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	<title>STRENGTH+Sole &#187; fit icon</title>
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		<title>Fit Icon: Michael Aiken @ Brooklyn Crew</title>
		<link>http://www.strengthandsole.com/fit-icon-michael-aiken-brooklyn-crew/</link>
		<comments>http://www.strengthandsole.com/fit-icon-michael-aiken-brooklyn-crew/#comments</comments>
		<pubDate>Fri, 24 Jan 2014 03:02:27 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Fit Icons: Instructors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Icons]]></category>
		<category><![CDATA[Rowing]]></category>
		<category><![CDATA[Brooklyn Crew]]></category>
		<category><![CDATA[fit icon]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[indoor rowing]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[luckymag]]></category>
		<category><![CDATA[Michael Aiken]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[rowing]]></category>

		<guid isPermaLink="false">http://www.strengthandsole.com/?p=2796</guid>
		<description><![CDATA[When greeting cards, candy and gifts start popping up in stores everywhere, it means only one thing: Valentine&#8217;s Day is coming.  Whether you&#8217;re single and just looking or taken and just looking, you&#8217;ll be glad to meet Brooklyn Crew&#8216;s Michael]]></description>
				<content:encoded><![CDATA[<p>When greeting cards, candy and gifts start popping up in stores everywhere, it means only one thing: Valentine&#8217;s Day is coming.  Whether you&#8217;re single and just looking or taken and just looking, you&#8217;ll be glad to meet <span style="color: #0000ff;"><a title="Brooklyn Crew" href="http://www.brooklyn-crew.com/" target="_blank"><span style="color: #0000ff;">Brooklyn Crew</span></a></span>&#8216;s Michael Aiken, my favorite fit crush.</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/01/Strength-Sole-Fit-Icon-Michael-Aiken_0005.jpg"><img class="alignleft size-full wp-image-2804" alt="Strength-Sole-Fit-Icon-Michael-Aiken_0005" src="http://www.strengthandsole.com/wp-content/uploads/2014/01/Strength-Sole-Fit-Icon-Michael-Aiken_0005.jpg" width="600" height="460" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/01/Strength-Sole-Fit-Icon-Michael-Aiken_00021.jpg"><img src="http://www.strengthandsole.com/wp-content/uploads/2014/01/Strength-Sole-Fit-Icon-Michael-Aiken_00021.jpg" alt="Strength-Sole-Fit-Icon-Michael-Aiken_0002" width="600" height="799" class="alignleft size-full wp-image-2803" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/01/Strength-Sole-Fit-Icon-Michael-Aiken_00041.jpg"><img class="alignleft size-full wp-image-2805" alt="Strength-Sole-Fit-Icon-Michael-Aiken_0004" src="http://www.strengthandsole.com/wp-content/uploads/2014/01/Strength-Sole-Fit-Icon-Michael-Aiken_00041.jpg" width="600" height="489" /></a></p>
<p><strong>Why he&#8217;s different:</strong> Remember from <span style="color: #0000ff;"><a title="Brooklyn Crew" href="http://www.strengthandsole.com/crew-coffee-talk/" target="_blank"><span style="color: #0000ff;">my recent review of the studio</span></a></span>, Michael is a real crew coach vs. a fitness instructor. He rowed competitively in high school and college; after graduation, he continued as a coach for a few girls&#8217; varsity teams and, most recently, the men&#8217;s varsity team at Clarkson University. He describes his training style as &#8220;a mix of fun camp counselor and intense crew coach&#8221; and you&#8217;ll find that all this high-level rowing combined with professional coaching makes for some <em>really</em> loud in-class cheering and major attention to proper form.</p>
<p><strong>What&#8217;s inside his closet:</strong> A self-described <em>very</em> low maintenance kind of guy, you&#8217;ll find lots of workout clothes by Lululemon and Nike plus a few vintage pieces from Beacon&#8217;s Closet and newer ones scooped up at H&amp;M.</p>
<p><strong>A day in his life:</strong> Starts with 20 minutes of stretching, followed by 3-4 back-to-back classes at Brooklyn Crew. On off days, you can find Michael listening to bands at <span style="color: #0000ff;"><a title="Glasslands" href="http://www.theglasslands.com/" target="_blank"><span style="color: #0000ff;">Glasslands</span></a></span> and eating pizza at <span style="color: #0000ff;"><a title="Roberta's Pizza" href="http://www.robertaspizza.com/" target="_blank"><span style="color: #0000ff;">Roberta&#8217;s</span></a></span> in his Bushwick neighborhood.</p>
<p><strong>Fitness (and life) motto:</strong> “Keep calm and row on.&#8221;<br />
<strong><br />
Want to book a class</strong> with (and bat your mascara-free lashes at) Michael? Click <span style="color: #0000ff;"><a title="Brooklyn Crew" href="http://www.brooklyn-crew.com/" target="_blank"><span style="color: #0000ff;">here</span></a></span>.</p>
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