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	<title>STRENGTH+Sole &#187; life</title>
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	<description>Where Sneakers Meet High Heels.</description>
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		<title>Taking One for the Team</title>
		<link>http://www.strengthandsole.com/taking-one-for-the-team/</link>
		<comments>http://www.strengthandsole.com/taking-one-for-the-team/#comments</comments>
		<pubDate>Tue, 30 Sep 2014 00:42:07 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[9 to 5]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[On the Road]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Flywheel]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[luckymag]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[the High Line]]></category>

		<guid isPermaLink="false">http://www.strengthandsole.com/?p=4335</guid>
		<description><![CDATA[A September update. A few weeks ago, I had a lot of fitness plans. New studios to review, interesting classes to take (cardio, yoga and therapy, all in one hour? Sign. Me. Up.) and voilà: lots to share on STRENGTH+Sole. Then,]]></description>
				<content:encoded><![CDATA[<p><span style="font-family: Georgia, Palatino; font-size: 18pt;">A September update.</span><br />
<span style="font-family: Georgia, Palatino; font-size: 12pt;">A few weeks ago, I had <em>a lot</em> of fitness plans. New studios to review, interesting classes to take (cardio, yoga <em>and</em> therapy, all in one hour? Sign. Me. Up.) and voilà: lots to share on STRENGTH+Sole. Then, I went away for my birthday (wine country!), accepted a new job (social media!) and have been nesting with friends and family on weekends (babies!), and things have gone a little off course&#8211;in a totally good way. But, all the while, I admit, I&#8217;ve been asking myself, &#8220;What am I going to write?!&#8221;</span></p>
<p><span style="font-family: Georgia, Palatino; font-size: 12pt;">So, instead of saying nothing and waiting for my next class, I&#8217;ll say this: sometimes, being part of a team, whether as a couple, a colleague or a family member, trumps being leader of the pack.</span></p>
<p><span style="font-family: Georgia, Palatino; font-size: 12pt;">Here are a few shots of what I&#8217;ve been up to lately and don&#8217;t worry, the sweat-meets-shrink session is still happening. Stay tuned.</span></p>
<p><span style="font-family: Georgia, Palatino; font-size: 12pt;"><a href="http://www.strengthandsole.com/wp-content/uploads/2014/09/Strength-Sole-Fall-Update_0009.jpg"><img class="alignleft size-full wp-image-4337" src="http://www.strengthandsole.com/wp-content/uploads/2014/09/Strength-Sole-Fall-Update_0009.jpg" alt="Strength-Sole-Fall-Update_0009" width="600" height="799" /></a></span></p>
<p><span style="font-family: Georgia, Palatino; font-size: 12pt;"><a href="http://www.strengthandsole.com/wp-content/uploads/2014/09/Strength-Sole-Fall-Update_0001.jpg"><img class="alignleft size-full wp-image-4338" src="http://www.strengthandsole.com/wp-content/uploads/2014/09/Strength-Sole-Fall-Update_0001.jpg" alt="Strength-Sole-Fall-Update_0001" width="600" height="546" /></a></span></p>
<p><span style="font-family: Georgia, Palatino; font-size: 12pt;">Not a bad way to toast the bday, no?</span></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/09/Strength-Sole-Fall-Update_0005.jpg"><img class="alignleft size-full wp-image-4340" src="http://www.strengthandsole.com/wp-content/uploads/2014/09/Strength-Sole-Fall-Update_0005.jpg" alt="Strength-Sole-Fall-Update_0005" width="600" height="396" /></a></p>
<p>I&#8217;ve been live Tweeting and Instagramming from our fall fashion and shopping events. This is a branding statement which I firmly stand behind.</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/09/Strength-Sole-Fall-Update_0006.jpg"><img class="alignleft size-full wp-image-4341" src="http://www.strengthandsole.com/wp-content/uploads/2014/09/Strength-Sole-Fall-Update_0006.jpg" alt="Strength-Sole-Fall-Update_0006" width="600" height="598" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/09/Strength-Sole-Fall-Update_0007.jpg"><img class="alignleft size-full wp-image-4342" src="http://www.strengthandsole.com/wp-content/uploads/2014/09/Strength-Sole-Fall-Update_0007.jpg" alt="Strength-Sole-Fall-Update_0007" width="600" height="600" /></a></p>
<p>And, a busy schedule means squeezing in my favorites right in the neighborhood: <span style="color: #800080;"><a style="color: #800080;" title="FlyWheel Chelsea" href="http://www.flywheelsports.com/locations/chelsea" target="_blank">FlyWheel&#8217;s Chelsea studio</a></span> and late night strolls on <span style="color: #800080;"><a style="color: #800080;" title="The High Line" href="http://www.thehighline.org/" target="_blank">The High Line&#8217;s newly-opened section 3</a></span>.</p>
<p>More soon!</p>
<p>And, tell me: how do you juggle work, life, fitness and family?</p>
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