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	<title>STRENGTH+Sole &#187; giveaway</title>
	<atom:link href="http://www.strengthandsole.com/tag/giveaway/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.strengthandsole.com</link>
	<description>Where Sneakers Meet High Heels.</description>
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		<title>Dirty Laundry</title>
		<link>http://www.strengthandsole.com/dirty-laundry/</link>
		<comments>http://www.strengthandsole.com/dirty-laundry/#comments</comments>
		<pubDate>Tue, 09 Dec 2014 02:33:18 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness hack]]></category>
		<category><![CDATA[fitness hacks]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[luckymag]]></category>
		<category><![CDATA[SweatPink]]></category>
		<category><![CDATA[WIN Detergent]]></category>

		<guid isPermaLink="false">http://www.strengthandsole.com/?p=4474</guid>
		<description><![CDATA[How to keep your clothes smelling sweet. The flip side of fitness is dirty laundry. Lots of it. Every week, my laundry basket overflows with capris, tees, tanks and socks that&#8230;kinda smell. Enter WIN Detergent. It&#8217;s scientifically designed to remove]]></description>
				<content:encoded><![CDATA[<p><span style="font-family: Georgia, Palatino; font-size: 18pt;">How to keep your clothes smelling sweet.</span><br />
<span style="font-family: Georgia, Palatino; font-size: 12pt;">The flip side of fitness is dirty laundry. Lots of it. Every week, my laundry basket overflows with capris, tees, tanks and socks that&#8230;kinda smell.</span></p>
<p><span style="font-family: Georgia, Palatino; font-size: 12pt;">Enter <span style="color: #800080;"><a style="color: #800080;" title="WIN Detergent" href="http://www.windetergent.com/" target="_blank">WIN Detergent</a></span>.</span></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/12/Strength-Sole-Fitness-WIN-Detergent-Giveaway_0001.jpg"><img class="alignleft size-full wp-image-4476" src="http://www.strengthandsole.com/wp-content/uploads/2014/12/Strength-Sole-Fitness-WIN-Detergent-Giveaway_0001.jpg" alt="Strength-Sole-Fitness-WIN-Detergent-Giveaway_0001" width="600" height="799" /></a></p>
<p><span style="font-family: Georgia, Palatino;">It&#8217;s scientifically designed to remove the oils that build up in synthetic, sweat-wicking fabrics causing them to become more than a little funky over time.</span></p>
<p><span style="font-family: Georgia, Palatino;">It really, <em>truly</em> works.</span></p>
<p><span style="font-family: Georgia, Palatino;">And, there are two formulas, regular and dye/fragrance-free, neither of which are tested on animals. Plus, they&#8217;re used in exactly the same way as regular detergent, no extra steps involved. So, grab a bottle and your fellow cyclists at SoulCycle, Flywheel and Peloton will thank you, I promise.</span></p>
<blockquote><p><span style="font-family: Georgia, Palatino;">Get $1 off yours by entering the code <strong>WINGIVE1 </strong>at checkout <span style="color: #800080;"><a style="color: #800080;" title="WIN Detergent on Amazon" href="http://www.amazon.com/windetergent" target="_blank">here</a></span>.</span></p></blockquote>
<p><span style="font-family: Georgia, Palatino;">I&#8217;ll also be giving away a bottle of each on Twitter this week. Follow @fitgirlrachel and stay tuned!</span></p>
<p><span style="font-family: Georgia, Palatino; font-size: 10pt;">Product provided by SweatPink. #SweatHardSmellGreat #WINDetergent #sweatpink</span><br />
<span style="font-family: Georgia, Palatino; font-size: 10pt;"> All thoughts/assessments are my own.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.strengthandsole.com/dirty-laundry/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Win It!  Cycling @ T2</title>
		<link>http://www.strengthandsole.com/win-it-cycling-t2/</link>
		<comments>http://www.strengthandsole.com/win-it-cycling-t2/#comments</comments>
		<pubDate>Sun, 30 Mar 2014 19:54:46 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Races, Training, & Other Fun]]></category>
		<category><![CDATA[Win It!]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[indoor cycling]]></category>
		<category><![CDATA[luckymag]]></category>
		<category><![CDATA[outdoor cycling]]></category>
		<category><![CDATA[T2 Multisport NYC]]></category>
		<category><![CDATA[win]]></category>

		<guid isPermaLink="false">http://www.strengthandsole.com/?p=3616</guid>
		<description><![CDATA[Remember my ride at T2?  That sweaty, endorphin-fueled experience can be yours too! Five readers will have the chance to learn the ABCs of outdoor cycling from T2’s team of expert coaches indoors at the UES studio—and, all before spring]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/03/Strength-Sole-T2-Win-Giveaway_0001.jpg"><img class="alignleft size-full wp-image-3619" alt="Strength-Sole-T2-Win-Giveaway_0001" src="http://www.strengthandsole.com/wp-content/uploads/2014/03/Strength-Sole-T2-Win-Giveaway_0001.jpg" width="600" height="401" /></a></p>
<p>Remember my ride at T2?  <span style="color: #0000ff;"><a title="Let It Ride" href="http://strengthandsole.com/let-it-ride" target="_blank"><span style="color: #0000ff;">That sweaty, endorphin-fueled experience</span></a></span> can be yours too!</p>
<p><strong>Five readers will have the chance to learn the ABCs of outdoor cycling from T2’s team of expert coaches indoors at the UES studio—and, all before spring really hits.</strong></p>
<p>Enter to win a class at T2 in one of these EASY ways:<br />
<strong>Here, on my site</strong>: Leave a comment on this post, so that I know where to find you.<br />
<strong>On Twitter</strong>: Follow <strong>@FitGirlRachel</strong> and RE-TWEET my @T2MultiSportNYC post with tags #ride #win #giveaway.<br />
<strong>On Instagram</strong>: Follow <b>@<strong>FitGirlRachel</strong></b>, “like” &amp; comment on my T2 Win It! photo and I’ll see that you entered there.</p>
<p>Winners will be notified by April 7.</p>
<p><em>Class passes and image above provided by T2.</em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.strengthandsole.com/win-it-cycling-t2/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Win It!  Hello Darling Tote</title>
		<link>http://www.strengthandsole.com/win-it-hello-darling-tote/</link>
		<comments>http://www.strengthandsole.com/win-it-hello-darling-tote/#comments</comments>
		<pubDate>Fri, 28 Feb 2014 10:00:52 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[win]]></category>
		<category><![CDATA[Win It!]]></category>

		<guid isPermaLink="false">http://www.strengthandsole.com/?p=3205</guid>
		<description><![CDATA[Because Valentine&#8217;s Day isn&#8217;t the only day that you should feel special&#8230; Here&#8217;s a chance to win this &#8220;Hello Darling&#8221; canvas tote&#8211;perfect for lugging your spin shoes and stilettos around town (while simultaneously flirting with the cute guy next to]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/02/Strength-Sole-Win-It-Tote_0001.jpg"><img class="alignleft size-full wp-image-3316" alt="Strength-Sole-Win-It-Tote_0001" src="http://www.strengthandsole.com/wp-content/uploads/2014/02/Strength-Sole-Win-It-Tote_0001.jpg" width="600" height="757" /></a></p>
<p>Because Valentine&#8217;s Day isn&#8217;t the <em>only</em> day that you should feel special&#8230;<br />
Here&#8217;s a chance to win this &#8220;Hello Darling&#8221; canvas tote&#8211;perfect for lugging your spin shoes and stilettos around town (while simultaneously flirting with the cute guy next to you on the sidewalk).</p>
<p>Enter in one of these EASY ways:<br />
<strong>Here, on my site</strong>: Leave a comment on this post, so that I know where to find you.<br />
<strong>On Twitter</strong>: Follow <strong>@FitGirlRachel</strong> and RE-TWEET my #HelloDarling post with tags #tote #win #giveaway.<br />
<strong>On Instagram</strong>: Follow <strong>FitGirlRachel</strong>, “like” &amp; comment on my #HelloDarling tote photo and I&#8217;ll see that you entered there.</p>
<p>Winner will be notified by March 7.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.strengthandsole.com/win-it-hello-darling-tote/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Win It!  Bowflex Boost</title>
		<link>http://www.strengthandsole.com/win-it-bowflex-boost/</link>
		<comments>http://www.strengthandsole.com/win-it-bowflex-boost/#comments</comments>
		<pubDate>Wed, 29 Jan 2014 14:31:17 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Races, Training, & Other Fun]]></category>
		<category><![CDATA[Win It!]]></category>
		<category><![CDATA[activity monitors]]></category>
		<category><![CDATA[Bowflex]]></category>
		<category><![CDATA[Bowflex BOOST]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[win]]></category>
		<category><![CDATA[workout motivation]]></category>

		<guid isPermaLink="false">http://www.strengthandsole.com/?p=2913</guid>
		<description><![CDATA[You know that I&#8217;ve got a thing for activity monitors, which is why I&#8217;m so excited to be giving away a Bowflex Boost to one lucky reader. You&#8217;ve heard this here before, but: when it comes to fitness, knowledge is]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/01/Strength-Sole-Bowflex-BOOST-Win-Giveaway_0001.jpg"><img class="alignleft size-full wp-image-2917" alt="Strength-Sole-Bowflex-BOOST-Win-Giveaway_0001" src="http://www.strengthandsole.com/wp-content/uploads/2014/01/Strength-Sole-Bowflex-BOOST-Win-Giveaway_0001.jpg" width="600" height="799" /></a></p>
<p>You <em>know</em> that <span style="color: #0000ff;"><a title="In the Know" href="http://www.strengthandsole.com/in-the-know/" target="_blank"><span style="color: #0000ff;">I&#8217;ve got a thing for activity monitors</span></a></span>, which is why I&#8217;m so excited to be giving away a <span style="color: #0000ff;"><a title="Bowflex Boost" href="http://www.bowflexboost.com/bowflex-boost-us/homepage.jsp" target="_blank"><span style="color: #0000ff;">Bowflex Boost</span></a></span> to one lucky reader.</p>
<p>You&#8217;ve heard this here before, but: when it comes to fitness, knowledge is power.</p>
<p>What we <em>think</em> that we do is often very different from what we <em>actually</em> do with eating, exercise and rest. Plus, by the end of January, who doesn&#8217;t need a little extra oomph toward achieving New Year&#8217;s fitness goals?</p>
<p>Enter in one of these EASY ways:<br />
<strong>Here, on my site</strong>: Leave a comment on this post, so that I know where to find you.<br />
<strong>On Twitter</strong>: Follow <strong>@FitGirlRachel</strong> and RE-TWEET my @Bowflex post with tags #boost #win #giveaway.<br />
<strong>On Instagram</strong>: Follow <strong>RachelBeckerNYC</strong>, “like” &amp; comment on my Bowflex Boost photo and I&#8217;ll see that you entered there.</p>
<p>Winner will be notified by January 31.</p>
<p>Fingers crossed!</p>
<p><em>Product for this post was provided by Bowflex.</em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.strengthandsole.com/win-it-bowflex-boost/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Win It!  butter LONDON Nail Polish</title>
		<link>http://www.strengthandsole.com/win-it-butter-london-nail-polish/</link>
		<comments>http://www.strengthandsole.com/win-it-butter-london-nail-polish/#comments</comments>
		<pubDate>Tue, 10 Dec 2013 17:18:22 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Win It!]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[butter LONDON]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[luckymag]]></category>
		<category><![CDATA[manicure]]></category>
		<category><![CDATA[nail polish]]></category>

		<guid isPermaLink="false">http://strengthandsole.com/?p=2338</guid>
		<description><![CDATA[Who needs a manicure?!  I&#8217;m giving away a fashion size duo of butter LONDON nail polish, one of the U.K.&#8217;s most popular beauty exports. Colors are &#8220;Slapper,&#8221; a bold teal, and &#8220;Knackered,&#8221; a kaleidoscope of pearly shimmer. Enter in one]]></description>
				<content:encoded><![CDATA[<p><a href="http://strengthandsole.com/wp-content/uploads/2013/12/butter-LONDON-nail-polish.jpg"><img class="alignleft size-full wp-image-2347" src="http://strengthandsole.com/wp-content/uploads/2013/12/butter-LONDON-nail-polish.jpg" alt="butter LONDON nail polish" width="600" height="444" /></a></p>
<p>Who needs a manicure?!  I&#8217;m giving away a fashion size duo of <strong>butter LONDON nail polish</strong>, one of the U.K.&#8217;s most popular beauty exports.</p>
<p>Colors are &#8220;<span style="color: #0000ff;"><a title="butter LONDON &quot;Slapper&quot; Nail Lacquer" href="http://www.butterlondon.com/Lacquers/Bright-Nail-Lacquers/Slapper.html" target="_blank"><span style="color: #0000ff;">Slapper</span></a></span>,&#8221; a bold teal, and &#8220;<span style="color: #0000ff;"><a title="butter LONDON &quot;Knackered&quot; Nail Lacquer" href="http://www.butterlondon.com/Knackered.html" target="_blank"><span style="color: #0000ff;">Knackered</span></a>,</span>&#8221; a kaleidoscope of pearly shimmer.</p>
<p>Enter in one of these EASY ways:<br />
<strong>Here, on my site</strong>: Leave a comment on this post, so that I know where to find you.<br />
<strong>On Twitter</strong>: Follow @FitGirlRachel and RE-TWEET my @butterLONDON post with tags #manicure #giveaway.<br />
<strong>On Instagram</strong>: Follow RachelBeckerNYC, “like” &amp; comment on my butter LONDON photo and I&#8217;ll see that you entered there.</p>
<p>Winner will be notified by December 18.</p>
<p>Fingers crossed!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.strengthandsole.com/win-it-butter-london-nail-polish/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Win It!  Reebok Spartan Race</title>
		<link>http://www.strengthandsole.com/win-it-reebok-spartan-race/</link>
		<comments>http://www.strengthandsole.com/win-it-reebok-spartan-race/#comments</comments>
		<pubDate>Tue, 19 Nov 2013 01:19:39 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Races, Training, & Other Fun]]></category>
		<category><![CDATA[Win It!]]></category>
		<category><![CDATA[elite runner]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[mud run]]></category>
		<category><![CDATA[mud run training]]></category>
		<category><![CDATA[obstacle race]]></category>
		<category><![CDATA[obstacle race training]]></category>
		<category><![CDATA[obstacle racing]]></category>
		<category><![CDATA[Reebok]]></category>
		<category><![CDATA[Reebok Spartan Race]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Spartan]]></category>
		<category><![CDATA[spartan race]]></category>

		<guid isPermaLink="false">http://strengthandsole.com/?p=2134</guid>
		<description><![CDATA[Reebok Spartan Race Entry Giveaway: Wanna do this?! For the first time, I&#8217;m partnering with Reebok Spartan Race to get my followers (you) in on the action. One lucky reader will will receive free entry for a Spartan Race.* Five]]></description>
				<content:encoded><![CDATA[<p>Reebok Spartan Race Entry Giveaway:</p>
<p style="text-align: center;"><a href="http://strengthandsole.com/wp-content/uploads/2013/11/toddlove-1.jpg"><img class="size-full wp-image-2161 aligncenter" src="http://strengthandsole.com/wp-content/uploads/2013/11/toddlove-1.jpg" alt="toddlove-1" width="454" height="303" /></a></p>
<p>Wanna do this?!</p>
<p>For the first time, I&#8217;m partnering with Reebok Spartan Race to get my followers (you) in on the action.<br />
<strong><br />
One lucky reader</strong> will will receive <strong>free entry</strong> for a Spartan Race.*</p>
<p><strong>Five runners up</strong> will receive a special code for <strong>15% off their entry</strong>.*</p>
<p><em>*For any open heat, in any Spartan Race within the continental U.S. from December 2013-December 2014.</em></p>
<p>There are a few easy ways to enter (and, you <em>know</em> that you want to&#8230;):<br />
<strong>Here, on my site</strong>: Leave a comment on this post, so that I know where to find you.<br />
<strong>On Twitter</strong>: Follow @FitGirlRachel &amp; @SpartanRace and RE-TWEET my post to both, tagging #obstaclerace #giveaway<br />
<strong>On Instagram</strong>: Follow RachelBeckerNYC, “like” &amp; comment on my Spartan Race photo and I&#8217;ll see that you entered.</p>
<p>Winner and runners-up will be notified by November 26.</p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/11/logo7.jpg"><img class="size-full wp-image-2140 alignright" src="http://strengthandsole.com/wp-content/uploads/2013/11/logo7.jpg" alt="reebok spartan race 2" width="324" height="142" /></a>Reebok Spartan Race takes competitors back to our ancient roots&#8211;where running through the woods, getting dirty and facing adversity was part of everyday life.  Developed by a trio of guys who completed IRONMAN, climbed Mt. Everest and completed intense military training, Spartan Race mixes road running and trail racing with crazy obstacles along the way. Watch the video <a title="Reebok Spartan Race" href="http://www.spartanrace.com/spartan-race-obstacle-course-faq.php" target="_blank"><span style="color: #0000ff;"><span style="color: #0000ff;">here</span></span></a>.</p>
<p>Want a sneak peek of what&#8217;s in store? Watch the World Championship Spartan Race on Saturday, December 7th on NBC.</p>
<p><em>This is a sponsored post, in partnership with Reebok Spartan Race.</em></p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
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