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	<title>STRENGTH+Sole &#187; fun</title>
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	<description>Where Sneakers Meet High Heels.</description>
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		<title>I Did Eat That</title>
		<link>http://www.strengthandsole.com/i-did-eat-that/</link>
		<comments>http://www.strengthandsole.com/i-did-eat-that/#comments</comments>
		<pubDate>Tue, 19 Aug 2014 01:51:46 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[New York]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[On the Road]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Gott's Roadside]]></category>
		<category><![CDATA[La Newyorkina]]></category>
		<category><![CDATA[luckymag]]></category>
		<category><![CDATA[Nathan's Hot Dogs]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[People's Pops]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[the High Line]]></category>
		<category><![CDATA[The North Fork Table & Inn]]></category>

		<guid isPermaLink="false">http://www.strengthandsole.com/?p=4212</guid>
		<description><![CDATA[By now, everyone has probably heard about the Instagram handle &#8220;You Did Not Eat That,&#8221; which calls out fashion bloggers, models and other generally beautiful people posing with the macarons, cupcakes and ice cream cones that they &#8220;supposedly&#8221; ate for breakfast,]]></description>
				<content:encoded><![CDATA[<p>By now, everyone has probably heard about the Instagram handle &#8220;<span style="color: #800080;"><a title="You Did Not Eat That" href="http://instagram.com/youdidnoteatthat" target="_blank"><span style="color: #800080;">You Did Not Eat That</span></a></span>,&#8221; which calls out fashion bloggers, models and other generally beautiful people posing with the macarons, cupcakes and ice cream cones that they &#8220;supposedly&#8221; ate for breakfast, on the beach, with friends. Did they actually consume it? Couldn&#8217;t tell you. But, the truth is, people just love to look at, take photos of and talk about food. So, I&#8217;ve gathered some of my favorite food &amp; drink shots from this summer for your viewing pleasure. Some of it&#8217;s healthy, some less so&#8211;but, that&#8217;s cool. My motto about most things these days is &#8220;You only go around once,&#8221; so, a little of anything sweet or salty is okay, right?</p>
<p>Plus, stay tuned for a slew of new studio and product reviews.  I&#8217;ll be sweating it out nearly every day over the next few weeks, all for me (and you).</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/08/Strength-Sole-Nutrition-Summer_0001.jpg"><img class="alignleft size-full wp-image-4218" src="http://www.strengthandsole.com/wp-content/uploads/2014/08/Strength-Sole-Nutrition-Summer_0001.jpg" alt="Strength-Sole-Nutrition-Summer_0001" width="600" height="799" /></a></p>
<p>Cooling off with a watermelon ice pop by <span style="color: #800080;"><a title="La Newyorkina" href="http://www.lanewyorkina.com/Home.html" target="_blank"><span style="color: #800080;">La Newyorkina</span></a></span> during a Friends of The High Line tour.</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/08/Strength-Sole-Nutrition-Summer_0003.jpg"><img class="alignleft size-full wp-image-4220" src="http://www.strengthandsole.com/wp-content/uploads/2014/08/Strength-Sole-Nutrition-Summer_0003.jpg" alt="Strength-Sole-Nutrition-Summer_0003" width="600" height="600" /></a></p>
<p><span style="color: #800080;"><a title="Nathan's Hot Dogs" href="http://www.nathansfamous.com/story/historic_gallery" target="_blank"><span style="color: #800080;">Nathan&#8217;s</span></a> </span>hot dog at Yankees Stadium (Jeter!).</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/08/Strength-Sole-Nutrition-Summer_0004.jpg"><img class="alignleft size-full wp-image-4221" src="http://www.strengthandsole.com/wp-content/uploads/2014/08/Strength-Sole-Nutrition-Summer_0004.jpg" alt="Strength-Sole-Nutrition-Summer_0004" width="600" height="600" /></a></p>
<p>Prosecco with liqueur-infused <span style="color: #800080;"><a title="People's Pops" href="http://www.peoplespops.com/peoples_pops.html" target="_blank"><span style="color: #800080;">People&#8217;s Pops</span></a></span>&#8211;BEST summer cocktail ever&#8230;enjoy one (or two) yourself at<span style="color: #800080;"> <a title="Loopy Doopy Bar" href="http://conradnewyork.com/loopydoopy/" target="_blank"><span style="color: #800080;">Loopy Doopy</span></a></span> (yes, that&#8217;s the bar&#8217;s actual name) downtown.</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/08/Strength-Sole-Nutrition-Summer_0006.jpg"><img class="alignleft size-full wp-image-4223" src="http://www.strengthandsole.com/wp-content/uploads/2014/08/Strength-Sole-Nutrition-Summer_0006.jpg" alt="Strength-Sole-Nutrition-Summer_0006" width="600" height="451" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/08/Strength-Sole-Nutrition-Summer_0005.jpg"><img class="alignleft size-full wp-image-4222" src="http://www.strengthandsole.com/wp-content/uploads/2014/08/Strength-Sole-Nutrition-Summer_0005.jpg" alt="Strength-Sole-Nutrition-Summer_0005" width="600" height="451" /></a></p>
<p>THE most amazing lobster roll (at <span style="color: #800080;"><a title="The North Fork Table &amp; Inn Lunch Truck" href="http://www.nofoti.com/the-lunch-truck/" target="_blank"><span style="color: #800080;">The <span style="color: #800080;"><span style="color: #800080;">North Fork Table &amp; Inn Lunch Truck</span></span></span></a></span>) and freshly-picked heirloom tomatoes from a local farm stand.</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/08/Strength-Sole-Nutrition-Summer_0002.jpg"><img class="alignleft size-full wp-image-4219" src="http://www.strengthandsole.com/wp-content/uploads/2014/08/Strength-Sole-Nutrition-Summer_0002.jpg" alt="Strength-Sole-Nutrition-Summer_0002" width="600" height="600" /></a></p>
<p>And, my favorite ice cream cone (so far) from <span style="color: #800080;"><a title="Gott's Roadside" href="http://gotts.com/" target="_blank"><span style="color: #800080;">Gott&#8217;s Roadside</span></a> </span>in San Francisco.</p>
<p><strong>Show me your summer #foodporn pics too!</strong></p>
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		<slash:comments>4</slash:comments>
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		<title>Fun &amp; Games {Part II}</title>
		<link>http://www.strengthandsole.com/fun-games-part-ii/</link>
		<comments>http://www.strengthandsole.com/fun-games-part-ii/#comments</comments>
		<pubDate>Wed, 31 Jul 2013 02:05:45 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Celebration]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Jewelry]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Tribeca]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[color]]></category>
		<category><![CDATA[earrings]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[high heels]]></category>
		<category><![CDATA[jewelry]]></category>
		<category><![CDATA[mini golf]]></category>
		<category><![CDATA[necklaces]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[RAGEN Jewels]]></category>
		<category><![CDATA[rings]]></category>

		<guid isPermaLink="false">http://strengthandsole.com/?p=1623</guid>
		<description><![CDATA[Tomorrow is the last day of July, which means&#8230;only one more &#8220;official&#8221; month of summer before Labor Day, New York Fashion Week and fall leading into pre-holiday madness in the media/fashion industry (my day-to-day world).  They say that good things]]></description>
				<content:encoded><![CDATA[<p>Tomorrow is the last day of July, which means&#8230;only one more &#8220;official&#8221; month of summer before Labor Day, New York Fashion Week and fall leading into pre-holiday madness in the media/fashion industry (my day-to-day world).  They say that good things happen in threes, so, I&#8217;m setting these three goals for August:</p>
<p>1) Run hard at the 100 on 100, my (quickly upcoming) 100-mile relay race through the heart of Vermont on 8/17.<br />
2) Challenge myself in semi-scary, new ways: starting with the <span style="color: #0000ff;"><a title="Zip Line - Summer Streets" href="http://strengthandsole.com/save-the-dates-summer-streets/" target="_blank"><span style="color: #0000ff;">Zip Line at Summer Streets</span></a></span> this Saturday, it&#8217;s time to go big or go home.<br />
3) Beat the &#8220;30-day countdown&#8221; birthday blues.  I share my big day with Beyoncé, so, this year, I&#8217;m trying to rock it with her same sense of confidence and gratitude.</p>
<p>A last look (for now) at the jewels by <span style="color: #0000ff;"><a title="RAGEN Jewels" href="http://www.ragenjewels.com" target="_blank"><span style="color: #0000ff;">RAGEN</span></a></span>.</p>
<p>That birthday list just keeps getting longer&#8230;</p>
<p><a href="http://strengthandsole.com/fun-games-part-ii/fun-and-games-8-2/" rel="attachment wp-att-1625"><img class="alignleft size-full wp-image-1625" src="http://strengthandsole.com/wp-content/uploads/2013/07/fun-and-games-81-e1375235887277.jpg" alt="fun and games 8" width="600" height="903" /></a></p>
<p><a href="http://strengthandsole.com/fun-games-part-ii/fun-and-games-1/" rel="attachment wp-att-1627"><img class="alignleft size-full wp-image-1627" src="http://strengthandsole.com/wp-content/uploads/2013/07/fun-and-games-1-e1375236032884.jpg" alt="fun and games 1" width="600" height="346" /></a></p>
<p><a href="http://strengthandsole.com/fun-games-part-ii/fun-and-games-4-2/" rel="attachment wp-att-1626"><img class="alignleft size-full wp-image-1626" src="http://strengthandsole.com/wp-content/uploads/2013/07/fun-and-games-41-e1375237145926.jpg" alt="fun and games 4" width="600" height="903" /></a><a href="http://strengthandsole.com/fun-games-part-ii/fun-and-games-6-2/" rel="attachment wp-att-1629"><img class="alignleft size-full wp-image-1629" src="http://strengthandsole.com/wp-content/uploads/2013/07/fun-and-games-61-e1375236159103.jpg" alt="fun and games 6" width="600" height="359" /></a><a href="http://strengthandsole.com/fun-games-part-ii/fun-and-games-9-2/" rel="attachment wp-att-1630"><img class="alignleft size-full wp-image-1630" src="http://strengthandsole.com/wp-content/uploads/2013/07/fun-and-games-91-e1375237287561.jpg" alt="fun and games 9" width="600" height="399" /></a></p>
]]></content:encoded>
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		<title>Save the Dates: Summer Streets</title>
		<link>http://www.strengthandsole.com/save-the-dates-summer-streets/</link>
		<comments>http://www.strengthandsole.com/save-the-dates-summer-streets/#comments</comments>
		<pubDate>Tue, 23 Jul 2013 00:44:46 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Celebration]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Summer Streets]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://strengthandsole.com/?p=1585</guid>
		<description><![CDATA[From smoking to soda, the city does its fair sharing of meddling when it comes to our collective health and well-being.  I see the argument from both sides: on one hand, you have biological and nutritional fact, and, on the]]></description>
				<content:encoded><![CDATA[<p>From smoking to soda, the city does its fair sharing of meddling when it comes to our collective health and well-being.  I see the argument from both sides: on one hand, you have biological and nutritional fact, and, on the other, we do still reside in the good ol&#8217; U.S. of A.  Where I say a resounding &#8220;yay&#8221; to the mayoral agenda is: Summer Streets.</p>
<p>On three Saturdays in August, runners, bikers and rollerbladers rule the road from the Brooklyn Bridge to Central Park (East 72nd Street) on Park Avenue.  <strong>This year&#8217;s events are August 3, 10 and 17</strong> (mark your calendars now, 7am-1pm), and, in true New York City fashion, the DOT will up the ante with a host of artsy new features and sporty activities:</p>
<p>For the first time ever, the Park Avenue Tunnel will be open to pedestrians via <span style="color: #0000ff;"><a title="Voice Tunnel - Summer Streets" href="http://www.nyc.gov/html/dot/summerstreets/html/route/art-performance.shtml" target="_blank"><span style="color: #0000ff;"><em>Voice Tunnel</em></span></a></span>, an interactive light and sound installation.  Spotlights within the tunnel will be influenced by the volume of people&#8217;s voices as they pass through from 33rd to 40th Streets.</p>
<p><a href="http://strengthandsole.com/save-the-dates-summer-streets/summer-streets-4/" rel="attachment wp-att-1593"><img class="alignleft size-full wp-image-1593" src="http://strengthandsole.com/wp-content/uploads/2013/07/summer-streets-4.jpg" alt="summer streets 4" width="600" height="800" /></a>In Soho, there will be a rock climbing wall as part of <span style="color: #0000ff;"><a title="REI - Adventure Zone" href="http://www.nyc.gov/html/dot/summerstreets/html/route/activities.shtml#soho" target="_blank"><span style="color: #0000ff;">REI&#8217;s Adventure Zone</span></a></span>.</p>
<p>And, in Midtown, <span style="color: #0000ff;"><a title="Reebok &amp; CrossFit - Summer Streets" href="http://www.nyc.gov/html/dot/summerstreets/html/route/activities.shtml#midtown" target="_blank"><span style="color: #0000ff;">fitness classes by Reebok and CrossFit demos</span></a></span>.</p>
<p>A few of my favorite photos from past Summer Streets&#8230;</p>
<p><a href="http://strengthandsole.com/save-the-dates-summer-streets/summer-streets-1/" rel="attachment wp-att-1589"><img class="alignleft size-full wp-image-1589" src="http://strengthandsole.com/wp-content/uploads/2013/07/summer-streets-1.jpg" alt="summer streets 1" width="600" height="800" /></a></p>
<p><a href="http://strengthandsole.com/save-the-dates-summer-streets/summer-streets-2/" rel="attachment wp-att-1590"><img class="alignleft size-full wp-image-1590" src="http://strengthandsole.com/wp-content/uploads/2013/07/summer-streets-2.jpg" alt="summer streets 2" width="600" height="800" /></a></p>
<p>Remember the container pools, right outside Grand Central?</p>
<p><a href="http://strengthandsole.com/save-the-dates-summer-streets/summer-streets-3/" rel="attachment wp-att-1591"><img class="alignleft size-full wp-image-1591" src="http://strengthandsole.com/wp-content/uploads/2013/07/summer-streets-3.jpg" alt="summer streets 3" width="600" height="450" /></a></p>
<p><a href="http://strengthandsole.com/save-the-dates-summer-streets/summer-streets-5/" rel="attachment wp-att-1592"><img class="alignleft size-full wp-image-1592" src="http://strengthandsole.com/wp-content/uploads/2013/07/summer-streets-5.jpg" alt="summer streets 5" width="600" height="458" /></a></p>
<p>And, of course, no Summer Streets is complete without a full-on feast at Whole Foods&#8217; City Picnic at 25th Street.  Any opportunity to eat gelato&#8230;I partake.</p>
<p>This summer, I&#8217;m most excited about the <span style="color: #0000ff;"><a title="Zip Line - Summer Streets" href="http://www.nyc.gov/html/dot/summerstreets/html/route/activities.shtml#foley" target="_blank"><span style="color: #0000ff;">Zip Line</span></a></span> downtown at Foley Square.  My last one was exactly five years ago in Mendoza, Argentina with two of my best friends.  It was both kinda crazy and crazy fun.  I&#8217;m a little afraid of heights (as you know from <span style="color: #0000ff;"><a title="Fear Factor" href="http://strengthandsole.com/fear-factor-part-i/" target="_blank"><span style="color: #0000ff;">here</span></a></span>), but, hey, ya only go around once.  Who&#8217;s with me?</p>
<p><strong>If you&#8217;re in, let&#8217;s do it together.</strong>  <strong>Comment</strong><strong> here or e</strong><strong>mail me: strengthandsolenyc@gmail.com</strong>.</p>
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