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	<title>STRENGTH+Sole &#187; Summer Streets</title>
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	<description>Where Sneakers Meet High Heels.</description>
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		<title>Sweat &amp; Be Scene</title>
		<link>http://www.strengthandsole.com/sweat-be-scene/</link>
		<comments>http://www.strengthandsole.com/sweat-be-scene/#comments</comments>
		<pubDate>Mon, 05 Aug 2013 00:22:04 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Celebration]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Summer Streets]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[Crunch Gym]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[rock climbing]]></category>
		<category><![CDATA[Shimano]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://strengthandsole.com/?p=1651</guid>
		<description><![CDATA[A little rain didn&#8217;t keep New Yorkers from hitting the pavement via foot, bike and blades on Saturday morning, for day one of Summer Streets.  Here, a few snapshots of the action. The rock climbing wall, a highlight of REI&#8217;s]]></description>
				<content:encoded><![CDATA[<p>A little rain didn&#8217;t keep New Yorkers from hitting the pavement via foot, bike and blades on Saturday morning, for day one of Summer Streets.  Here, a few snapshots of the action.</p>
<p><a href="http://strengthandsole.com/sweat-be-scene/img_2186/" rel="attachment wp-att-1661"><img class="alignleft size-full wp-image-1661" src="http://strengthandsole.com/wp-content/uploads/2013/08/img_2186.jpg" alt="img_2186" width="600" height="861" /></a></p>
<p>The rock climbing wall, a highlight of <span style="color: #0000ff;"><a title="REI - Adventure Zone" href="http://www.nyc.gov/html/dot/summerstreets/html/route/activities.shtml#soho" target="_blank"><span style="color: #0000ff;">REI&#8217;s Adventure Zone</span></a></span> in Soho.</p>
<p><a href="http://strengthandsole.com/sweat-be-scene/img_2183/" rel="attachment wp-att-1658"><img class="alignleft size-full wp-image-1658" src="http://strengthandsole.com/wp-content/uploads/2013/08/img_2183.jpg" alt="img_2183" width="600" height="912" /></a></p>
<p><a href="http://strengthandsole.com/sweat-be-scene/img_2184/" rel="attachment wp-att-1659"><img class="alignleft size-full wp-image-1659" src="http://strengthandsole.com/wp-content/uploads/2013/08/img_2184.jpg" alt="img_2184" width="600" height="800" /></a></p>
<p>Test riding <span style="color: #0000ff;"><a title="Shimano Click'r CW40 Bike Shoes" href="http://www.rei.com/product/849711/shimano-clickr-cw40-bike-shoes-womens" target="_blank"><span style="color: #0000ff;">Shimano Click&#8217;r CW40 Bike Shoes</span></a></span>: a sneaker-meets-cycling shoe. These are great for bike commuters (you can walk normally on the ground once unclipped) and gym goers who want to spin then hit the free weights without a change of shoe.</p>
<p><a href="http://strengthandsole.com/sweat-be-scene/img_2179/" rel="attachment wp-att-1657"><img class="alignleft size-full wp-image-1657" src="http://strengthandsole.com/wp-content/uploads/2013/08/img_2179.jpg" alt="img_2179" width="600" height="991" /></a></p>
<p><a href="http://strengthandsole.com/sweat-be-scene/img_2177/" rel="attachment wp-att-1656"><img class="alignleft size-full wp-image-1656" src="http://strengthandsole.com/wp-content/uploads/2013/08/img_2177.jpg" alt="img_2177" width="600" height="411" /></a></p>
<p>Artsy at the Mondrian Soho.</p>
<p><a href="http://strengthandsole.com/sweat-be-scene/img_2190/" rel="attachment wp-att-1660"><img class="alignleft size-full wp-image-1660" src="http://strengthandsole.com/wp-content/uploads/2013/08/img_2190.jpg" alt="img_2190" width="600" height="506" /></a></p>
<p>Park Avenue totally got down with <span style="color: #0000ff;"><a title="Crunch" href="http://www.crunch.com/" target="_blank"><span style="color: #0000ff;">Crunch</span></a></span>. Love him.</p>
<p><a href="http://strengthandsole.com/sweat-be-scene/summer-streets-1-2/" rel="attachment wp-att-1655"><img class="alignleft size-full wp-image-1655" src="http://strengthandsole.com/wp-content/uploads/2013/08/summer-streets-1.jpg" alt="summer streets 1" width="600" height="820" /></a></p>
<p>See you next Saturday!</p>
]]></content:encoded>
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		<title>Save the Dates: Summer Streets</title>
		<link>http://www.strengthandsole.com/save-the-dates-summer-streets/</link>
		<comments>http://www.strengthandsole.com/save-the-dates-summer-streets/#comments</comments>
		<pubDate>Tue, 23 Jul 2013 00:44:46 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Celebration]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Summer Streets]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://strengthandsole.com/?p=1585</guid>
		<description><![CDATA[From smoking to soda, the city does its fair sharing of meddling when it comes to our collective health and well-being.  I see the argument from both sides: on one hand, you have biological and nutritional fact, and, on the]]></description>
				<content:encoded><![CDATA[<p>From smoking to soda, the city does its fair sharing of meddling when it comes to our collective health and well-being.  I see the argument from both sides: on one hand, you have biological and nutritional fact, and, on the other, we do still reside in the good ol&#8217; U.S. of A.  Where I say a resounding &#8220;yay&#8221; to the mayoral agenda is: Summer Streets.</p>
<p>On three Saturdays in August, runners, bikers and rollerbladers rule the road from the Brooklyn Bridge to Central Park (East 72nd Street) on Park Avenue.  <strong>This year&#8217;s events are August 3, 10 and 17</strong> (mark your calendars now, 7am-1pm), and, in true New York City fashion, the DOT will up the ante with a host of artsy new features and sporty activities:</p>
<p>For the first time ever, the Park Avenue Tunnel will be open to pedestrians via <span style="color: #0000ff;"><a title="Voice Tunnel - Summer Streets" href="http://www.nyc.gov/html/dot/summerstreets/html/route/art-performance.shtml" target="_blank"><span style="color: #0000ff;"><em>Voice Tunnel</em></span></a></span>, an interactive light and sound installation.  Spotlights within the tunnel will be influenced by the volume of people&#8217;s voices as they pass through from 33rd to 40th Streets.</p>
<p><a href="http://strengthandsole.com/save-the-dates-summer-streets/summer-streets-4/" rel="attachment wp-att-1593"><img class="alignleft size-full wp-image-1593" src="http://strengthandsole.com/wp-content/uploads/2013/07/summer-streets-4.jpg" alt="summer streets 4" width="600" height="800" /></a>In Soho, there will be a rock climbing wall as part of <span style="color: #0000ff;"><a title="REI - Adventure Zone" href="http://www.nyc.gov/html/dot/summerstreets/html/route/activities.shtml#soho" target="_blank"><span style="color: #0000ff;">REI&#8217;s Adventure Zone</span></a></span>.</p>
<p>And, in Midtown, <span style="color: #0000ff;"><a title="Reebok &amp; CrossFit - Summer Streets" href="http://www.nyc.gov/html/dot/summerstreets/html/route/activities.shtml#midtown" target="_blank"><span style="color: #0000ff;">fitness classes by Reebok and CrossFit demos</span></a></span>.</p>
<p>A few of my favorite photos from past Summer Streets&#8230;</p>
<p><a href="http://strengthandsole.com/save-the-dates-summer-streets/summer-streets-1/" rel="attachment wp-att-1589"><img class="alignleft size-full wp-image-1589" src="http://strengthandsole.com/wp-content/uploads/2013/07/summer-streets-1.jpg" alt="summer streets 1" width="600" height="800" /></a></p>
<p><a href="http://strengthandsole.com/save-the-dates-summer-streets/summer-streets-2/" rel="attachment wp-att-1590"><img class="alignleft size-full wp-image-1590" src="http://strengthandsole.com/wp-content/uploads/2013/07/summer-streets-2.jpg" alt="summer streets 2" width="600" height="800" /></a></p>
<p>Remember the container pools, right outside Grand Central?</p>
<p><a href="http://strengthandsole.com/save-the-dates-summer-streets/summer-streets-3/" rel="attachment wp-att-1591"><img class="alignleft size-full wp-image-1591" src="http://strengthandsole.com/wp-content/uploads/2013/07/summer-streets-3.jpg" alt="summer streets 3" width="600" height="450" /></a></p>
<p><a href="http://strengthandsole.com/save-the-dates-summer-streets/summer-streets-5/" rel="attachment wp-att-1592"><img class="alignleft size-full wp-image-1592" src="http://strengthandsole.com/wp-content/uploads/2013/07/summer-streets-5.jpg" alt="summer streets 5" width="600" height="458" /></a></p>
<p>And, of course, no Summer Streets is complete without a full-on feast at Whole Foods&#8217; City Picnic at 25th Street.  Any opportunity to eat gelato&#8230;I partake.</p>
<p>This summer, I&#8217;m most excited about the <span style="color: #0000ff;"><a title="Zip Line - Summer Streets" href="http://www.nyc.gov/html/dot/summerstreets/html/route/activities.shtml#foley" target="_blank"><span style="color: #0000ff;">Zip Line</span></a></span> downtown at Foley Square.  My last one was exactly five years ago in Mendoza, Argentina with two of my best friends.  It was both kinda crazy and crazy fun.  I&#8217;m a little afraid of heights (as you know from <span style="color: #0000ff;"><a title="Fear Factor" href="http://strengthandsole.com/fear-factor-part-i/" target="_blank"><span style="color: #0000ff;">here</span></a></span>), but, hey, ya only go around once.  Who&#8217;s with me?</p>
<p><strong>If you&#8217;re in, let&#8217;s do it together.</strong>  <strong>Comment</strong><strong> here or e</strong><strong>mail me: strengthandsolenyc@gmail.com</strong>.</p>
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