Located on East 4th Street a few blocks away from SoulCycle Noho and David Barton Gym Astor Place, the studio has 30 Woodways–the same high-tech, otherworldly equipment that you’ll find at Barry’s Bootcamp. These aren’t your mama’s treadmill, but, don’t worry, they’re remarkably easy to use. And, if you’re like me, who generally steers clear of the “dreadmill” while exercising on my own, Mile High Run Club is our chance to mix things up in the company of others.

Each Woodway is stocked with a cheat sheet, breaking down the 4 different training levels for novice Joggers or more experienced Racers. And, there’s plenty of space for a water bottle and towel.

I chose a class called Dash 28, structured intervals for 28 sweaty minutes plus 10 minutes of kettlebell training for 45 total (the other option is an hour-long class called The Distance, with 50 minutes of treadmill work).

Pro golfer and über all-around instructor Andia Winslow took our all-female group through a challenging mix of sprints from 1% to 5% incline, staying mostly within Levels 2 and 3. At the end, we popped off behind our treadmills and finished strong with sets of lunges, squats and pushups holding 3- and 8-pound kettlebells.

Despite mic trouble and a playlist including “Mambo Number 5″ that should be curated with an ear for much newer endorphin-inspiring tunes (like Row House), this was, for sure, the fastest half hour that I’ve ever run inside.

And, on the way out, a list of upcoming races got me thinking.  In New York, as always, the options are endless. Which races are you running this season?

When I start to feel the pinch, what do I do? I drink.

Water. Lots of it.

Why? Hydration is a huge step toward looking and feeling our best.

And, right now, water is always with me in a bobble Sport. It’s a new slim-style bottle, designed to fit in most equipment at the gym or bikes at the indoor cycling studio. And, it’s convenient because I can fill it at a sink or fountain anywhere and still eliminate chemicals and impurities via a carbon filter contained within the bottle, itself.

In the morning, I toss in a few slices of fresh lemon to detox. (Plus, if you don’t love the taste of water, or lack thereof, lemon, lime, berries and/or cucumber can easily come to your rescue.)

At the office, my bottle is always on my desk, next to my computer. (If that’s not enough, set Outlook “sip” reminders for yourself every hour.)

And, I’ve got it with me around town, too.

Every New Yorker has a quirk or two. Mine is: I never, ever get on a subway without water. Because, hey, ya never know.

So, here’s to celebrating the holidays in good health. Eat, drink and be merry. And never find yourself on the subway, or at the office, thirsty again.

bobble Sport comes in 7 colors, find them all here. And, follow bobble on Twitter and Instagram.

Thank you to bobble for partnering on this post.
As always, all thoughts/assessments are my own.

Designed to burn fat and sculpt muscle simultaneously, HIIT includes a mix of kettle bell training, burpees, lunges and squats. This class incorporated those–and then some. It was a sold-out show, with 21 clients, and we each occupied a fixed spot in the studio vs. other HIIT classes, which often rely on circuits and continuous movement of small groups between stations.

In addition to the music, those of us who’d chosen to wear a Wahoo heart rate monitor supplied by the front desk were also able to push ourselves using the numbers displayed on a flat screen.

I always find this type of information inspirational vs. defeatist, so, whenever I saw my intensity level change from orange to yellow, I knew it was time to step it back up.

After several rounds of exercises, laid out for us on a chalk board at the beginning of class, we ended with abs: side and center planks plus scissor kicks. Ugh. What I need and dread most.

And, before I picked up my berry smoothie and headed out the door, I grabbed Robert plus a kettle bell for a sweaty photo opp. Posing for the camera and on the mic in class, this guy was born to do it.

My advice? Run, don’t walk!

Showing through February 15, 2015.

First, there’s the bike. In my opinion, it’s the most superior indoor cycling bike out there. Highly connected, it offers up each rider’s personal cadence, resistance and output along with a real-time leaderboard, so that we can see how we measure up against the rest of the class and others tuning in from home.  It rides like a dream.

For virtual cyclists, Peloton is the first experience to provide streaming of live and on-demand classes, right from their home gyms, libraries or living rooms.  So, if you skipped Lisa Niren‘s 10:30am class last Sunday because you slept in, were on a plane or simply live in Detroit, don’t worry, because it’s available…24/7. (And, trust me, if you want to be in amazing shape, you don’t want to miss Lisa’s Endurance ride–check out her way enviable abs.)

For New Yorkers, Peloton’s 23rd Street studio is the brand’s home base. With a spacious lobby lounge that’s like a comfy-meets-chic living room and a Jack’s outpost with freshly-brewed coffee and fruit-infused water, the pre-and post-ride experience is made to feel equally important.

And, as always, there’s a full collection of branded tees, tanks and crop capris on your way in and out. (If you don’t have your own cycling shoes, they’re complimentary with the ride, along with water.)

In New York, we often grumble that everyone is always looking for the next best thing in lunch spots, labels and even love. But, after having taken three Peloton classes with another scheduled for tomorrow morning, I gotta admit: my present is pretty perfect.

For me, the source of my equipment intimidation has always been weights machinery that seems too complicated to figure out and use by myself.  So, I decided to make a date with my fear and scheduled an appointment to work out with trainer Gary Peters at Equinox, who took me through a fast-paced, lower-body focused routine that I would definitely not do on my own. 

From squats with a barbell to chin ups assisted by a HOIST, these moves were challenging and out of the ordinary for me, and, an hour later, I could definitely feel the difference in comparison with my usual resistance training. The day after, I couldn’t sit or walk down the subway stairs, so, I know that it was effective! I can’t wait to go back for more. I also made a point of taking note of the settings and sequence of the moves on my iPhone, so that I can repeat the routine on my own.

So, next time you’re inside the studio or at the gym, don’t let a seemingly complicated Schwinn or a group of grunting guys stop you from mixing up your workout, surprising your body–and seeing major results.

Want to train with Gary? Find him here: gary.peters@pt.equinox.com

So, instead of saying nothing and waiting for my next class, I’ll say this: sometimes, being part of a team, whether as a couple, a colleague or a family member, trumps being leader of the pack.

Here are a few shots of what I’ve been up to lately and don’t worry, the sweat-meets-shrink session is still happening. Stay tuned.

Not a bad way to toast the bday, no?

I’ve been live Tweeting and Instagramming from our fall fashion and shopping events. This is a branding statement which I firmly stand behind.

And, a busy schedule means squeezing in my favorites right in the neighborhood: FlyWheel’s Chelsea studio and late night strolls on The High Line’s newly-opened section 3.

More soon!

And, tell me: how do you juggle work, life, fitness and family?

Check out these videos for an intro to foam rolling and 3 essential moves that you need to know.

For your quads:

Get into your glutes:

Don’t make this mistake when foam rolling your calves:

And, what type of foam roller should we use?

These ladies ROCK.
Follow Emily (@EMpowerednyc) and learn more about training with her here.
Check out Finish Line Physical Therapy and book a session with Brynn here.

CAN’T LIVE WITH
The rent.
The rat race.
The dating scene.
51^st Street stop on the 6/E trains.
Starbucks and 7-Eleven on every corner.

CAN’T LIVE WITHOUT
The view.

The cute dogs of Chelsea & the West Village.

The Flatiron fitness scene.
Artichoke Pizza
Hudson River Park
Nail salons and bodegas open 24/7 on every corner.

Which leads me to the question that I always come back to in conversation with both myself and others: “Where else would I go??” My family is here, my friends are here, my blog is based here.

I’m exactly a month out from my birthday, a time when I typically come down with a mild to medium case of birthday blues. But, this year, I’m just saying no. Why?

Well, for one thing, I’m a fighter. I was born a preemie, so I pretty much had no choice, beginning with my actual birthday. I embrace the fact that if you look up, you’ll see better. And, if you look down, you’ll find worse. Plus, you never know what happens in other people’s lives behind closed doors. So, I take everything from elevator chit chat to social media posts with a grain of salt. In other words, I try my best to be content with the good things in life that are real, here and now.

So, with a new baby in our family, a hunky boyfriend by my side and having just seen Katy Perry’s amazingly inspirational show at Barclays, I’m riding that ever-elusive happiness wave all the way through to the end.

In between outdoor training runs, I’ve been mixing things up with charity workouts, like last week’s Body Space Fitness “Sweat for Yellow” bootcamp to benefit LIVESTRONG.

Exciting out-of-studio classes also abound from Manhattan and Brooklyn to the FITiST Collective in East Hampton.  I just got sweaty with Cyc at a sunset ride.

Hosted on the terrace of the always-chic Gramercy Park Hotel as part of their #cycsummershare series, we enjoyed watermelon shots before class and Juice Press shooters afterward.

How’s that for happy hour?!

I was styled in Nike, Under Armour and Adidas by SIX:02. There’s nothing like some hot fitness fashion to really crank up the heat.

Today, I fly out to the west coast for the Napa to Sonoma Wine Country Half Marathon. I’m so excited for our trip, which has been in the works for a year. My friends and I will be hanging out with the crew from Clif/LUNA Bar at the company’s San Francisco HQ, touring and tasting at some of the most beautiful vineyards in Napa and Sonoma and snapping a few photos along the way.

Stay tuned for more from the race: #willrunforwine