Tonic-Top/SB3137,default,pd.html?dwvar_SB3137_color=Black_with_Pink%20Shock&amp;start=16&amp;cgid=252000http://" target="_blank"><span style="color: #000000;">(similar here</span></a>).  Leggings: <a title="Run 3/4 Tights - Adidas by Stella McCartney" href="http://www.adidas.com/us/product/womens-stella-mccartney-run-three-quarter-tights/CI530?cid=Z38627&amp;cm_mmc=CJ-_-1909792-_-2178999-_-New+Product+Cataloghttp://" target="_blank"><span style="color: #000000;">Adidas by Stella McCartney</span></a>.</span></p>
<p><span style="color: #000000;">Images by <a title="Shante Carlan Photography" href="http://shazthephotog.4ormat.com/" target="_blank"><span style="color: #000000;">Shante Carlan Photography</span></a>.</span></p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
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