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	<title>STRENGTH+Sole &#187; Hudson River Park</title>
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	<link>http://www.strengthandsole.com</link>
	<description>Where Sneakers Meet High Heels.</description>
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		<title>Birthday Girl</title>
		<link>http://www.strengthandsole.com/birthday-girl/</link>
		<comments>http://www.strengthandsole.com/birthday-girl/#comments</comments>
		<pubDate>Mon, 04 Aug 2014 00:54:16 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Celebration]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Artichoke Pizza]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[Hudson River Park]]></category>
		<category><![CDATA[Katy Perry]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>

		<guid isPermaLink="false">http://www.strengthandsole.com/?p=4107</guid>
		<description><![CDATA[For me, New York City living is a pendulum that consistently swings from “can’t live with” to “can’t live without.&#8221; CAN’T LIVE WITH The rent. The rat race. The dating scene. 51st Street stop on the 6/E trains. Starbucks and]]></description>
				<content:encoded><![CDATA[<p>For me, New York City living is a pendulum that consistently swings from “can’t live with” to “can’t live without.&#8221;</p>
<p><strong>CAN’T LIVE WITH</strong><br />
The rent.<br />
The rat race.<br />
The dating scene.<br />
51<sup>st</sup> Street stop on the 6/E trains.<br />
Starbucks and 7-Eleven on every corner.</p>
<p><strong>CAN’T LIVE WITHOUT</strong><br />
The view.</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/08/Strength-Sole-Personal-Celebration-Birthday_0004.jpg"><img class="alignleft size-full wp-image-4122" src="http://www.strengthandsole.com/wp-content/uploads/2014/08/Strength-Sole-Personal-Celebration-Birthday_0004.jpg" alt="Strength-Sole-Personal-Celebration-Birthday_0004" width="600" height="723" /></a></p>
<p>The cute dogs of Chelsea &amp; the West Village.</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/08/Strength-Sole-Personal-Celebration-Birthday_0002.jpg"><img class="alignleft size-full wp-image-4120" src="http://www.strengthandsole.com/wp-content/uploads/2014/08/Strength-Sole-Personal-Celebration-Birthday_0002.jpg" alt="Strength-Sole-Personal-Celebration-Birthday_0002" width="600" height="771" /></a></p>
<p>The Flatiron fitness scene.<br />
Artichoke Pizza<br />
Hudson River Park<br />
Nail salons and bodegas open 24/7 on every corner.</p>
<p>Which leads me to the question that I always come back to in conversation with both myself and others: “Where else would I go??” My family is here, my friends are here, my blog is based here.</p>
<p>I’m exactly a month out from my birthday, a time when I typically come down with a mild to medium case of birthday blues. But, this year, I’m just saying no. Why?</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/08/Strength-Sole-Personal-Celebration-Birthday_0003.jpg"><img class="alignleft size-full wp-image-4121" src="http://www.strengthandsole.com/wp-content/uploads/2014/08/Strength-Sole-Personal-Celebration-Birthday_0003.jpg" alt="Strength-Sole-Personal-Celebration-Birthday_0003" width="600" height="673" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/08/Strength-Sole-Personal-Celebration-Birthday_0005.jpg"><img class="alignleft size-full wp-image-4127" src="http://www.strengthandsole.com/wp-content/uploads/2014/08/Strength-Sole-Personal-Celebration-Birthday_0005.jpg" alt="Strength-Sole-Personal-Celebration-Birthday_0005" width="600" height="693" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/08/Strength-Sole-Personal-Celebration-Birthday_0001.jpg"><img class="alignleft size-full wp-image-4119" src="http://www.strengthandsole.com/wp-content/uploads/2014/08/Strength-Sole-Personal-Celebration-Birthday_0001.jpg" alt="Strength-Sole-Personal-Celebration-Birthday_0001" width="600" height="799" /></a></p>
<p>Well, for one thing, I&#8217;m a fighter. I was born a preemie, so I pretty much had no choice, beginning with my actual birthday. I embrace the fact that if you look up, you&#8217;ll see better. And, if you look down, you&#8217;ll find worse. Plus, you never know what happens in other people&#8217;s lives behind closed doors. So, I take everything from elevator chit chat to social media posts with a grain of salt. In other words, I try my best to be content with the good things in life that are real, here and now.</p>
<p><strong>So, with a new baby in our family, a hunky boyfriend by my side and having just seen Katy Perry’s amazingly inspirational show at Barclays, I’m riding that ever-elusive happiness wave all the way through to the end.</strong></p>
]]></content:encoded>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Introducing: Isaac Mizrahi Sport</title>
		<link>http://www.strengthandsole.com/introducing-isaac-mizrahi-sport/</link>
		<comments>http://www.strengthandsole.com/introducing-isaac-mizrahi-sport/#comments</comments>
		<pubDate>Sat, 30 Nov 2013 16:51:43 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Workout Wear]]></category>
		<category><![CDATA[activewear]]></category>
		<category><![CDATA[designer]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Hudson River Park]]></category>
		<category><![CDATA[Isaac Mizrahi]]></category>
		<category><![CDATA[Isaac Mizrahi Activewear]]></category>
		<category><![CDATA[Isaac Mizrahi Sport]]></category>
		<category><![CDATA[luckymag]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[workout wear]]></category>

		<guid isPermaLink="false">http://strengthandsole.com/?p=2217</guid>
		<description><![CDATA[Getting sporty in Brooklyn-born and fashion-bred Isaac Mizrahi&#8217;s new activewear collection. Go out there this weekend and sweat! Photos by Lindsay M. Koffler Photography. Shot in Hudson River Park.]]></description>
				<content:encoded><![CDATA[<p>Getting sporty in Brooklyn-born and fashion-bred Isaac Mizrahi&#8217;s new activewear collection.</p>
<p>Go out there this weekend and <em>sweat</em>!</p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/11/pb230173-2.jpg"><img class="alignleft size-full wp-image-2219" src="http://strengthandsole.com/wp-content/uploads/2013/11/pb230173-2.jpg" alt="OLYMPUS DIGITAL CAMERA" width="600" height="450" /></a><span style="color: #000000;"><a title="Lin" href="http://www.lmkofflerphotography.com/"><span style="color: #000000;"><em><img class="alignleft size-full wp-image-2220" src="http://strengthandsole.com/wp-content/uploads/2013/11/pb230175-2.jpg" alt="OLYMPUS DIGITAL CAMERA" width="600" height="800" /><img class="alignleft size-full wp-image-2221" src="http://strengthandsole.com/wp-content/uploads/2013/11/pb230190-2.jpg" alt="OLYMPUS DIGITAL CAMERA" width="600" height="800" /><img class="alignleft size-full wp-image-2225" src="http://strengthandsole.com/wp-content/uploads/2013/11/pb230202-2.jpg" alt="OLYMPUS DIGITAL CAMERA" width="600" height="800" /><img class="alignleft size-full wp-image-2224" src="http://strengthandsole.com/wp-content/uploads/2013/11/pb230229-2.jpg" alt="OLYMPUS DIGITAL CAMERA" width="600" height="450" /><img class="alignleft size-full wp-image-2222" src="http://strengthandsole.com/wp-content/uploads/2013/11/pb230256-2.jpg" alt="OLYMPUS DIGITAL CAMERA" width="600" height="800" /><img class="alignleft size-full wp-image-2223" src="http://strengthandsole.com/wp-content/uploads/2013/11/pb230237-2.jpg" alt="OLYMPUS DIGITAL CAMERA" width="600" height="800" /><img class="alignleft size-full wp-image-2226" src="http://strengthandsole.com/wp-content/uploads/2013/11/pb230265-2.jpg" alt="OLYMPUS DIGITAL CAMERA" width="600" height="450" /><img class="alignleft size-full wp-image-2227" src="http://strengthandsole.com/wp-content/uploads/2013/11/pb230293-2.jpg" alt="OLYMPUS DIGITAL CAMERA" width="600" height="800" /><img class="alignleft size-full wp-image-2228" src="http://strengthandsole.com/wp-content/uploads/2013/11/isaac_sport.jpg" alt="OLYMPUS DIGITAL CAMERA" width="600" height="800" /></em></span></a></span></p>
<p><a title="Lindsay M. Koffler Photography" href="http://www.lmkofflerphotography.com/" target="_blank"><span style="color: #000000;"><span style="color: #000000;"><em>Photos by Lindsay M. Koffler Photography.</em></span></span></a></p>
<p>Shot in Hudson River Park.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Hometown Hangout</title>
		<link>http://www.strengthandsole.com/hometown-hangout/</link>
		<comments>http://www.strengthandsole.com/hometown-hangout/#comments</comments>
		<pubDate>Mon, 09 Sep 2013 00:15:54 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Celebration]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[Equinox]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Hudson River Park]]></category>
		<category><![CDATA[luckymag]]></category>
		<category><![CDATA[Momofuku Milk Bar]]></category>
		<category><![CDATA[Ralph's Ices]]></category>
		<category><![CDATA[Reina Kubota]]></category>
		<category><![CDATA[Revolve]]></category>
		<category><![CDATA[Ringo]]></category>
		<category><![CDATA[SoulCycle]]></category>
		<category><![CDATA[Trashy Diva]]></category>

		<guid isPermaLink="false">http://strengthandsole.com/?p=1810</guid>
		<description><![CDATA[This past week, I staged a much-anticipated hometown hangout (otherwise known as the &#8220;staycation&#8221;). I exercised every day: cycling at SoulCycle and Revolve, cross training at Equinox or running in Hudson River Park. &#8220;Ringo&#8221; (Japanese for &#8220;apple&#8221;) is artist Reina]]></description>
				<content:encoded><![CDATA[<p>This past week, I staged a much-anticipated hometown hangout (otherwise known as the &#8220;staycation&#8221;).</p>
<p>I exercised every day: cycling at SoulCycle and Revolve, cross training at Equinox or running in Hudson River Park.</p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/09/img_2564.jpg"><img class="alignleft size-full wp-image-1812" src="http://strengthandsole.com/wp-content/uploads/2013/09/img_2564.jpg" alt="img_2564" width="600" height="791" /></a></p>
<p>&#8220;Ringo&#8221; (Japanese for &#8220;apple&#8221;) is <span style="color: #0000ff;"><a title="Ringo by Reina Kubota" href="http://blogs.wsj.com/metropolis/2013/06/19/photos-the-new-statues-and-sculptures-of-riverside-park-south/" target="_blank"><span style="color: #0000ff;">artist Reina Kubota&#8217;s personal love letter</span></a></span> to the city of New York, on the Hudson River at 66th Street.  Couldn&#8217;t agree more.</p>
<p>Post-workout, I cooled off with <span style="color: #0000ff;"><a title="Ralph's Ices" href="http://www.ralphsices.com/" target="_blank"><span style="color: #0000ff;">Ralph&#8217;s</span></a></span> watermelon/berry combo, from the popular walk-up window near Gramercy Park&#8211;one of my favorite spots in the city.</p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/09/img_2489.jpg"><img class="alignleft size-full wp-image-1813" src="http://strengthandsole.com/wp-content/uploads/2013/09/img_2489.jpg" alt="img_2489" width="600" height="753" /></a></p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/09/img_2482.jpg"><img class="alignleft size-full wp-image-1814" src="http://strengthandsole.com/wp-content/uploads/2013/09/img_2482.jpg" alt="img_2482" width="600" height="837" /></a></p>
<p>And, I <span style="color: #000000;">blew out candles on the amazing </span><span style="color: #0000ff;"><span style="color: #0000ff;"><span style="color: #000000;">Birthday Cake from</span> </span></span><span style="color: #0000ff;"><a title="Momofuku Milk Bar" href="http://milkbarstore.com/main/" target="_blank"><span style="color: #0000ff;">Momofuku Milk Bar</span></a></span> surrounded by good friends and family to celebrate mine.  (There was one slice left, it was THAT good!)</p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/09/img_2551.jpg"><img class="alignleft size-full wp-image-1816" src="http://strengthandsole.com/wp-content/uploads/2013/09/img_2551.jpg" alt="img_2551" width="600" height="600" /></a></p>
<p>Best of all, I spent lots of time strolling around the city with my dog, in comfy tees paired with jean shorts and crazy colorful sundresses.</p>
<p>This is one of my all-time favorite dresses, <span style="color: #0000ff;"><a title="The Annette by Trashy Diva" href="http://www.trashydiva.com/shop/Trashy-Diva-Annette-Dress-p2002.html" target="_blank"><span style="color: #0000ff;">the &#8220;Annette&#8221; by Trashy Diva</span></a></span>, a keepsake from a special weekend in New Orleans.</p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/09/img_2579.jpg"><img class="alignleft size-full wp-image-1817" src="http://strengthandsole.com/wp-content/uploads/2013/09/img_2579.jpg" alt="img_2579" width="600" height="716" /></a></p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/09/rsz_img_2596.jpg"><img class="alignleft size-full wp-image-1818" src="http://strengthandsole.com/wp-content/uploads/2013/09/rsz_img_2596.jpg" alt="rsz_img_2596" width="600" height="800" /></a></p>
<p>Far from exotic, but, out-of-this-world fun.</p>
<p>Back to reality tomorrow!</p>
]]></content:encoded>
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