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	<title>STRENGTH+Sole &#187; on the road</title>
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	<description>Where Sneakers Meet High Heels.</description>
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		<title>Fitness Forecast</title>
		<link>http://www.strengthandsole.com/pura-vida/</link>
		<comments>http://www.strengthandsole.com/pura-vida/#comments</comments>
		<pubDate>Sun, 03 Nov 2013 00:14:17 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[On the Road]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[adventure travel]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitspiration]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[lucky mag]]></category>
		<category><![CDATA[on the road]]></category>
		<category><![CDATA[Pura Vida]]></category>

		<guid isPermaLink="false">http://strengthandsole.com/?p=2010</guid>
		<description><![CDATA[One of the most popular trends in travel right now is adventure travel.  More and more, city dwellers (and their suburban counterparts) want to return from vacation feeling lighter (in spirit and in body). This December, I&#8217;ll be toasting the]]></description>
				<content:encoded><![CDATA[<p>One of the most popular trends in travel right now is adventure travel.  More and more, city dwellers (and their suburban counterparts) want to return from vacation feeling lighter (in spirit and in body).</p>
<p>This December, I&#8217;ll be toasting the new year in Costa Rica.  It&#8217;s a destination that has been on my &#8220;to do&#8221; list forever and why not now?</p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/11/tumblr_mgynjzQtOe1rx4x56o1_1280.png"><img class="alignleft size-full wp-image-2012" src="http://strengthandsole.com/wp-content/uploads/2013/11/tumblr_mgynjzQtOe1rx4x56o1_1280.png" alt="tumblr_mgynjzQtOe1rx4x56o1_1280" width="600" height="700" /></a></p>
<p>The Costa Rican saying &#8220;Pura Vida&#8221; literally means &#8220;pure life,&#8221; but, it&#8217;s really closer to &#8220;plenty of life,&#8221; which is how I&#8217;ve read that Costa Ricans not only greet each other, but, live their lives: enjoying and being happy.  It&#8217;s true that sometimes the way that you <em>choose</em> to feel is how you actually <em>feel</em>.</p>
<p>On my action-packed itinerary: white water rafting, waterfall rapelling, zip lining, surfing and soaking in the hot springs of La Fortuna (&#8220;fortune&#8221;).</p>
<p><strong>Sounds like a week in the rainforest just might do this girl good.</strong></p>
<p>Photo credit: puravidacr.tumblr.com</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Equinox</title>
		<link>http://www.strengthandsole.com/equinox/</link>
		<comments>http://www.strengthandsole.com/equinox/#comments</comments>
		<pubDate>Wed, 02 Oct 2013 01:10:55 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[On the Road]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[luckymag]]></category>
		<category><![CDATA[Mount Equinox]]></category>
		<category><![CDATA[on the road]]></category>
		<category><![CDATA[road trip]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Vermont]]></category>

		<guid isPermaLink="false">http://strengthandsole.com/?p=1900</guid>
		<description><![CDATA[In New York City, the signs and signals that we live by are crystal clear: Red light, green light. Walk, wait.  Yes, no.  Inside the door, behind the velvet ropes. But, when it comes to subtle shifts in perception, feelings]]></description>
				<content:encoded><![CDATA[<p>In New York City, the signs and signals that we live by are crystal clear:<br />
Red light, green light. Walk, wait.  Yes, no.  Inside the door, behind the velvet ropes.</p>
<p>But, when it comes to subtle shifts in perception, feelings and even seasons&#8230;it can be much less so.  Like today: it&#8217;s October 1st&#8211;officially fall&#8211;and I carried a leather jacket over my arm both to and from work, not needing to wear it, and still arrived at the office and back at my apartment a little flushed.</p>
<p>This past weekend, I took a road trip 3 hours north to a little town called Manchester, VT and found a mix of lingering summer and the new season on its way.</p>
<p>Fresh berries and just-picked pumpkins from the patch.  Warm sunshine and a kaleidoscope of colored leaves.  Bright polos and bulky cable sweaters on preppy boys.</p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/10/img_2774.jpg"><img class="alignleft size-full wp-image-1916" src="http://strengthandsole.com/wp-content/uploads/2013/10/img_2774.jpg" alt="img_2774" width="600" height="496" /></a></p>
<p>A little local color&#8230;</p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/10/img_2768.jpg"><img class="alignleft size-full wp-image-1906" src="http://strengthandsole.com/wp-content/uploads/2013/10/img_2768.jpg" alt="img_2768" width="600" height="788" /></a></p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/10/img_2777.jpg"><img class="alignleft size-full wp-image-1915" src="http://strengthandsole.com/wp-content/uploads/2013/10/img_2777.jpg" alt="img_2777" width="600" height="793" /></a></p>
<p>Small town, big boot!</p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/10/rsz_img_2796.jpg"><img class="alignleft size-full wp-image-1913" src="http://strengthandsole.com/wp-content/uploads/2013/10/rsz_img_2796.jpg" alt="rsz_img_2796" width="600" height="450" /></a></p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/10/img_2797.jpg"><img class="alignleft size-full wp-image-1908" src="http://strengthandsole.com/wp-content/uploads/2013/10/img_2797.jpg" alt="img_2797" width="600" height="450" /></a></p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/10/img_2795.jpg"><img class="alignleft size-full wp-image-1907" src="http://strengthandsole.com/wp-content/uploads/2013/10/img_2795.jpg" alt="img_2795" width="600" height="800" /></a></p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/10/img_2803.jpg"><img class="alignleft size-full wp-image-1909" src="http://strengthandsole.com/wp-content/uploads/2013/10/img_2803.jpg" alt="img_2803" width="600" height="771" /></a></p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/10/img_2812.jpg"><img class="alignleft size-full wp-image-1910" src="http://strengthandsole.com/wp-content/uploads/2013/10/img_2812.jpg" alt="img_2812" width="600" height="450" /></a></p>
<p>Up Mount Equinox by day.</p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/10/img_2813.jpg"><img class="alignleft size-full wp-image-1911" src="http://strengthandsole.com/wp-content/uploads/2013/10/img_2813.jpg" alt="img_2813" width="600" height="832" /></a></p>
<p>Back down by night.</p>
<p><a href="http://strengthandsole.com/wp-content/uploads/2013/10/img_2815.jpg"><img class="alignleft size-full wp-image-1912" src="http://strengthandsole.com/wp-content/uploads/2013/10/img_2815.jpg" alt="img_2815" width="600" height="450" /></a></p>
<p>A spectacularly beautiful sunset that night kept me warm during the chilly morning that followed.</p>
<p>How are you saying goodbye to summer and hello to fall?</p>
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