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	<title>Comments on: Roll With It</title>
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	<description>Where Sneakers Meet High Heels.</description>
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		<title>By: Foam Rolling, To Go &#124; STRENGTH+Sole</title>
		<link>http://www.strengthandsole.com/roll-with-it/#comment-40347</link>
		<dc:creator><![CDATA[Foam Rolling, To Go &#124; STRENGTH+Sole]]></dc:creator>
		<pubDate>Sun, 22 Mar 2015 22:47:19 +0000</pubDate>
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		<description><![CDATA[[&#8230;] and water-resistant foam roller. For those of you who have read my blog for a while, you know that the benefits of foam rolling are many: loosening and lengthening muscles, reducing soreness after a workout and boosting range of [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] and water-resistant foam roller. For those of you who have read my blog for a while, you know that the benefits of foam rolling are many: loosening and lengthening muscles, reducing soreness after a workout and boosting range of [&#8230;]</p>
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