<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>STRENGTH+Sole &#187; celebration</title>
	<atom:link href="http://www.strengthandsole.com/tag/celebration-2/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.strengthandsole.com</link>
	<description>Where Sneakers Meet High Heels.</description>
	<lastBuildDate>Wed, 31 Jul 2019 18:57:29 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.1.41</generator>
	<item>
		<title>Birthday Girl</title>
		<link>http://www.strengthandsole.com/birthday-girl/</link>
		<comments>http://www.strengthandsole.com/birthday-girl/#comments</comments>
		<pubDate>Mon, 04 Aug 2014 00:54:16 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Celebration]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Artichoke Pizza]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[Hudson River Park]]></category>
		<category><![CDATA[Katy Perry]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>

		<guid isPermaLink="false">http://www.strengthandsole.com/?p=4107</guid>
		<description><![CDATA[For me, New York City living is a pendulum that consistently swings from “can’t live with” to “can’t live without.&#8221; CAN’T LIVE WITH The rent. The rat race. The dating scene. 51st Street stop on the 6/E trains. Starbucks and]]></description>
				<content:encoded><![CDATA[<p>For me, New York City living is a pendulum that consistently swings from “can’t live with” to “can’t live without.&#8221;</p>
<p><strong>CAN’T LIVE WITH</strong><br />
The rent.<br />
The rat race.<br />
The dating scene.<br />
51<sup>st</sup> Street stop on the 6/E trains.<br />
Starbucks and 7-Eleven on every corner.</p>
<p><strong>CAN’T LIVE WITHOUT</strong><br />
The view.</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/08/Strength-Sole-Personal-Celebration-Birthday_0004.jpg"><img class="alignleft size-full wp-image-4122" src="http://www.strengthandsole.com/wp-content/uploads/2014/08/Strength-Sole-Personal-Celebration-Birthday_0004.jpg" alt="Strength-Sole-Personal-Celebration-Birthday_0004" width="600" height="723" /></a></p>
<p>The cute dogs of Chelsea &amp; the West Village.</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/08/Strength-Sole-Personal-Celebration-Birthday_0002.jpg"><img class="alignleft size-full wp-image-4120" src="http://www.strengthandsole.com/wp-content/uploads/2014/08/Strength-Sole-Personal-Celebration-Birthday_0002.jpg" alt="Strength-Sole-Personal-Celebration-Birthday_0002" width="600" height="771" /></a></p>
<p>The Flatiron fitness scene.<br />
Artichoke Pizza<br />
Hudson River Park<br />
Nail salons and bodegas open 24/7 on every corner.</p>
<p>Which leads me to the question that I always come back to in conversation with both myself and others: “Where else would I go??” My family is here, my friends are here, my blog is based here.</p>
<p>I’m exactly a month out from my birthday, a time when I typically come down with a mild to medium case of birthday blues. But, this year, I’m just saying no. Why?</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/08/Strength-Sole-Personal-Celebration-Birthday_0003.jpg"><img class="alignleft size-full wp-image-4121" src="http://www.strengthandsole.com/wp-content/uploads/2014/08/Strength-Sole-Personal-Celebration-Birthday_0003.jpg" alt="Strength-Sole-Personal-Celebration-Birthday_0003" width="600" height="673" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/08/Strength-Sole-Personal-Celebration-Birthday_0005.jpg"><img class="alignleft size-full wp-image-4127" src="http://www.strengthandsole.com/wp-content/uploads/2014/08/Strength-Sole-Personal-Celebration-Birthday_0005.jpg" alt="Strength-Sole-Personal-Celebration-Birthday_0005" width="600" height="693" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/08/Strength-Sole-Personal-Celebration-Birthday_0001.jpg"><img class="alignleft size-full wp-image-4119" src="http://www.strengthandsole.com/wp-content/uploads/2014/08/Strength-Sole-Personal-Celebration-Birthday_0001.jpg" alt="Strength-Sole-Personal-Celebration-Birthday_0001" width="600" height="799" /></a></p>
<p>Well, for one thing, I&#8217;m a fighter. I was born a preemie, so I pretty much had no choice, beginning with my actual birthday. I embrace the fact that if you look up, you&#8217;ll see better. And, if you look down, you&#8217;ll find worse. Plus, you never know what happens in other people&#8217;s lives behind closed doors. So, I take everything from elevator chit chat to social media posts with a grain of salt. In other words, I try my best to be content with the good things in life that are real, here and now.</p>
<p><strong>So, with a new baby in our family, a hunky boyfriend by my side and having just seen Katy Perry’s amazingly inspirational show at Barclays, I’m riding that ever-elusive happiness wave all the way through to the end.</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.strengthandsole.com/birthday-girl/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Girl Power</title>
		<link>http://www.strengthandsole.com/girl-power/</link>
		<comments>http://www.strengthandsole.com/girl-power/#comments</comments>
		<pubDate>Tue, 27 May 2014 23:41:14 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Art & Culture]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[On the Road]]></category>
		<category><![CDATA[Brooklyn]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[Creative Time]]></category>
		<category><![CDATA[Domino Sugar Factory]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[girl power]]></category>
		<category><![CDATA[graduation]]></category>
		<category><![CDATA[Kara Walker]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.strengthandsole.com/?p=3829</guid>
		<description><![CDATA[This weekend, we celebrated my cousin Carly’s college graduation. When she was a baby, I&#8217;d carry her around my grandparents&#8217; house in a laundry basket, just for fun. As a school girl, we’d find her jumping up and down, screaming]]></description>
				<content:encoded><![CDATA[<p>This weekend, we celebrated my cousin Carly’s college graduation. When she was a baby, I&#8217;d carry her around my grandparents&#8217; house in a laundry basket, just for fun. As a school girl, we’d find her jumping up and down, screaming at the top of her lungs, “I love homework!” And, now, she’s interviewing for teaching jobs. I’m so excited for her next step.</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/05/Strength-Sole-Fitness-NYC-Girl-Power_0001.jpg"><img class="alignleft size-full wp-image-3836" src="http://www.strengthandsole.com/wp-content/uploads/2014/05/Strength-Sole-Fitness-NYC-Girl-Power_0001.jpg" alt="Strength-Sole-Fitness-NYC-Girl-Power_0001" width="600" height="814" /></a></p>
<p>The women in our family are decidedly Type A.  There’s Carly, with her passion for homework and to-do lists, and her mom/my aunt who’s an immigration lawyer in Washington D.C.  Plus, my mom, who exhibits great style and endless perfectionism when it comes to her job, home design and the curation of our holiday dinner menus.</p>
<p>And me: what I lacked in basic math skills, athleticism derived from my DNA and a high school sweetheart, I’ve more than made up for in after-hours tutoring, torturous high school track practice and many JDates over the years.  The flip side of this, something that we all share, is a fierce loyalty that you just can’t find in other family and friends.  I believe that loving others well is an art form.</p>
<p>And, speaking of art, I also experienced <span style="color: #800080;"><a title="Kara Walker - &quot;A Subtlety&quot;" href="http://creativetime.org/projects/karawalker/" target="_blank"><span style="color: #800080;">Kara Walker&#8217;s &#8220;A Subtlety&#8221;</span></a></span> at Domino in Williamsburg, in partnership with Creative Time.</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/05/Strength-Sole-Fitness-NYC-Girl-Power_0006.jpg"><img class="alignleft size-full wp-image-3831" src="http://www.strengthandsole.com/wp-content/uploads/2014/05/Strength-Sole-Fitness-NYC-Girl-Power_0006.jpg" alt="Strength-Sole-Fitness-NYC-Girl-Power_0006" width="600" height="799" /></a></p>
<p>We were inspired by the height of the sugar factory&#8217;s ceilings and the way that its walls of concrete and steel are caked with sugar and peeling from the heat.</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/05/Strength-Sole-Fitness-NYC-Girl-Power_0004.jpg"><img class="alignleft size-full wp-image-3833" src="http://www.strengthandsole.com/wp-content/uploads/2014/05/Strength-Sole-Fitness-NYC-Girl-Power_0004.jpg" alt="Strength-Sole-Fitness-NYC-Girl-Power_0004" width="600" height="799" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/05/Strength-Sole-Fitness-NYC-Girl-Power_0003.jpg"><img class="alignleft size-full wp-image-3834" src="http://www.strengthandsole.com/wp-content/uploads/2014/05/Strength-Sole-Fitness-NYC-Girl-Power_0003.jpg" alt="Strength-Sole-Fitness-NYC-Girl-Power_0003" width="600" height="799" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/05/Strength-Sole-Fitness-NYC-Girl-Power_0002.jpg"><img class="alignleft size-full wp-image-3835" src="http://www.strengthandsole.com/wp-content/uploads/2014/05/Strength-Sole-Fitness-NYC-Girl-Power_0002.jpg" alt="Strength-Sole-Fitness-NYC-Girl-Power_0002" width="600" height="799" /></a></p>
<p>And, the sculpture itself: 75 1/2&#8242; tall by 35 1/2&#8242; wide, constructed from blocks of polyester foam and 40 tons of sugar, exploring &#8220;power, race, bodies, women, sexuality, slavery, sugar refining, sugar consumption, wealth inequity, and industrial might that uses the human body to get what it needs no matter the cost to life and limb.&#8221;  Read the curatorial statement <span style="color: #800080;"><a title="Kara Walker - &quot;A Subtlety&quot; Curatorial Statement" href="http://creativetime.org/projects/karawalker/curatorial-statement/" target="_blank"><span style="color: #800080;">here</span></a></span>.</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/05/Strength-Sole-Fitness-NYC-Girl-Power_0005.jpg"><img class="alignleft size-full wp-image-3832" src="http://www.strengthandsole.com/wp-content/uploads/2014/05/Strength-Sole-Fitness-NYC-Girl-Power_0005.jpg" alt="Strength-Sole-Fitness-NYC-Girl-Power_0005" width="600" height="785" /></a></p>
<p>This exhibition, which runs through July 6, is a bittersweet must-see.</p>
<p><strong>What’s inspiring you?</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.strengthandsole.com/girl-power/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>I Before Us?</title>
		<link>http://www.strengthandsole.com/i-before-us/</link>
		<comments>http://www.strengthandsole.com/i-before-us/#comments</comments>
		<pubDate>Wed, 12 Mar 2014 01:54:32 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Celebration]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness motivation]]></category>
		<category><![CDATA[fitspiration]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[luckymag]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self image]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.strengthandsole.com/?p=3473</guid>
		<description><![CDATA[Fitness is a very personal space.  And not just because of form-fitting clothes and tightly-packed cycling studios.  It&#8217;s a place where we each have to come to terms with what we are now, which inevitably triggers thoughts of what we]]></description>
				<content:encoded><![CDATA[<p>Fitness is a very personal space.  And not just because of form-fitting clothes and tightly-packed cycling studios.  It&#8217;s a place where we each have to come to terms with what we are now, which inevitably triggers thoughts of what we were then or how far we are from where we want to be&#8211;with the weight of our bodies, the power of our will, our physical strength or lack thereof and maybe even just our jean size.</p>
<p>For me, each of my long-term relationships has come hand-in-hand with the rotation of a specific pair of &#8220;fat&#8221; jeans toward the front of my closet.  They&#8217;re old but semi &#8220;designer&#8221; (Citizens for Humanity) and they never see the light of day when I&#8217;m single.  (Here they are and note that I&#8217;m also hiding behind my bag, which is a tactic that I&#8217;ve frequently employed when madly in love.)</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/03/Strength-Sole-Fitness-Nutrition-Personal_0020.jpg"><img class="alignleft size-full wp-image-3476" alt="Strength-Sole-Fitness-Nutrition-Personal_0020" src="http://www.strengthandsole.com/wp-content/uploads/2014/03/Strength-Sole-Fitness-Nutrition-Personal_0020.jpg" width="600" height="937" /></a></p>
<p>It&#8217;s not that I&#8217;ve ever stopped working out, entirely, because I haven&#8217;t.  My boyfriends have always been sporty types who share my love of running, biking, baseball, the beach and walking endlessly around the city.  </p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/03/Strength-Sole-Fitness-Nutrition-Personal_0018.jpg"><img src="http://www.strengthandsole.com/wp-content/uploads/2014/03/Strength-Sole-Fitness-Nutrition-Personal_0018.jpg" alt="Strength-Sole-Fitness-Nutrition-Personal_0018" width="600" height="478" class="alignleft size-full wp-image-3478" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/03/Strength-Sole-Fitness-Nutrition-Personal_0019.jpg"><img src="http://www.strengthandsole.com/wp-content/uploads/2014/03/Strength-Sole-Fitness-Nutrition-Personal_0019.jpg" alt="Strength-Sole-Fitness-Nutrition-Personal_0019" width="600" height="451" class="alignleft size-full wp-image-3477" /></a></p>
<p>It&#8217;s just that when I&#8217;m in a relationship, I tend to completely lose sight of my own routine when it comes to exercise, sleep and eating.  Hardcore cycling classes get replaced by a few minutes on the elliptical, salads become steaks and the occasional dessert becomes an evening affair right before bed.  And, as happy as I have been with the other person in those relationships, I haven&#8217;t been happy with myself.  For me, &#8220;I&#8221; rarely comes before &#8220;us.&#8221;</p>
<p>Dating in New York can be a full-time job.  In fact, it&#8217;s almost like playing professional baseball.  Where are you in the lineup, did you strike out, knock it out of the park and are you the one consistently saving the game?  Performance on a date or in a new relationship can be analyzed in a million ways, there could practically be a score card.  </p>
<p>I&#8217;ve spent hours over the past year boxing, climbing and kicking major butt on the bike, largely in part to build this blog.  I&#8217;ve really challenged myself (and changed my body) in order to create something to share with&#8211;and inspire&#8211;you.  And, I&#8217;m not giving that back.</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/03/Strength-Sole-Fitness-Nutrition-Personal_0014.jpg"><img src="http://www.strengthandsole.com/wp-content/uploads/2014/03/Strength-Sole-Fitness-Nutrition-Personal_0014.jpg" alt="Strength-Sole-Fitness-Nutrition-Personal_0014" width="600" height="401" class="alignleft size-full wp-image-3483" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/03/Strength-Sole-Fitness-Nutrition-Personal_0013.jpg"><img src="http://www.strengthandsole.com/wp-content/uploads/2014/03/Strength-Sole-Fitness-Nutrition-Personal_0013.jpg" alt="Strength-Sole-Fitness-Nutrition-Personal_0013" width="600" height="902" class="alignleft size-full wp-image-3485" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/03/Strength-Sole-Fitness-Nutrition-Personal_0012.jpg"><img src="http://www.strengthandsole.com/wp-content/uploads/2014/03/Strength-Sole-Fitness-Nutrition-Personal_0012.jpg" alt="Strength-Sole-Fitness-Nutrition-Personal_0012" width="600" height="902" class="alignleft size-full wp-image-3481" /></a></p>
<p>And, while I know that I&#8217;ll always have to work for my abs, regardless of my relationship status (that&#8217;s just my genetics), I also know now that when I do find the right guy, I&#8217;ll never again need to look back.</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/03/Strength-Sole-Fitness-Nutrition-Personal_0011.jpg"><img src="http://www.strengthandsole.com/wp-content/uploads/2014/03/Strength-Sole-Fitness-Nutrition-Personal_0011.jpg" alt="OLYMPUS DIGITAL CAMERA" width="600" height="799" class="alignleft size-full wp-image-3484" /></a></p>
<p><strong>Are you where you want to be?  How do you balance work, life, love and your fitness level?</strong></p>
<p><em>Photos by Mariana Zenteno Photography, Shante Carlan Photography &#038; Lindsay M. Koffler Photography.</em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.strengthandsole.com/i-before-us/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Holidays</title>
		<link>http://www.strengthandsole.com/happy-holidays/</link>
		<comments>http://www.strengthandsole.com/happy-holidays/#comments</comments>
		<pubDate>Mon, 23 Dec 2013 21:00:00 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Celebration]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hanukkah]]></category>
		<category><![CDATA[happy holidays]]></category>
		<category><![CDATA[luckymag]]></category>
		<category><![CDATA[Manhattan]]></category>
		<category><![CDATA[merry]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[season's greetings]]></category>

		<guid isPermaLink="false">http://www.strengthandsole.com/?p=2414</guid>
		<description><![CDATA[Happy holidays to you and yours. Thank you for reading.  Here&#8217;s to fitness &#38; fashion in &#8217;14. From top to bottom: Boxing shot: Mariana Zenteno Photography Sidewalk style shot: Shante Carlan Photography Holiday style shot: Lindsay M. Koffler Photography]]></description>
				<content:encoded><![CDATA[<p>Happy holidays to you and yours.</p>
<p>Thank you for reading.  <strong>Here&#8217;s to fitness &amp; fashion in &#8217;14.</strong></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2013/12/Strength-Sole-Happy-Holidays_0011.jpg"><img class="alignleft  wp-image-2416" src="http://www.strengthandsole.com/wp-content/uploads/2013/12/Strength-Sole-Happy-Holidays_0011.jpg" alt="Strength-Sole-Happy-Holidays_0011" width="600" height="1212" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2013/01/rache_signature1.jpg"><img class="alignleft size-full wp-image-60" src="http://www.strengthandsole.com/wp-content/uploads/2013/01/rache_signature1.jpg" alt="rache_signature" width="125" height="67" /></a></p>
<p><em>From top to bottom:<br />
Boxing shot: <a title="Mariana Zenteno Photography" href="http://mzenteno.wix.com/marianazenteno" target="_blank">Mariana Zenteno Photography</a><br />
Sidewalk style shot: <a title="Shante Carlan Photography" href="http://shazthephotog.4ormat.com/" target="_blank">Shante Carlan Photography</a><br />
Holiday style shot: <a title="Lindsay M. Koffler Photography" href="http://www.lmkofflerphotography.com/" target="_blank">Lindsay M. Koffler Photography</a></em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.strengthandsole.com/happy-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Forever Young</title>
		<link>http://www.strengthandsole.com/forever-young/</link>
		<comments>http://www.strengthandsole.com/forever-young/#comments</comments>
		<pubDate>Mon, 16 Sep 2013 01:09:45 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Art & Culture]]></category>
		<category><![CDATA[Chelsea]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[art & culture]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[Gilbert & George]]></category>
		<category><![CDATA[sidewalk art]]></category>
		<category><![CDATA[the High Line]]></category>
		<category><![CDATA[Waking]]></category>

		<guid isPermaLink="false">http://strengthandsole.com/?p=1854</guid>
		<description><![CDATA[In the shadow of the High Line is Waking by British artists Gilbert &#38; George.  The artists, themselves, are positioned in the center (the ultimate selfie), surrounded by a group of young children.  Not wanting to shelter their art from]]></description>
				<content:encoded><![CDATA[<p>In the shadow of the High Line is <em>Waking</em> by British artists Gilbert &amp; George.  The artists, themselves, are positioned in the center (the ultimate selfie), surrounded by a group of young children.  Not wanting to shelter their art from the world (they go by the slogan &#8220;Art for All&#8221;), the piece can be seen now through October 1 on a billboard along a busy strip of Tenth Avenue.</p>
<p>With a kaleidoscope of colors, <em>Waking</em> is a can&#8217;t-miss.  And, in a neighborhood buzzing with creativity, culture, innovation &amp; artfully-dressed pedestrians, it&#8217;s perfectly at home&#8211;day and night.</p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/09/waking-1.jpg"><img class="alignleft size-full wp-image-1856" src="http://strengthandsole.com/wp-content/uploads/2013/09/waking-1.jpg" alt="waking 1" width="600" height="349" /></a></p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/09/waking-2.jpg"><img class="alignleft size-full wp-image-1857" src="http://strengthandsole.com/wp-content/uploads/2013/09/waking-2.jpg" alt="waking 2" width="600" height="361" /></a></p>
<p><em>Waking:<br />
</em>Through October 1.<br />
Billboard next to the High Line, 18th Street &amp; 10th Avenue<br />
<span style="color: #0000ff;"><a title="Waking by Gilbert &amp; George" href="http://art.thehighline.org/project/gilbertandgeorge/" target="_blank"><span style="color: #0000ff;">art.thehighline.org/project/gilbertandgeorge/</span></a></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.strengthandsole.com/forever-young/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hometown Hangout</title>
		<link>http://www.strengthandsole.com/hometown-hangout/</link>
		<comments>http://www.strengthandsole.com/hometown-hangout/#comments</comments>
		<pubDate>Mon, 09 Sep 2013 00:15:54 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Celebration]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[Equinox]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Hudson River Park]]></category>
		<category><![CDATA[luckymag]]></category>
		<category><![CDATA[Momofuku Milk Bar]]></category>
		<category><![CDATA[Ralph's Ices]]></category>
		<category><![CDATA[Reina Kubota]]></category>
		<category><![CDATA[Revolve]]></category>
		<category><![CDATA[Ringo]]></category>
		<category><![CDATA[SoulCycle]]></category>
		<category><![CDATA[Trashy Diva]]></category>

		<guid isPermaLink="false">http://strengthandsole.com/?p=1810</guid>
		<description><![CDATA[This past week, I staged a much-anticipated hometown hangout (otherwise known as the &#8220;staycation&#8221;). I exercised every day: cycling at SoulCycle and Revolve, cross training at Equinox or running in Hudson River Park. &#8220;Ringo&#8221; (Japanese for &#8220;apple&#8221;) is artist Reina]]></description>
				<content:encoded><![CDATA[<p>This past week, I staged a much-anticipated hometown hangout (otherwise known as the &#8220;staycation&#8221;).</p>
<p>I exercised every day: cycling at SoulCycle and Revolve, cross training at Equinox or running in Hudson River Park.</p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/09/img_2564.jpg"><img class="alignleft size-full wp-image-1812" src="http://strengthandsole.com/wp-content/uploads/2013/09/img_2564.jpg" alt="img_2564" width="600" height="791" /></a></p>
<p>&#8220;Ringo&#8221; (Japanese for &#8220;apple&#8221;) is <span style="color: #0000ff;"><a title="Ringo by Reina Kubota" href="http://blogs.wsj.com/metropolis/2013/06/19/photos-the-new-statues-and-sculptures-of-riverside-park-south/" target="_blank"><span style="color: #0000ff;">artist Reina Kubota&#8217;s personal love letter</span></a></span> to the city of New York, on the Hudson River at 66th Street.  Couldn&#8217;t agree more.</p>
<p>Post-workout, I cooled off with <span style="color: #0000ff;"><a title="Ralph's Ices" href="http://www.ralphsices.com/" target="_blank"><span style="color: #0000ff;">Ralph&#8217;s</span></a></span> watermelon/berry combo, from the popular walk-up window near Gramercy Park&#8211;one of my favorite spots in the city.</p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/09/img_2489.jpg"><img class="alignleft size-full wp-image-1813" src="http://strengthandsole.com/wp-content/uploads/2013/09/img_2489.jpg" alt="img_2489" width="600" height="753" /></a></p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/09/img_2482.jpg"><img class="alignleft size-full wp-image-1814" src="http://strengthandsole.com/wp-content/uploads/2013/09/img_2482.jpg" alt="img_2482" width="600" height="837" /></a></p>
<p>And, I <span style="color: #000000;">blew out candles on the amazing </span><span style="color: #0000ff;"><span style="color: #0000ff;"><span style="color: #000000;">Birthday Cake from</span> </span></span><span style="color: #0000ff;"><a title="Momofuku Milk Bar" href="http://milkbarstore.com/main/" target="_blank"><span style="color: #0000ff;">Momofuku Milk Bar</span></a></span> surrounded by good friends and family to celebrate mine.  (There was one slice left, it was THAT good!)</p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/09/img_2551.jpg"><img class="alignleft size-full wp-image-1816" src="http://strengthandsole.com/wp-content/uploads/2013/09/img_2551.jpg" alt="img_2551" width="600" height="600" /></a></p>
<p>Best of all, I spent lots of time strolling around the city with my dog, in comfy tees paired with jean shorts and crazy colorful sundresses.</p>
<p>This is one of my all-time favorite dresses, <span style="color: #0000ff;"><a title="The Annette by Trashy Diva" href="http://www.trashydiva.com/shop/Trashy-Diva-Annette-Dress-p2002.html" target="_blank"><span style="color: #0000ff;">the &#8220;Annette&#8221; by Trashy Diva</span></a></span>, a keepsake from a special weekend in New Orleans.</p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/09/img_2579.jpg"><img class="alignleft size-full wp-image-1817" src="http://strengthandsole.com/wp-content/uploads/2013/09/img_2579.jpg" alt="img_2579" width="600" height="716" /></a></p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/09/rsz_img_2596.jpg"><img class="alignleft size-full wp-image-1818" src="http://strengthandsole.com/wp-content/uploads/2013/09/rsz_img_2596.jpg" alt="rsz_img_2596" width="600" height="800" /></a></p>
<p>Far from exotic, but, out-of-this-world fun.</p>
<p>Back to reality tomorrow!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.strengthandsole.com/hometown-hangout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Golden Ticket: U.S. Open</title>
		<link>http://www.strengthandsole.com/the-golden-ticket-u-s-open/</link>
		<comments>http://www.strengthandsole.com/the-golden-ticket-u-s-open/#comments</comments>
		<pubDate>Tue, 03 Sep 2013 17:51:25 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Celebration]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[Grey Goose Honey Deuce]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[smart car]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[U.S. Open]]></category>
		<category><![CDATA[Wilson tennis balls]]></category>

		<guid isPermaLink="false">http://strengthandsole.com/?p=1796</guid>
		<description><![CDATA[As the biggest moneymaker of NYC events ($750 million+), not to mention all the buzz surrounding the tournament and players (did you catch Venus Williams cycling at Flywheel?), the U.S. Open is a must-go.  Despite yesterday&#8217;s rain delay, it was]]></description>
				<content:encoded><![CDATA[<p>As the biggest moneymaker of NYC events ($750 million+), not to mention all the buzz surrounding the tournament and players (did you catch Venus Williams cycling at Flywheel?), the U.S. Open is a must-go.  Despite yesterday&#8217;s rain delay, it was so much fun to experience: from the <span style="color: #0000ff;"><a title="Grey Goose Honey Deuce" href="http://thevivant.com/weekend-cocktail-grey-goose-honey-deuce/" target="_blank"><span style="color: #0000ff;">Grey Goose Honey Deuce</span></a> </span>cocktail to branded Nike everything and can&#8217;t-miss smart cars, it&#8217;s late summer&#8217;s golden ticket.</p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/09/img_2510.jpg"><img class="alignleft size-full wp-image-1801" src="http://strengthandsole.com/wp-content/uploads/2013/09/img_2510.jpg" alt="img_2510" width="600" height="481" /></a></p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/09/img_2514.jpg"><img class="alignleft size-full wp-image-1802" src="http://strengthandsole.com/wp-content/uploads/2013/09/img_2514.jpg" alt="img_2514" width="600" height="374" /></a></p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/09/img_2515.jpg"><img class="alignleft size-full wp-image-1803" src="http://strengthandsole.com/wp-content/uploads/2013/09/img_2515.jpg" alt="img_2515" width="600" height="751" /></a></p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/09/img_2523.jpg"><img class="alignleft size-full wp-image-1805" src="http://strengthandsole.com/wp-content/uploads/2013/09/img_2523.jpg" alt="img_2523" width="600" height="383" /></a></p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/09/img_2524.jpg"><img class="alignleft size-full wp-image-1804" src="http://strengthandsole.com/wp-content/uploads/2013/09/img_2524.jpg" alt="img_2524" width="600" height="450" /></a></p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/09/img_2519.jpg"><img class="alignleft size-full wp-image-1806" src="http://strengthandsole.com/wp-content/uploads/2013/09/img_2519.jpg" alt="img_2519" width="600" height="240" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.strengthandsole.com/the-golden-ticket-u-s-open/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweat &amp; Be Scene</title>
		<link>http://www.strengthandsole.com/sweat-be-scene/</link>
		<comments>http://www.strengthandsole.com/sweat-be-scene/#comments</comments>
		<pubDate>Mon, 05 Aug 2013 00:22:04 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Celebration]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Summer Streets]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[Crunch Gym]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[rock climbing]]></category>
		<category><![CDATA[Shimano]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://strengthandsole.com/?p=1651</guid>
		<description><![CDATA[A little rain didn&#8217;t keep New Yorkers from hitting the pavement via foot, bike and blades on Saturday morning, for day one of Summer Streets.  Here, a few snapshots of the action. The rock climbing wall, a highlight of REI&#8217;s]]></description>
				<content:encoded><![CDATA[<p>A little rain didn&#8217;t keep New Yorkers from hitting the pavement via foot, bike and blades on Saturday morning, for day one of Summer Streets.  Here, a few snapshots of the action.</p>
<p><a href="http://strengthandsole.com/sweat-be-scene/img_2186/" rel="attachment wp-att-1661"><img class="alignleft size-full wp-image-1661" src="http://strengthandsole.com/wp-content/uploads/2013/08/img_2186.jpg" alt="img_2186" width="600" height="861" /></a></p>
<p>The rock climbing wall, a highlight of <span style="color: #0000ff;"><a title="REI - Adventure Zone" href="http://www.nyc.gov/html/dot/summerstreets/html/route/activities.shtml#soho" target="_blank"><span style="color: #0000ff;">REI&#8217;s Adventure Zone</span></a></span> in Soho.</p>
<p><a href="http://strengthandsole.com/sweat-be-scene/img_2183/" rel="attachment wp-att-1658"><img class="alignleft size-full wp-image-1658" src="http://strengthandsole.com/wp-content/uploads/2013/08/img_2183.jpg" alt="img_2183" width="600" height="912" /></a></p>
<p><a href="http://strengthandsole.com/sweat-be-scene/img_2184/" rel="attachment wp-att-1659"><img class="alignleft size-full wp-image-1659" src="http://strengthandsole.com/wp-content/uploads/2013/08/img_2184.jpg" alt="img_2184" width="600" height="800" /></a></p>
<p>Test riding <span style="color: #0000ff;"><a title="Shimano Click'r CW40 Bike Shoes" href="http://www.rei.com/product/849711/shimano-clickr-cw40-bike-shoes-womens" target="_blank"><span style="color: #0000ff;">Shimano Click&#8217;r CW40 Bike Shoes</span></a></span>: a sneaker-meets-cycling shoe. These are great for bike commuters (you can walk normally on the ground once unclipped) and gym goers who want to spin then hit the free weights without a change of shoe.</p>
<p><a href="http://strengthandsole.com/sweat-be-scene/img_2179/" rel="attachment wp-att-1657"><img class="alignleft size-full wp-image-1657" src="http://strengthandsole.com/wp-content/uploads/2013/08/img_2179.jpg" alt="img_2179" width="600" height="991" /></a></p>
<p><a href="http://strengthandsole.com/sweat-be-scene/img_2177/" rel="attachment wp-att-1656"><img class="alignleft size-full wp-image-1656" src="http://strengthandsole.com/wp-content/uploads/2013/08/img_2177.jpg" alt="img_2177" width="600" height="411" /></a></p>
<p>Artsy at the Mondrian Soho.</p>
<p><a href="http://strengthandsole.com/sweat-be-scene/img_2190/" rel="attachment wp-att-1660"><img class="alignleft size-full wp-image-1660" src="http://strengthandsole.com/wp-content/uploads/2013/08/img_2190.jpg" alt="img_2190" width="600" height="506" /></a></p>
<p>Park Avenue totally got down with <span style="color: #0000ff;"><a title="Crunch" href="http://www.crunch.com/" target="_blank"><span style="color: #0000ff;">Crunch</span></a></span>. Love him.</p>
<p><a href="http://strengthandsole.com/sweat-be-scene/summer-streets-1-2/" rel="attachment wp-att-1655"><img class="alignleft size-full wp-image-1655" src="http://strengthandsole.com/wp-content/uploads/2013/08/summer-streets-1.jpg" alt="summer streets 1" width="600" height="820" /></a></p>
<p>See you next Saturday!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.strengthandsole.com/sweat-be-scene/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fun &amp; Games {Part II}</title>
		<link>http://www.strengthandsole.com/fun-games-part-ii/</link>
		<comments>http://www.strengthandsole.com/fun-games-part-ii/#comments</comments>
		<pubDate>Wed, 31 Jul 2013 02:05:45 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Celebration]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Jewelry]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Tribeca]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[color]]></category>
		<category><![CDATA[earrings]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[high heels]]></category>
		<category><![CDATA[jewelry]]></category>
		<category><![CDATA[mini golf]]></category>
		<category><![CDATA[necklaces]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[RAGEN Jewels]]></category>
		<category><![CDATA[rings]]></category>

		<guid isPermaLink="false">http://strengthandsole.com/?p=1623</guid>
		<description><![CDATA[Tomorrow is the last day of July, which means&#8230;only one more &#8220;official&#8221; month of summer before Labor Day, New York Fashion Week and fall leading into pre-holiday madness in the media/fashion industry (my day-to-day world).  They say that good things]]></description>
				<content:encoded><![CDATA[<p>Tomorrow is the last day of July, which means&#8230;only one more &#8220;official&#8221; month of summer before Labor Day, New York Fashion Week and fall leading into pre-holiday madness in the media/fashion industry (my day-to-day world).  They say that good things happen in threes, so, I&#8217;m setting these three goals for August:</p>
<p>1) Run hard at the 100 on 100, my (quickly upcoming) 100-mile relay race through the heart of Vermont on 8/17.<br />
2) Challenge myself in semi-scary, new ways: starting with the <span style="color: #0000ff;"><a title="Zip Line - Summer Streets" href="http://strengthandsole.com/save-the-dates-summer-streets/" target="_blank"><span style="color: #0000ff;">Zip Line at Summer Streets</span></a></span> this Saturday, it&#8217;s time to go big or go home.<br />
3) Beat the &#8220;30-day countdown&#8221; birthday blues.  I share my big day with Beyoncé, so, this year, I&#8217;m trying to rock it with her same sense of confidence and gratitude.</p>
<p>A last look (for now) at the jewels by <span style="color: #0000ff;"><a title="RAGEN Jewels" href="http://www.ragenjewels.com" target="_blank"><span style="color: #0000ff;">RAGEN</span></a></span>.</p>
<p>That birthday list just keeps getting longer&#8230;</p>
<p><a href="http://strengthandsole.com/fun-games-part-ii/fun-and-games-8-2/" rel="attachment wp-att-1625"><img class="alignleft size-full wp-image-1625" src="http://strengthandsole.com/wp-content/uploads/2013/07/fun-and-games-81-e1375235887277.jpg" alt="fun and games 8" width="600" height="903" /></a></p>
<p><a href="http://strengthandsole.com/fun-games-part-ii/fun-and-games-1/" rel="attachment wp-att-1627"><img class="alignleft size-full wp-image-1627" src="http://strengthandsole.com/wp-content/uploads/2013/07/fun-and-games-1-e1375236032884.jpg" alt="fun and games 1" width="600" height="346" /></a></p>
<p><a href="http://strengthandsole.com/fun-games-part-ii/fun-and-games-4-2/" rel="attachment wp-att-1626"><img class="alignleft size-full wp-image-1626" src="http://strengthandsole.com/wp-content/uploads/2013/07/fun-and-games-41-e1375237145926.jpg" alt="fun and games 4" width="600" height="903" /></a><a href="http://strengthandsole.com/fun-games-part-ii/fun-and-games-6-2/" rel="attachment wp-att-1629"><img class="alignleft size-full wp-image-1629" src="http://strengthandsole.com/wp-content/uploads/2013/07/fun-and-games-61-e1375236159103.jpg" alt="fun and games 6" width="600" height="359" /></a><a href="http://strengthandsole.com/fun-games-part-ii/fun-and-games-9-2/" rel="attachment wp-att-1630"><img class="alignleft size-full wp-image-1630" src="http://strengthandsole.com/wp-content/uploads/2013/07/fun-and-games-91-e1375237287561.jpg" alt="fun and games 9" width="600" height="399" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.strengthandsole.com/fun-games-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Save the Dates: Summer Streets</title>
		<link>http://www.strengthandsole.com/save-the-dates-summer-streets/</link>
		<comments>http://www.strengthandsole.com/save-the-dates-summer-streets/#comments</comments>
		<pubDate>Tue, 23 Jul 2013 00:44:46 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Celebration]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Summer Streets]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://strengthandsole.com/?p=1585</guid>
		<description><![CDATA[From smoking to soda, the city does its fair sharing of meddling when it comes to our collective health and well-being.  I see the argument from both sides: on one hand, you have biological and nutritional fact, and, on the]]></description>
				<content:encoded><![CDATA[<p>From smoking to soda, the city does its fair sharing of meddling when it comes to our collective health and well-being.  I see the argument from both sides: on one hand, you have biological and nutritional fact, and, on the other, we do still reside in the good ol&#8217; U.S. of A.  Where I say a resounding &#8220;yay&#8221; to the mayoral agenda is: Summer Streets.</p>
<p>On three Saturdays in August, runners, bikers and rollerbladers rule the road from the Brooklyn Bridge to Central Park (East 72nd Street) on Park Avenue.  <strong>This year&#8217;s events are August 3, 10 and 17</strong> (mark your calendars now, 7am-1pm), and, in true New York City fashion, the DOT will up the ante with a host of artsy new features and sporty activities:</p>
<p>For the first time ever, the Park Avenue Tunnel will be open to pedestrians via <span style="color: #0000ff;"><a title="Voice Tunnel - Summer Streets" href="http://www.nyc.gov/html/dot/summerstreets/html/route/art-performance.shtml" target="_blank"><span style="color: #0000ff;"><em>Voice Tunnel</em></span></a></span>, an interactive light and sound installation.  Spotlights within the tunnel will be influenced by the volume of people&#8217;s voices as they pass through from 33rd to 40th Streets.</p>
<p><a href="http://strengthandsole.com/save-the-dates-summer-streets/summer-streets-4/" rel="attachment wp-att-1593"><img class="alignleft size-full wp-image-1593" src="http://strengthandsole.com/wp-content/uploads/2013/07/summer-streets-4.jpg" alt="summer streets 4" width="600" height="800" /></a>In Soho, there will be a rock climbing wall as part of <span style="color: #0000ff;"><a title="REI - Adventure Zone" href="http://www.nyc.gov/html/dot/summerstreets/html/route/activities.shtml#soho" target="_blank"><span style="color: #0000ff;">REI&#8217;s Adventure Zone</span></a></span>.</p>
<p>And, in Midtown, <span style="color: #0000ff;"><a title="Reebok &amp; CrossFit - Summer Streets" href="http://www.nyc.gov/html/dot/summerstreets/html/route/activities.shtml#midtown" target="_blank"><span style="color: #0000ff;">fitness classes by Reebok and CrossFit demos</span></a></span>.</p>
<p>A few of my favorite photos from past Summer Streets&#8230;</p>
<p><a href="http://strengthandsole.com/save-the-dates-summer-streets/summer-streets-1/" rel="attachment wp-att-1589"><img class="alignleft size-full wp-image-1589" src="http://strengthandsole.com/wp-content/uploads/2013/07/summer-streets-1.jpg" alt="summer streets 1" width="600" height="800" /></a></p>
<p><a href="http://strengthandsole.com/save-the-dates-summer-streets/summer-streets-2/" rel="attachment wp-att-1590"><img class="alignleft size-full wp-image-1590" src="http://strengthandsole.com/wp-content/uploads/2013/07/summer-streets-2.jpg" alt="summer streets 2" width="600" height="800" /></a></p>
<p>Remember the container pools, right outside Grand Central?</p>
<p><a href="http://strengthandsole.com/save-the-dates-summer-streets/summer-streets-3/" rel="attachment wp-att-1591"><img class="alignleft size-full wp-image-1591" src="http://strengthandsole.com/wp-content/uploads/2013/07/summer-streets-3.jpg" alt="summer streets 3" width="600" height="450" /></a></p>
<p><a href="http://strengthandsole.com/save-the-dates-summer-streets/summer-streets-5/" rel="attachment wp-att-1592"><img class="alignleft size-full wp-image-1592" src="http://strengthandsole.com/wp-content/uploads/2013/07/summer-streets-5.jpg" alt="summer streets 5" width="600" height="458" /></a></p>
<p>And, of course, no Summer Streets is complete without a full-on feast at Whole Foods&#8217; City Picnic at 25th Street.  Any opportunity to eat gelato&#8230;I partake.</p>
<p>This summer, I&#8217;m most excited about the <span style="color: #0000ff;"><a title="Zip Line - Summer Streets" href="http://www.nyc.gov/html/dot/summerstreets/html/route/activities.shtml#foley" target="_blank"><span style="color: #0000ff;">Zip Line</span></a></span> downtown at Foley Square.  My last one was exactly five years ago in Mendoza, Argentina with two of my best friends.  It was both kinda crazy and crazy fun.  I&#8217;m a little afraid of heights (as you know from <span style="color: #0000ff;"><a title="Fear Factor" href="http://strengthandsole.com/fear-factor-part-i/" target="_blank"><span style="color: #0000ff;">here</span></a></span>), but, hey, ya only go around once.  Who&#8217;s with me?</p>
<p><strong>If you&#8217;re in, let&#8217;s do it together.</strong>  <strong>Comment</strong><strong> here or e</strong><strong>mail me: strengthandsolenyc@gmail.com</strong>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.strengthandsole.com/save-the-dates-summer-streets/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
