<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>STRENGTH+Sole &#187; surfing</title>
	<atom:link href="http://www.strengthandsole.com/tag/surfing/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.strengthandsole.com</link>
	<description>Where Sneakers Meet High Heels.</description>
	<lastBuildDate>Wed, 31 Jul 2019 18:57:29 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.1.41</generator>
	<item>
		<title>Pura Vida {Part I}</title>
		<link>http://www.strengthandsole.com/pura-vida-part-i/</link>
		<comments>http://www.strengthandsole.com/pura-vida-part-i/#comments</comments>
		<pubDate>Tue, 07 Jan 2014 01:06:55 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Celebration]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[On the Road]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[canyoneering]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[G Adventures]]></category>
		<category><![CDATA[luckymag]]></category>
		<category><![CDATA[New Year's resolutions]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[waterfall rapelling]]></category>
		<category><![CDATA[work out motivation]]></category>

		<guid isPermaLink="false">http://www.strengthandsole.com/?p=2530</guid>
		<description><![CDATA[I rang in 2014 on the beach in Costa Rica, covered in glitter, with Cacique cocktails and 16 new friends. We&#8217;d all come from different places, physically and in our lives. Three in business school at the University of Michigan]]></description>
				<content:encoded><![CDATA[<p>I rang in 2014 on the beach in Costa Rica, covered in glitter, with Cacique cocktails and 16 new friends. We&#8217;d all come from different places, physically and in our lives. Three in business school at the University of Michigan (Go Blue!) and a couple from Finland who got engaged here in NYC on their way to meet us. A bunch from Canada down to the California coast, a native English woman, a native Bulgarian. Plus, our group leader, a small but mighty Costa Rican named Marcela, who inserts a high-pitched &#8220;Whaaaat?!&#8221; into nearly every sentence. It was a motley (and crazy!) crew.</p>
<p>Having always traveled as part of a couple or with girlfriends, this was an adventure for me before it even started. But, I decided to bust out my backpack (in storage since my post-college graduation trip to Europe in 2001) and take a chance. This trip was part of our tour company&#8217;s &#8220;YOLO&#8221; series and it&#8217;s true: <strong>you only live once</strong>.</p>
<p>Among my many outdoor adventures was canyoneering, a mix of waterfall rapelling and romping through the rain forest. Our largest waterfall was 220 feet.</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/01/Strength-Sole-Costa-Rica-Fitness-New-Years-Resolutions_0007.jpg"><img class="alignleft size-full wp-image-2537" src="http://www.strengthandsole.com/wp-content/uploads/2014/01/Strength-Sole-Costa-Rica-Fitness-New-Years-Resolutions_0007.jpg" alt="Strength-Sole-Costa-Rica-Fitness-New-Years-Resolutions_0007" width="600" height="401" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/01/Strength-Sole-Costa-Rica-Fitness-New-Years-Resolutions_0008.jpg"><img class="alignleft size-full wp-image-2536" src="http://www.strengthandsole.com/wp-content/uploads/2014/01/Strength-Sole-Costa-Rica-Fitness-New-Years-Resolutions_0008.jpg" alt="Strength-Sole-Costa-Rica-Fitness-New-Years-Resolutions_0008" width="600" height="401" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/01/Strength-Sole-Costa-Rica-Fitness-New-Years-Resolutions_0009.jpg"><img class="alignleft size-full wp-image-2535" src="http://www.strengthandsole.com/wp-content/uploads/2014/01/Strength-Sole-Costa-Rica-Fitness-New-Years-Resolutions_0009.jpg" alt="Strength-Sole-Costa-Rica-Fitness-New-Years-Resolutions_0009" width="600" height="401" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/01/Strength-Sole-Costa-Rica-Fitness-New-Years-Resolutions_0010.jpg"><img class="alignleft size-full wp-image-2534" src="http://www.strengthandsole.com/wp-content/uploads/2014/01/Strength-Sole-Costa-Rica-Fitness-New-Years-Resolutions_0010.jpg" alt="Strength-Sole-Costa-Rica-Fitness-New-Years-Resolutions_0010" width="600" height="401" /></a></p>
<p>You <em>know</em> that I&#8217;m afraid of heights!</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/01/Strength-Sole-Costa-Rica-Fitness-New-Years-Resolutions_0011.jpg"><img class="alignleft size-full wp-image-2533" src="http://www.strengthandsole.com/wp-content/uploads/2014/01/Strength-Sole-Costa-Rica-Fitness-New-Years-Resolutions_0011.jpg" alt="Strength-Sole-Costa-Rica-Fitness-New-Years-Resolutions_0011" width="600" height="550" /></a></p>
<p>And, then, there was our afternoon of surfing.</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/01/Strength-Sole-Costa-Rica-Fitness-New-Years-Resolutions_0001.jpg"><img class="alignleft size-full wp-image-2543" src="http://www.strengthandsole.com/wp-content/uploads/2014/01/Strength-Sole-Costa-Rica-Fitness-New-Years-Resolutions_0001.jpg" alt="Strength-Sole-Costa-Rica-Fitness-New-Years-Resolutions_0001" width="600" height="451" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/01/Strength-Sole-Costa-Rica-Fitness-New-Years-Resolutions_0002.jpg"><img class="alignleft size-full wp-image-2542" src="http://www.strengthandsole.com/wp-content/uploads/2014/01/Strength-Sole-Costa-Rica-Fitness-New-Years-Resolutions_0002.jpg" alt="Strength-Sole-Costa-Rica-Fitness-New-Years-Resolutions_0002" width="600" height="451" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/01/Strength-Sole-Costa-Rica-Fitness-New-Years-Resolutions_0003.jpg"><img class="alignleft size-full wp-image-2541" src="http://www.strengthandsole.com/wp-content/uploads/2014/01/Strength-Sole-Costa-Rica-Fitness-New-Years-Resolutions_0003.jpg" alt="Strength-Sole-Costa-Rica-Fitness-New-Years-Resolutions_0003" width="600" height="451" /></a></p>
<p>In case you&#8217;re wondering whether I stood up on the board when it was actually <em>in</em> the water, the answer is: not a chance. It was pretty challenging. But, I&#8217;m glad that I tried it.</p>
<p>During our last phone conversation before I left for the airport, I joked with my brother that I was going to Costa Rica in search of the meaning of life. And, while it may not have been a spiritual awakening in the deepest sense, it was an epic journey in that I feel a renewed sense of optimism. Some questions were answered and lots of others still remain, but, the most important one just may be: <strong>where to next?! </strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.strengthandsole.com/pura-vida-part-i/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
	</channel>
</rss>
