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	<title>STRENGTH+Sole &#187; Spring</title>
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	<description>Where Sneakers Meet High Heels.</description>
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		<title>From Ms. to Mrs.</title>
		<link>http://www.strengthandsole.com/from-ms-to-mrs/</link>
		<comments>http://www.strengthandsole.com/from-ms-to-mrs/#comments</comments>
		<pubDate>Sun, 24 Apr 2016 13:49:46 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[FeaturedPost]]></category>

		<guid isPermaLink="false">http://www.strengthandsole.com/?p=5345</guid>
		<description><![CDATA[What are the odds? A little more than two years ago, I met my now-husband through this blog. At that time, I had been on literally hundreds of online dates through all of the traditional matchmaking sites. I&#8217;d always felt]]></description>
				<content:encoded><![CDATA[<p><span style="font-family: Georgia, Palatino;"><span style="font-size: 18pt;"><em>What are the odds?<br />
</em></span>A little more than two years ago, I met my now-husband through this blog. At that time, I had been on literally hundreds of online dates through all of the traditional matchmaking sites. I&#8217;d always felt that I had to slip on my heels, gloss my lips and get out there and find him. Instead, Stephen found me&#8211;sweaty, in spandex, doing the thing that I love most.</span></p>
<p><span style="font-family: Georgia, Palatino;">In celebration of our wedding last Sunday, we were featured in <em>The</em> <em>New York Times</em>. My takeaway from our very chance meeting&#8230;and the twelve years prior that I spent dating online? Never give up. And, always wear a cute workout outfit. :)</span></p>
<p><span style="font-family: Georgia, Palatino;">Here&#8217;s <a title="The New York Times Vows" href="http://www.nytimes.com/2016/04/17/fashion/weddings/rachel-becker-stephen-kamsler-married.html" target="_blank">our story</a>.</span></p>
<p><em><span style="font-size: 10pt; font-family: Georgia, Palatino;"><a href="http://www.strengthandsole.com/wp-content/uploads/2016/04/aisle.jpg"><img class="alignleft size-full wp-image-5346" src="http://www.strengthandsole.com/wp-content/uploads/2016/04/aisle.jpg" alt="aisle" width="600" height="400" /></a></span></em></p>
<p><em><span style="font-size: 10pt; font-family: Georgia, Palatino;">Photo by <a title="Sarah Merians Photography &amp; Videography" href="http://sarahmerians.com/" target="_blank">Sarah Merians</a>.</span></em></p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Say What You Need to Say</title>
		<link>http://www.strengthandsole.com/say-what-you-need-to-say/</link>
		<comments>http://www.strengthandsole.com/say-what-you-need-to-say/#comments</comments>
		<pubDate>Fri, 27 Jun 2014 16:41:42 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Personal Style]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[Artists & Fleas]]></category>
		<category><![CDATA[bags]]></category>
		<category><![CDATA[Chelsea Market]]></category>
		<category><![CDATA[luckymag]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Pamela Barsky]]></category>
		<category><![CDATA[pouches]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[what's in my bag]]></category>

		<guid isPermaLink="false">http://www.strengthandsole.com/?p=3948</guid>
		<description><![CDATA[Where I work, we&#8217;re in the thick of planning and producing a food &#38; music festival headlined by John Mayer this fall.  So, he was on my mind when I spotted Pamela Barsky&#8217;s collection of ultra expressive zip-up pouches at]]></description>
				<content:encoded><![CDATA[<p>Where I work, we&#8217;re in the thick of planning and producing a food &amp; music festival headlined by John Mayer this fall.  So, he was on my mind when I spotted <a title="Pamela Barsky" href="http://pamelabarsky.com" target="_blank"><span style="color: #800080;"><span style="color: #800080;">Pamela Barsky&#8217;s</span> collection</span> </a>of ultra expressive zip-up pouches at <span style="color: #800080;"><a title="Artists &amp; Fleas - Chelsea Market" href="http://www.artistsandfleas.com/markets" target="_blank"><span style="color: #800080;">Artists &amp; Fleas</span></a> </span>in <span style="color: #800080;"><a title="Chelsea Market" href="http://www.chelseamarket.com/" target="_blank"><span style="color: #800080;">Chelsea Market</span></a></span> and also downtown at <span style="color: #800080;"><a title="SeeChange/NY - South Street Seaport" href="http://www.southstreetseaport.com/" target="_blank"><span style="color: #800080;">the new South Street Seaport</span></a>.</span></p>
<p>Always a fan of communication, just like Mr. Mayer (yes, I was one of those chatty teenage girls who obsessed with my friends about, like, everything via phone for hours), I chuckled while rifling through her snarky-meets-sophisticated collection of canvas bags.</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/06/Strength-Sole-Fashion-Pamela-Barsky_0001.jpg"><img class="alignleft size-full wp-image-3956" src="http://www.strengthandsole.com/wp-content/uploads/2014/06/Strength-Sole-Fashion-Pamela-Barsky_0001.jpg" alt="Strength-Sole-Fashion-Pamela-Barsky_0001" width="600" height="451" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/06/Strength-Sole-Fashion-Pamela-Barsky_0002.jpg"><img class="alignleft size-full wp-image-3955" src="http://www.strengthandsole.com/wp-content/uploads/2014/06/Strength-Sole-Fashion-Pamela-Barsky_0002.jpg" alt="Strength-Sole-Fashion-Pamela-Barsky_0002" width="600" height="799" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/06/Strength-Sole-Fashion-Pamela-Barsky_0003.jpg"><img class="alignleft size-full wp-image-3954" src="http://www.strengthandsole.com/wp-content/uploads/2014/06/Strength-Sole-Fashion-Pamela-Barsky_0003.jpg" alt="Strength-Sole-Fashion-Pamela-Barsky_0003" width="600" height="799" /></a></p>
<p>And, when it comes to New York, these are a handful of my favorites.<br />
<strong>Because in this town, let&#8217;s face it, you can never have too much style&#8230;or too much love.</strong></p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Knotty &amp; Nice</title>
		<link>http://www.strengthandsole.com/knotty-nice/</link>
		<comments>http://www.strengthandsole.com/knotty-nice/#comments</comments>
		<pubDate>Sun, 20 Apr 2014 17:56:33 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Color]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Jewelry]]></category>
		<category><![CDATA[Personal Style]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[jewelry]]></category>
		<category><![CDATA[Knotty Gal]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Nur-E Rahman]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[philanthropy]]></category>
		<category><![CDATA[style]]></category>

		<guid isPermaLink="false">http://www.strengthandsole.com/?p=3699</guid>
		<description><![CDATA[Don&#8217;t you love how friends of friends can instantly become your friends too?  I do. And, that&#8217;s how I felt when I met Nur-E Rahman, the designer of Knotty Gal, a collection of colorful necklaces, bracelets &#38; earrings made from]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fashion-Knotty-Gal-1.jpg"><img class="alignleft size-full wp-image-3701" alt="Strength-Sole-Fashion-Knotty Gal-1" src="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fashion-Knotty-Gal-1.jpg" width="600" height="936" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fashion-Knotty-Gal_0002.jpg"><img class="alignleft size-full wp-image-3702" alt="Strength-Sole-Fashion-Knotty-Gal_0002" src="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fashion-Knotty-Gal_0002.jpg" width="600" height="401" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fashion-Knotty-Gal_0003.jpg"><img class="alignleft size-full wp-image-3703" alt="Strength-Sole-Fashion-Knotty-Gal_0003" src="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fashion-Knotty-Gal_0003.jpg" width="600" height="401" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fashion-Knotty-Gal_0004.jpg"><img class="alignleft size-full wp-image-3704" alt="Strength-Sole-Fashion-Knotty-Gal_0004" src="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fashion-Knotty-Gal_0004.jpg" width="600" height="401" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fashion-Knotty-Gal_0005.jpg"><img class="alignleft size-full wp-image-3705" alt="Strength-Sole-Fashion-Knotty-Gal_0005" src="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fashion-Knotty-Gal_0005.jpg" width="600" height="401" /></a></p>
<p>Don&#8217;t you love how friends of friends can instantly become <em>your </em>friends too?  I do. And, that&#8217;s how I felt when I met Nur-E Rahman, the designer of <span style="color: #800080;"><a title="Knotty Gal" href="http://www.knottygal.com/" target="_blank"><span style="color: #800080;">Knotty Gal</span></a></span>, a collection of colorful necklaces, bracelets &amp; earrings made from very simple, straightforward materials (cords and metals, knotted together) with a <span style="color: #800080;"><a title="Knotty Gal - About Us" href="http://www.knottygal.com/pages/our-cause" target="_blank"><span style="color: #800080;">very deep, meaningful mission</span></a></span>.</p>
<p>Nur-E and I were introduced by a mutual friend, who felt that we&#8217;d connect. We met up in Tribeca, cracked open her trunk of jewelry and spent most of our time gabbing away like <em>we</em> were old friends. And, then, when it came time to talk about the collection, I learned that Nur-E and her mom started Knotty Gal just last year to raise money for a girls&#8217; school in Bangladesh founded 50 years ago by her great grandfather. Most of the students there, more than 1,000 today, come from very poor families.</p>
<p>The Knotty Gal necklaces and earrings are bold, so they&#8217;re strong enough to be worn alone.  The bracelets, ranging from oversized cuffs to chain link cords, are ideal for layering.  A few of my favorite pieces, shown here, are the <span style="color: #800080;"><a title="Knotty Gal - Lazy Sunday" href="http://www.knottygal.com/collections/necklaces/products/excuse-my-french" target="_blank"><span style="color: #800080;">Lazy Sunday</span></a></span> and <span style="color: #800080;"><a title="Knotty Gal - Good as Gold" href="http://www.knottygal.com/collections/necklaces/products/good-as-gold" target="_blank"><span style="color: #800080;">Good as Gold</span></a></span> necklaces and <span style="color: #800080;"><a title="Knotty Gal - Carpe Diem" href="http://www.knottygal.com/collections/earrings/products/carpe-diem" target="_blank"><span style="color: #800080;">Carpe Diem</span></a> </span>earrings. Like a lot of good things in life, Knotty Gal grabs your attention based on what you see, but, it&#8217;s what&#8217;s behind the collection that really counts. Who says that you can&#8217;t make the world better through your accessories?!</p>
<p>Necklaces: <span style="color: #800080;"><a title="Knotty Gal - Lazy Sunday" href="http://www.knottygal.com/collections/necklaces/products/excuse-my-french" target="_blank"><span style="color: #800080;">Lazy Sunday</span></a></span> &amp; <span style="color: #800080;"><a title="Knotty Gal - Good as Gold" href="http://www.knottygal.com/collections/necklaces/products/good-as-gold" target="_blank"><span style="color: #800080;">Good as Gold</span></a></span>; Earrings: <span style="color: #800080;"><a title="Knotty Gal - Carpe Diem" href="http://www.knottygal.com/collections/earrings/products/carpe-diem" target="_blank"><span style="color: #800080;">Carpe Diem</span></a></span>, all by <span style="color: #800080;"><a title="Knotty Gal - Shop" href="http://www.knottygal.com/collections/" target="_blank"><span style="color: #800080;">Knotty Gal</span></a></span>.  Sunglasses: David Yurman.  Top: Forever 21.</p>
<p><em>Photos by <a href="http://jenniferliuphotography.com/" title="Jennifer Liu Photography" target="_blank">Jennifer Liu Photography</a>.</em></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Decidedly Downtown {Part II}</title>
		<link>http://www.strengthandsole.com/decidedly-downtown-part-ii/</link>
		<comments>http://www.strengthandsole.com/decidedly-downtown-part-ii/#comments</comments>
		<pubDate>Mon, 14 Apr 2014 03:14:59 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Workout Wear]]></category>
		<category><![CDATA[#alalalife]]></category>
		<category><![CDATA[#alalastyle]]></category>
		<category><![CDATA[ALALA]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[luckymag]]></category>
		<category><![CDATA[Meatpacking District]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Reebok]]></category>
		<category><![CDATA[Reebok RALLY]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.strengthandsole.com/?p=3681</guid>
		<description><![CDATA[Ready, set, go. Warming up in ALALA, my new fitness fashion obsession. With its see-through panels and ladylike details, this collection just may be all you need to work up a sweat. Sneakers: ZQuick by Reebok; Sunglasses: David Yurman. Product]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fitness-Fashion-ALALA_00081.jpg"><img class="alignleft size-full wp-image-3683" alt="Strength-Sole-Fitness-Fashion-ALALA_0008" src="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fitness-Fashion-ALALA_00081.jpg" width="600" height="898" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fitness-Fashion-ALALA_00141.jpg"><img class="alignleft size-full wp-image-3687" alt="Strength-Sole-Fitness-Fashion-ALALA_0014" src="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fitness-Fashion-ALALA_00141.jpg" width="600" height="401" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fitness-Fashion-ALALA_00051.jpg"><img class="alignleft size-full wp-image-3686" alt="Strength-Sole-Fitness-Fashion-ALALA_0005" src="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fitness-Fashion-ALALA_00051.jpg" width="600" height="401" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fitness-Fashion-ALALA_00161.jpg"><img class="alignleft size-full wp-image-3685" alt="Strength-Sole-Fitness-Fashion-ALALA_0016" src="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fitness-Fashion-ALALA_00161.jpg" width="600" height="898" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fitness-Fashion-ALALA_0025.jpg"><img class="alignleft size-full wp-image-3688" alt="Strength-Sole-Fitness-Fashion-ALALA_0025" src="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fitness-Fashion-ALALA_0025.jpg" width="600" height="898" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fitness-Fashion-ALALA_0024.jpg"><img class="alignleft size-full wp-image-3684" alt="Strength-Sole-Fitness-Fashion-ALALA_0024" src="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fitness-Fashion-ALALA_0024.jpg" width="600" height="898" /></a></p>
<p>Ready, set, go. Warming up in <span style="color: #800080;"><a title="ALALA" href="http://www.alalastyle.com" target="_blank"><span style="color: #800080;">ALALA</span></a></span>, my new fitness fashion obsession. With its see-through panels and ladylike details, this collection just may be all you need to work up a sweat.</p>
<p>Sneakers:<span style="color: #800080;"> <a title="Reebok ZQuick" href="http://shop.reebok.com/us/product/women-reebok-zquick-shoes/NT173?cid=V54318&amp;breadcrumb=1z13070Z1z11zrfZdyZsvZu3Z1z13y9l" target="_blank"><span style="color: #800080;">ZQuick by Reebok</span></a></span>; Sunglasses: David Yurman.</p>
<p><em>Product provided by ALALA; all thoughts/assessments are my own.</em><br />
<span style="color: #000000;">Photos by <a title="Jennifer Liu Photography" href="http://jenniferliuphotography.com/" target="_blank"><span style="color: #000000;">Jennifer Liu Photography</span></a>.</span></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Decidedly Downtown                                          {Part I}</title>
		<link>http://www.strengthandsole.com/decidedly-downtown-part-i/</link>
		<comments>http://www.strengthandsole.com/decidedly-downtown-part-i/#comments</comments>
		<pubDate>Sun, 06 Apr 2014 20:01:39 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Workout Wear]]></category>
		<category><![CDATA[#alalalife]]></category>
		<category><![CDATA[#alalastyle]]></category>
		<category><![CDATA[ALALA]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[luckymag]]></category>
		<category><![CDATA[Meatpacking District]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Reebok]]></category>
		<category><![CDATA[Reebok RALLY]]></category>
		<category><![CDATA[style]]></category>

		<guid isPermaLink="false">http://www.strengthandsole.com/?p=3628</guid>
		<description><![CDATA[My latest obsession in fitness fashion is ALALA, a newly-launched brand with a decidedly downtown look. From the collection&#8217;s primarily black and white color palette (with a pop of tangerine and teal) to its sophisticated prints and mesh and tulle]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fitness-Fashion-ALALA_0018.jpg"><img class="alignleft size-full wp-image-3669" alt="Strength-Sole-Fitness-Fashion-ALALA_0018" src="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fitness-Fashion-ALALA_0018.jpg" width="600" height="898" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fitness-Fashion-ALALA_0019.jpg"><img class="alignleft size-full wp-image-3666" alt="Strength-Sole-Fitness-Fashion-ALALA_0019" src="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fitness-Fashion-ALALA_0019.jpg" width="600" height="898" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fitness-Fashion-ALALA_0007.jpg"><img class="alignleft size-full wp-image-3660" alt="Strength-Sole-Fitness-Fashion-ALALA_0007" src="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fitness-Fashion-ALALA_0007.jpg" width="600" height="898" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fitness-Fashion-ALALA_0015.jpg"><img src="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fitness-Fashion-ALALA_0015.jpg" alt="Strength-Sole-Fitness-Fashion-ALALA_0015" width="600" height="401" class="alignleft size-full wp-image-3667" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fitness-Fashion-ALALA_0017.jpg"><img class="alignleft size-full wp-image-3665" alt="Strength-Sole-Fitness-Fashion-ALALA_0017" src="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fitness-Fashion-ALALA_0017.jpg" width="600" height="401" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fitness-Fashion-ALALA_0012.jpg"><img class="alignleft size-full wp-image-3659" alt="Strength-Sole-Fitness-Fashion-ALALA_0012" src="http://www.strengthandsole.com/wp-content/uploads/2014/04/Strength-Sole-Fitness-Fashion-ALALA_0012.jpg" width="600" height="401" /></a></p>
<p>My latest obsession in fitness fashion is <span style="color: #800080;"><a title="ALALA" href="http://alalastyle.com/" target="_blank"><span style="color: #800080;">ALALA</span></a></span>, a newly-launched brand with a decidedly downtown look. From the collection&#8217;s primarily black and white color palette (with a pop of tangerine and teal) to its sophisticated prints and mesh and tulle details, these are pieces that I actually want to stay in all day. I particularly love the <span style="color: #800080;"><a title="Toughie Tank" href="http://alalastyle.com/products/toughie-tank" target="_blank"><span style="color: #800080;">Toughie Tank</span></a></span>, with its high neckline yet semi-sexy cut, since I find most too low on top, especially for high-impact workouts where I&#8217;m really moving, like CrossFit or cycling. For those of you SOULCycle riders, you&#8217;ll recognize <span style="color: #800080;"><a title="ALALA S/S collection face" href="http://alalastyle.com/pages/ss-2014" target="_blank"><span style="color: #800080;">the face of ALALA</span></a></span>, <span style="color: #800080;"><a title="Julie " href="https://twitter.com/JawsNelson" target="_blank"><span style="color: #800080;">Julie &#8220;Jaws&#8221; Nelson</span></a></span>. She&#8217;s one of the those girls who seemingly has it all: she&#8217;s beautiful, strong and beloved by those around her. With ALALA, maybe we can have it all, too.</p>
<p>Sneakers: <span style="color: #800080;"><a title="Reebok ZQuick" href="http://shop.reebok.com/us/product/women-reebok-zquick-shoes/NT173?cid=V54318&amp;breadcrumb=1z13070Z1z11zrfZdyZsvZu3Z1z13y9l" target="_blank"><span style="color: #800080;">ZQuick by Reebok</span></a></span>; Bracelets: <span style="color: #800080;"><a title="Knotty Gal" href="http://www.knottygal.com/collections/bracelets/products/skinny-and-rich-turquoise-1" target="_blank"><span style="color: #800080;">Skinny and Rich by Knotty Gal</span></a></span>.<br />
<em><br />
Product provided by ALALA; all thoughts/assessments are my own.</em><br />
Photos by <a href="http://jenniferliuphotography.com/" title="Jennifer Liu Photography" target="_blank">Jennifer Liu Photography</a>.</p>
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		<title>Crop Top</title>
		<link>http://www.strengthandsole.com/crop-top/</link>
		<comments>http://www.strengthandsole.com/crop-top/#comments</comments>
		<pubDate>Sun, 06 Oct 2013 22:02:54 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Handbags]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Brush]]></category>
		<category><![CDATA[Flatiron]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[haircut]]></category>
		<category><![CDATA[hairstyle]]></category>
		<category><![CDATA[luckymag]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[See by Chloe]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[tote]]></category>

		<guid isPermaLink="false">http://strengthandsole.com/?p=1935</guid>
		<description><![CDATA[On Saturday morning, I grabbed my new favorite tote and walked a few avenues east to a salon called Brush in the Flatiron. I&#8217;ve passed by a million times on my way toward Union Square &#8211; for the Saturday greenmarket,]]></description>
				<content:encoded><![CDATA[<p>On Saturday morning, I grabbed my <span style="color: #0000ff;"><a title="See by Chloe Mattie Tote" href="http://www.shopbop.com/mattie-horizontal-tote-see-by/vp/v=1/1592467336.htm?folderID=2534374302101246&amp;fm=other-shopbysize-viewall&amp;colorId=10249" target="_blank"><span style="color: #0000ff;">new favorite tote</span></a></span> and walked a few avenues east to a salon called Brush in the Flatiron.</p>
<p>I&#8217;ve passed by a million times on my way toward Union Square &#8211; for the Saturday greenmarket, Lululemon, Refine Method, Soul Cycle &#8211; and, I&#8217;ve always thought that it looked chic, but, not cold.</p>
<p style="text-align: center;"><a href="http://strengthandsole.com/wp-content/uploads/2013/10/img_2851.jpg"><img class="alignleft size-full wp-image-1942" src="http://strengthandsole.com/wp-content/uploads/2013/10/img_2851.jpg" alt="img_2851" width="600" height="774" /></a></p>
<p><strong><a href="http://strengthandsole.com/wp-content/uploads/2013/10/img_2846.jpg"><img class="alignleft size-full wp-image-1943" src="http://strengthandsole.com/wp-content/uploads/2013/10/img_2846.jpg" alt="img_2846" width="600" height="717" /></a></strong></p>
<p><strong>An hour later, we had chopped off 4 inches.</strong></p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/10/back.jpg"><img class="alignleft size-full wp-image-1948" src="http://strengthandsole.com/wp-content/uploads/2013/10/back.jpg" alt="back" width="600" height="778" /></a></p>
<p>Too many layers, too many highlights over the years&#8230;it just seemed like the right thing to do.</p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/10/img_2839.jpg"><img class="alignleft size-full wp-image-1939" src="http://strengthandsole.com/wp-content/uploads/2013/10/img_2839.jpg" alt="img_2839" width="600" height="848" /></a></p>
<p>In my 30s, I&#8217;m trying to embrace the fact that we go around only once, so, I may as well have a little (or a lot of) fun. And, really: don&#8217;t we all want to feel a little lighter?</p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/10/img_2835.jpg"><img class="alignleft size-full wp-image-1938" src="http://strengthandsole.com/wp-content/uploads/2013/10/img_2835.jpg" alt="img_2835" width="600" height="773" /></a></p>
<p>Meet my Brush dream team!<br />
<span style="color: #0000ff;"><a title="Genyii" href="http://brushnyc.com/stylists/" target="_blank"><span style="color: #0000ff;">Genyii</span></a></span> &amp; <span style="color: #0000ff;"><a title="Yuli" href="http://brushnyc.com/colorists/" target="_blank"><span style="color: #0000ff;">Yuli</span></a></span></p>
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		<title>Team Spirit {Part II}</title>
		<link>http://www.strengthandsole.com/team-spirit-part-ii-2/</link>
		<comments>http://www.strengthandsole.com/team-spirit-part-ii-2/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 14:08:19 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Celebration]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Spring]]></category>

		<guid isPermaLink="false">http://strengthandsole.com/?p=1106</guid>
		<description><![CDATA[When my brother was three, he decided that he was meant to be a die-hard Yankees fan.  And, so, we followed his lead.  We have lots of happy memories of summer afternoons spent at Yankees stadium as a family, eating]]></description>
				<content:encoded><![CDATA[<p>When my brother was three, he decided that he was meant to be a die-hard Yankees fan.  And, so, we followed his lead.  We have lots of happy memories of summer afternoons spent at Yankees stadium as a family, eating turkey sandwiches from The Market Basket (a popular deli near our house in northern New Jersey) and chanting &#8220;Hip, Hip, Jorge!&#8221;  The ongoing joke about me is that I spent the entire game with my nose in a book (which is totally true, I admit &#8211; but, hey, my verbal SAT scores were killer!).</p>
<p>This past Hanukkah, he gave me a Yankees cap in which I plan to train for my next *big* race, the 100 on 100.  It&#8217;s a 100-mile team relay along Vermont&#8217;s Route 100, ending near the Canadian border.  Six teammates (gathered together by my life-long friend/long-distance running partner, Audrey) will slug it out for 12+ hours, with total distance per runner coming in at 15-19 miles.  My training begins, in earnest, early next month.</p>
<p>In the meantime, a sports-meets-fashion homage to my favorite team.  Go, Yanks.</p>
<p><a href="http://strengthandsole.com/team-spirit-part-ii-2/yankees-5/" rel="attachment wp-att-1116"><img class="alignnone size-full wp-image-1116" src="http://strengthandsole.com/wp-content/uploads/2013/04/yankees-5.jpg" alt="yankees 5" width="600" height="400" /></a></p>
<p><a href="http://strengthandsole.com/team-spirit-part-ii-2/yankees-3-2/" rel="attachment wp-att-1124"><img class="alignnone size-full wp-image-1124" src="http://strengthandsole.com/wp-content/uploads/2013/04/yankees-31.jpg" alt="yankees 3" width="600" height="900" /></a></p>
<p><a href="http://strengthandsole.com/team-spirit-part-ii-2/yankees-2/" rel="attachment wp-att-1118"><img class="alignnone size-full wp-image-1118" src="http://strengthandsole.com/wp-content/uploads/2013/04/yankees-2.jpg" alt="yankees 2" width="600" height="400" /></a></p>
<p><a href="http://strengthandsole.com/team-spirit-part-ii-2/yankees-4/" rel="attachment wp-att-1119"><img class="alignnone size-full wp-image-1119" src="http://strengthandsole.com/wp-content/uploads/2013/04/yankees-4.jpg" alt="yankees 4" width="600" height="400" /></a><br />
<a href="http://strengthandsole.com/team-spirit-part-ii-2/yankees-6/" rel="attachment wp-att-1120"><img class="alignnone size-full wp-image-1120" src="http://strengthandsole.com/wp-content/uploads/2013/04/yankees-6.jpg" alt="yankees 6" width="600" height="400" /></a></p>
<p><em><span style="color: #000000;"><strong>Images by <a title="Mariana Zenteno Photography" href="http://mzenteno.wix.com/marianazenteno" target="_blank"><span style="color: #000000;">Mariana Zenteno Photography</span></a>.</strong></span></em></p>
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