<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>STRENGTH+Sole &#187; relay race</title>
	<atom:link href="http://www.strengthandsole.com/tag/relay-race/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.strengthandsole.com</link>
	<description>Where Sneakers Meet High Heels.</description>
	<lastBuildDate>Wed, 31 Jul 2019 18:57:29 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.1.41</generator>
	<item>
		<title>J&#8217;adore Hardcore</title>
		<link>http://www.strengthandsole.com/jadore-hardcore/</link>
		<comments>http://www.strengthandsole.com/jadore-hardcore/#comments</comments>
		<pubDate>Thu, 22 Aug 2013 02:43:51 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[100 on 100 Race]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[On the Road]]></category>
		<category><![CDATA[Races, Training, & Other Fun]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[relay race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[team spirit]]></category>
		<category><![CDATA[Vermont]]></category>

		<guid isPermaLink="false">http://strengthandsole.com/?p=1708</guid>
		<description><![CDATA[Our iPhone alarms went off simultaneously at 4 a.m. and by 4:45, I was riding shotgun as my friend Audrey careened our 12-passenger van around twists and turns up the mountain, Smuggler&#8217;s Notch. The sun was just peeking out of]]></description>
				<content:encoded><![CDATA[<p>Our iPhone alarms went off simultaneously at 4 a.m. and by 4:45, I was riding shotgun as my friend Audrey careened our 12-passenger van around twists and turns up the mountain, Smuggler&#8217;s Notch.</p>
<p>The sun was just peeking out of the east when we parked on the grass at Trapp Family Lodge, where 160 teams were warming up for the start of the Vermont 100 on 100 Relay.</p>
<p><a href="http://strengthandsole.com/jadore-hardcore/img_2290/" rel="attachment wp-att-1716"><img class="alignleft size-full wp-image-1716" src="http://strengthandsole.com/wp-content/uploads/2013/08/img_2290.jpg" alt="img_2290" width="600" height="450" /></a></p>
<p>By 6 a.m., the second wave of runners (including our team&#8217;s endurance queen, Ashley) were off, headed for the trails.</p>
<p><a href="http://strengthandsole.com/jadore-hardcore/img_2297/" rel="attachment wp-att-1715"><img class="alignleft size-full wp-image-1715" src="http://strengthandsole.com/wp-content/uploads/2013/08/img_2297.jpg" alt="img_2297" width="600" height="450" /></a></p>
<p>We spent the next FIFTEEN hours running, driving, eating, drinking, cheering, ringing cow bells and duct taping our toes (best remedy for blisters ever).</p>
<p>Because runners are always intense about everything from their training schedule to the pre-race meal and color of their socks, there were outlandish van decorations&#8230;</p>
<p><a href="http://strengthandsole.com/jadore-hardcore/img_2303/" rel="attachment wp-att-1719"><img class="alignleft size-full wp-image-1719" src="http://strengthandsole.com/wp-content/uploads/2013/08/img_2303.jpg" alt="img_2303" width="600" height="800" /></a></p>
<p><a href="http://strengthandsole.com/jadore-hardcore/relay-van/" rel="attachment wp-att-1735"><img class="alignleft size-full wp-image-1735" src="http://strengthandsole.com/wp-content/uploads/2013/08/relay-van.jpg" alt="relay - van" width="600" height="703" /></a></p>
<p><a href="http://strengthandsole.com/jadore-hardcore/img_2308/" rel="attachment wp-att-1720"><img class="alignleft size-full wp-image-1720" src="http://strengthandsole.com/wp-content/uploads/2013/08/img_2308.jpg" alt="img_2308" width="600" height="380" /></a></p>
<p>&#8230;and crazy costumes.</p>
<p><a href="http://strengthandsole.com/jadore-hardcore/img_2325/" rel="attachment wp-att-1717"><img class="alignleft size-full wp-image-1717" src="http://strengthandsole.com/wp-content/uploads/2013/08/img_2325.jpg" alt="img_2325" width="600" height="450" /></a></p>
<p><a href="http://strengthandsole.com/jadore-hardcore/img_2336/" rel="attachment wp-att-1718"><img class="alignleft size-full wp-image-1718" src="http://strengthandsole.com/wp-content/uploads/2013/08/img_2336.jpg" alt="img_2336" width="600" height="800" /></a></p>
<p>I was runner #3 and my legs were 7, 3.5 and 4.5 miles for a total of 15. I was most nervous about the first, having spent long hours at the office leading up to the race, but, with my Katy Perry playlist blasting into my right-ear-only headphones, I felt great.</p>
<p><a href="http://strengthandsole.com/jadore-hardcore/img_2339/" rel="attachment wp-att-1721"><img class="alignleft size-full wp-image-1721" src="http://strengthandsole.com/wp-content/uploads/2013/08/img_2339.jpg" alt="img_2339" width="600" height="1066" /></a></p>
<p>I&#8217;ve always felt in every workout that pushes me to my own personal limit, whether it&#8217;s a solo run, a spin class or a formal race, there&#8217;s a moment where I feel entirely in sync with myself and everything around me.</p>
<p>It happened during my third leg, a series of major downhills. I was at the top of a steep peak and found myself running what seemed to be almost parallel to the sun, nestling into the trees. <span style="color: #0000ff;"><a title="&quot;If So&quot; by Atlas Genius" href="https://soundcloud.com/atlas-genius/if-so-magic-man-remix" target="_blank"><span style="color: #0000ff;">&#8220;If So&#8221; by Atlas Genius </span></a></span>was humming in my ear. I took a deep breath and charged the last few hundred yards toward the finish line.</p>
<p>It was pretty hardcore.</p>
<p><a href="http://strengthandsole.com/jadore-hardcore/relay-final/" rel="attachment wp-att-1722"><img class="alignleft size-full wp-image-1722" src="http://strengthandsole.com/wp-content/uploads/2013/08/relay-final.jpg" alt="relay final" width="600" height="399" /></a></p>
<p>&#8220;50 Shades of Crazy&#8221; team photo at the finish (from left: me, Ashley, Audrey, David, Amy &amp; Diane).  We were exactly 100th place. You guys rock!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.strengthandsole.com/jadore-hardcore/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On the Run</title>
		<link>http://www.strengthandsole.com/on-the-run/</link>
		<comments>http://www.strengthandsole.com/on-the-run/#comments</comments>
		<pubDate>Thu, 15 Aug 2013 01:52:11 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[100 on 100 Race]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inside My Bag]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Athleta]]></category>
		<category><![CDATA[Body Glide]]></category>
		<category><![CDATA[Crystal Light]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[inside my bag]]></category>
		<category><![CDATA[Klean Kanteen]]></category>
		<category><![CDATA[New Balance]]></category>
		<category><![CDATA[relay race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Yankees]]></category>

		<guid isPermaLink="false">http://strengthandsole.com/?p=1683</guid>
		<description><![CDATA[Body Glide?  Check. Reflective wristbands?  Check.  Three pairs of socks?  Check.  Packing for the 100-mile relay race this Saturday&#8230;here&#8217;s what&#8217;s inside my bag: &#160; My race day check list includes: a headlamp (our team&#8217;s start time is 6 a.m. and]]></description>
				<content:encoded><![CDATA[<p>Body Glide?  Check. Reflective wristbands?  Check.  Three pairs of socks?  Check.  Packing for the 100-mile relay race this Saturday&#8230;here&#8217;s what&#8217;s inside my bag:</p>
<p><a href="http://strengthandsole.com/on-the-run/on-the-run-1/" rel="attachment wp-att-1688"><img class="alignleft size-full wp-image-1688" src="http://strengthandsole.com/wp-content/uploads/2013/08/on-the-run-1.jpg" alt="on the run 1" width="600" height="450" /></a></p>
<p>&nbsp;</p>
<p><a href="http://strengthandsole.com/on-the-run/on-the-run-2/" rel="attachment wp-att-1689"><img class="alignleft size-full wp-image-1689" src="http://strengthandsole.com/wp-content/uploads/2013/08/on-the-run-2.jpg" alt="on the run 2" width="600" height="490" /></a></p>
<p>My race day check list includes: <span style="color: #0000ff;"><a title="Black Diamond Headlamp" href="http://blackdiamondequipment.com/en/headlamps-and-lanterns/cosmo-2012-BD620605_cfg.html?dwvar_BD620605__cfg_color=Dark_Chocolate#start=17" target="_blank"><span style="color: #0000ff;">a headlamp</span></a></span> (our team&#8217;s start time is 6 a.m. and we&#8217;ll be on the move for 14 hours), <span style="color: #0000ff;"><a title="Scan Sound Right-Bud Earphones" href="http://www.scansound.com/index.php/earphones/single-ear-stereo-earphones-1/right-bud-earphone.html" target="_blank"><span style="color: #0000ff;">one ear headphones</span></a> </span>(many races now allow only these, if any), my most comfortable pair of <span style="color: #0000ff;"><a title="Athleta Stability Run Short" href="http://athleta.gap.com/browse/product.do?vid=1&amp;pid=221052112" target="_blank"><span style="color: #0000ff;">running shorts</span></a></span> and lots and lots of Pink Lemonade Crystal Light in my <span style="color: #0000ff;"><a title="Klean Kanteen" href="http://www.kleankanteen.com/products/classic/klean-kanteen-18oz-classic.php" target="_blank"><span style="color: #0000ff;">Klean Kanteen </span></a></span>(post-run, it&#8217;s kind of great).</p>
<p>More to come from our crazy adventures on the run.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.strengthandsole.com/on-the-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
