STRENGTH+Sole » summer

I Did Eat That

Rachel — Tue, 19 Aug 2014 01:51:46 +0000

By now, everyone has probably heard about the Instagram handle “You Did Not Eat That,” which calls out fashion bloggers, models and other generally beautiful people posing with the macarons, cupcakes and ice cream cones that they “supposedly” ate for breakfast, on the beach, with friends. Did they actually consume it? Couldn’t tell you. But, the truth is, people just love to look at, take photos of and talk about food. So, I’ve gathered some of my favorite food & drink shots from this summer for your viewing pleasure. Some of it’s healthy, some less so–but, that’s cool. My motto about most things these days is “You only go around once,” so, a little of anything sweet or salty is okay, right?

Plus, stay tuned for a slew of new studio and product reviews. I’ll be sweating it out nearly every day over the next few weeks, all for me (and you).

Cooling off with a watermelon ice pop by La Newyorkina during a Friends of The High Line tour.

Nathan’s hot dog at Yankees Stadium (Jeter!).

Prosecco with liqueur-infused People’s Pops–BEST summer cocktail ever…enjoy one (or two) yourself at Loopy Doopy (yes, that’s the bar’s actual name) downtown.

THE most amazing lobster roll (at The North Fork Table & Inn Lunch Truck) and freshly-picked heirloom tomatoes from a local farm stand.

And, my favorite ice cream cone (so far) from Gott’s Roadside in San Francisco.

Show me your summer #foodporn pics too!

Equinox

Rachel — Wed, 02 Oct 2013 01:10:55 +0000

In New York City, the signs and signals that we live by are crystal clear:
Red light, green light. Walk, wait. Yes, no. Inside the door, behind the velvet ropes.

But, when it comes to subtle shifts in perception, feelings and even seasons…it can be much less so. Like today: it’s October 1st–officially fall–and I carried a leather jacket over my arm both to and from work, not needing to wear it, and still arrived at the office and back at my apartment a little flushed.

This past weekend, I took a road trip 3 hours north to a little town called Manchester, VT and found a mix of lingering summer and the new season on its way.

Fresh berries and just-picked pumpkins from the patch. Warm sunshine and a kaleidoscope of colored leaves. Bright polos and bulky cable sweaters on preppy boys.

A little local color…

Small town, big boot!

Up Mount Equinox by day.

Back down by night.

A spectacularly beautiful sunset that night kept me warm during the chilly morning that followed.

How are you saying goodbye to summer and hello to fall?

The Golden Ticket: U.S. Open

Rachel — Tue, 03 Sep 2013 17:51:25 +0000

As the biggest moneymaker of NYC events ($750 million+), not to mention all the buzz surrounding the tournament and players (did you catch Venus Williams cycling at Flywheel?), the U.S. Open is a must-go. Despite yesterday’s rain delay, it was so much fun to experience: from the Grey Goose Honey Deuce cocktail to branded Nike everything and can’t-miss smart cars, it’s late summer’s golden ticket.

Fit Guide: The Hamptons

Rachel — Sat, 13 Jul 2013 15:26:31 +0000

No longer just a destination for sunbathing, late night clubbing and boozy brunch, The Hamptons have become a place where early morning cycling/dance cardio/pilates/yoga, fresh juice and a gluten-free breakfast are downright de rigeur.

Here, a guide to my stay-fit favorites:

The source for post-spin smoothies and juices, plus a selection of natural beauty products, supplements and fresh produce, The Juicy Naam has locations in East Hampton and Sag Harbor.

My friend Laura chose The Moon juice made with Cucumber, Pear, Kale, Lemon and Parsley (left) and I had a I Am Berry Cute smoothie with banana, blueberries, cacao nibs, acai and hemp milk.

Flywheel’s East Hampton studio is smaller, breezier version of the Flatiron location. You’ll find the same packed class offerings (book early, though) and complimentary shoes and water bottles, so, you can just roll out of bed and still enjoy a great class.

Round Swamp Farm is heaven. I could buy (and eat) EVERYTHING here–and, it’s so cute!

A fit girl-meets-foodie’s paradise: fruit and veggies, packaged salads, spreads and homemade sauces galore.

Beautiful freshly-cut sunflowers to brighten your table.

And, THE most amazing berry muffins for breakfast.

Right next door is a farmers market with fresh flowers, olive oils infused with fruits and spices and a must-visit cheese maker. Don’t miss the Chocolate Oat Crunch Cookies by Anke’s Fit Bakery, which are Tracy Anderson’s favorite sweet treat.

Anke’s cookies, snack bars and granola have no refined sugar or wheat flour and are sweetened only with organic maple syrup, agave nectar, raw cane sugar and fruit. Butter is replaced with canola oil. Healthy and happy.

Leave the car at the house and bike, especially in Montauk. Navy Beach is one of my most treasured spots to relax.

Heading east this weekend? Let me know what are your favorites.