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	<title>STRENGTH+Sole &#187; FDNY</title>
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	<description>Where Sneakers Meet High Heels.</description>
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		<title>Row, Row, Row Your Boat</title>
		<link>http://www.strengthandsole.com/row-row-row-your-boat/</link>
		<comments>http://www.strengthandsole.com/row-row-row-your-boat/#comments</comments>
		<pubDate>Tue, 03 Jun 2014 01:48:39 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Celebration]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Rowing]]></category>
		<category><![CDATA[crew]]></category>
		<category><![CDATA[FDNY]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Heroes Row the Harlem]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[NYPD]]></category>
		<category><![CDATA[OutdoorFest]]></category>
		<category><![CDATA[Row House]]></category>
		<category><![CDATA[Row New York]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[water sports]]></category>

		<guid isPermaLink="false">http://www.strengthandsole.com/?p=3859</guid>
		<description><![CDATA[By now, OutdoorFest is underway and I spent a gorgeous Sunday afternoon uptown with a bunch of hunks.  Bar crawl with college friends?  Nope.  Brunch with a handsome stranger?  Wrong, again.  Hanging with 6 burly firemen who could whisk me]]></description>
				<content:encoded><![CDATA[<p>By now, <span style="color: #800080;"><a title="OutdoorFest" href="http://www.outdoorfest.org/" target="_blank"><span style="color: #800080;">OutdoorFest</span></a></span> is underway and I spent a gorgeous Sunday afternoon uptown with a bunch of hunks.  Bar crawl with college friends?  Nope.  Brunch with a handsome stranger?  Wrong, again.  Hanging with 6 burly firemen who could whisk me from a burning building in seconds?  Yup!</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/06/Strength-Sole-Fitness-NYC-OutdoorFest-HeroesRowtheHarlem_0009.jpg"><img class="alignleft size-full wp-image-3861" src="http://www.strengthandsole.com/wp-content/uploads/2014/06/Strength-Sole-Fitness-NYC-OutdoorFest-HeroesRowtheHarlem_0009.jpg" alt="Strength-Sole-Fitness-NYC-OutdoorFest-HeroesRowtheHarlem_0009" width="600" height="799" /></a></p>
<p>It was <span style="color: #800080;"><a title="Heroes Row the Harlem" href="http://rownewyork.org/events/heroes-row/" target="_blank"><span style="color: #800080;">Heroes Row the Harlem</span></a></span>, the first annual crew race between NYC&#8217;s finest: NYPD vs. FDNY. The event was hosted by the non-profit <span style="color: #800080;"><a title="Row New York" href="http://rownewyork.org/about-us/" target="_blank"><span style="color: #800080;">Row New York</span></a></span>, which teaches underprivileged kids to row competitively, in partnership with the festival and one of my favorite fitness studios <span style="color: #800080;"><a title="Row House New York" href="http://www.rowhousenyc.com/" target="_blank"><span style="color: #800080;">Row House</span></a></span>.</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/06/Strength-Sole-Fitness-NYC-OutdoorFest-HeroesRowtheHarlem_0007.jpg"><img class="alignleft size-full wp-image-3864" src="http://www.strengthandsole.com/wp-content/uploads/2014/06/Strength-Sole-Fitness-NYC-OutdoorFest-HeroesRowtheHarlem_0007.jpg" alt="Strength-Sole-Fitness-NYC-OutdoorFest-HeroesRowtheHarlem_0007" width="600" height="451" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/06/Strength-Sole-Fitness-NYC-OutdoorFest-HeroesRowtheHarlem_0008.jpg"><img class="alignleft size-full wp-image-3866" src="http://www.strengthandsole.com/wp-content/uploads/2014/06/Strength-Sole-Fitness-NYC-OutdoorFest-HeroesRowtheHarlem_0008.jpg" alt="Strength-Sole-Fitness-NYC-OutdoorFest-HeroesRowtheHarlem_0008" width="600" height="799" /></a></p>
<p>After the race (P.S. my firemen smoked the cops!), we got in on the action, hopping aboard a training barge docked at Peter J. Sharp Boathouse, Row New York&#8217;s home base in the Harlem River, with a coach who taught us the ABCs of crew in just over an hour. It&#8217;s MUCH more complicated on the water than on an erg and a different experience, altogether.</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/06/Strength-Sole-Fitness-NYC-OutdoorFest-HeroesRowtheHarlem_0011.jpg"><img class="alignleft size-full wp-image-3862" src="http://www.strengthandsole.com/wp-content/uploads/2014/06/Strength-Sole-Fitness-NYC-OutdoorFest-HeroesRowtheHarlem_0011.jpg" alt="Strength-Sole-Fitness-NYC-OutdoorFest-HeroesRowtheHarlem_0011" width="600" height="533" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/06/Strength-Sole-Fitness-NYC-OutdoorFest-HeroesRowtheHarlem_0010.jpg"><img class="alignleft size-full wp-image-3863" src="http://www.strengthandsole.com/wp-content/uploads/2014/06/Strength-Sole-Fitness-NYC-OutdoorFest-HeroesRowtheHarlem_0010.jpg" alt="Strength-Sole-Fitness-NYC-OutdoorFest-HeroesRowtheHarlem_0010" width="600" height="289" /></a></p>
<p>When the yachts cruised by at high speeds, we were suddenly drenched in their wake and for me, there was no escape&#8211;I got the worst of it.</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/06/Strength-Sole-Fitness-NYC-OutdoorFest-HeroesRowtheHarlem_0012.jpg"><img src="http://www.strengthandsole.com/wp-content/uploads/2014/06/Strength-Sole-Fitness-NYC-OutdoorFest-HeroesRowtheHarlem_0012.jpg" alt="Strength-Sole-Fitness-NYC-OutdoorFest-HeroesRowtheHarlem_0012" width="600" height="434" class="alignleft size-full wp-image-3874" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/06/Strength-Sole-Fitness-NYC-OutdoorFest-HeroesRowtheHarlem_0005.jpg"><img src="http://www.strengthandsole.com/wp-content/uploads/2014/06/Strength-Sole-Fitness-NYC-OutdoorFest-HeroesRowtheHarlem_0005.jpg" alt="Strength-Sole-Fitness-NYC-OutdoorFest-HeroesRowtheHarlem_0005" width="600" height="799" class="alignleft size-full wp-image-3865" /></a></p>
<p>So, I was happy to be in <span style="color: #800080;"><a title="Sperry H20 Escape Sneakers" href="http://www.sperrytopsider.com/en/h2o-escape-bungee-sneaker/10690W.html?dwvar_10690W_color=9145525#cgid=women-shoes-water-sports&amp;start=10" target="_blank"><span style="color: #800080;">Sperry H2O Escape sneakers</span></a></span>. As our coach said, &#8220;It IS a water sport.&#8221; Ships ahoy!<br />
<em><br />
Sneakers provided by Sperry; all thoughts/assessments are my own.</em></p>
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