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	<title>STRENGTH+Sole &#187; The Fhitting Room</title>
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		<title>NYC Fit Week</title>
		<link>http://www.strengthandsole.com/nyc-fit-week/</link>
		<comments>http://www.strengthandsole.com/nyc-fit-week/#comments</comments>
		<pubDate>Wed, 18 Jun 2014 02:30:10 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Celebration]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[#NYCFitWeek]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[EMpowered]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[FitmissNYC]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[NYC Fit Week]]></category>
		<category><![CDATA[She's the First]]></category>
		<category><![CDATA[SWERVE]]></category>
		<category><![CDATA[The Fhitting Room]]></category>

		<guid isPermaLink="false">http://www.strengthandsole.com/?p=3905</guid>
		<description><![CDATA[If you ride the subway, take the bus or even walk down the sidewalk, you know the phrase &#8220;I Love NY&#8221; is all around us. Tonight, it was alive and in action in front of the iconic Flatiron building, where]]></description>
				<content:encoded><![CDATA[<p>If you ride the subway, take the bus or even walk down the sidewalk, you know the phrase &#8220;I Love NY&#8221; is all around us.</p>
<p>Tonight, it was alive and in action in front of the iconic Flatiron building, where a few of the city&#8217;s hottest instructors and fitness bloggers gathered for the official #NYCFitWeek selfie.</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/06/Strength-Sole-Fitness-NYC-Fit-Week_0001.jpg"><img class="alignleft size-full wp-image-3909" src="http://www.strengthandsole.com/wp-content/uploads/2014/06/Strength-Sole-Fitness-NYC-Fit-Week_0001.jpg" alt="Strength-Sole-Fitness-NYC Fit Week_0001" width="600" height="585" /></a></p>
<p>&nbsp;</p>
<p>The brainchild of <span style="color: #800080;"><a title="She's the First" href="http://www.shesthefirst.org/" target="_blank"><span style="color: #800080;">She&#8217;s the First</span></a></span>, a non-profit dedicated to girls&#8217; education, and <span style="color: #800080;"><a title="Emily Cook Harris - Twitter" href="https://twitter.com/EMpowerednyc" target="_blank"><span style="color: #800080;">Emily Cook Harris</span></a></span>, founder of <span style="color: #800080;"><a title="EMpowered" href="http://empowerednyc.com/" target="_blank"><span style="color: #800080;">EMpowered</span></a></span> personal training and <em>Racked</em> Hottest Trainer in 2013, <span style="color: #800080;"><a title="NYC Fit Week" href="http://runtheworld.shesthefirst.org/team/nycfitweek" target="_blank"><span style="color: #800080;">NYC Fit Week</span></a></span> is rallying boutique studios and fitness fans to pay it forward by sweating for the cause.  100% of proceeds from 16 classes at many of NYC&#8217;s most popular studios including 305 Fitness, Flywheel, The Fhitting Room and Uplift Studios this week will go toward helping girls around the world become the first in their families to graduate.</p>
<p>The fun is already underway, so <span style="color: #800080;"><a title="NYC Fit Week" href="http://runtheworld.shesthefirst.org/team/nycfitweek" target="_blank"><span style="color: #800080;">book now</span></a></span>!  <strong>And, show us your sweaty selfie in front of the Flatiron or around town after class by tagging #NYCFitWeek.</strong></p>
<p><strong>Featured in photo, clockwise</strong>: <span style="color: #800080;"><a title="Emily Cook Harris - About" href="http://empowerednyc.com/the-team/" target="_blank"><span style="color: #800080;">Emily Cook Harris</span></a> </span>(EMpowered NYC), <span style="color: #800080;"><a title="Julia Avery - The Fhitting Room" href="http://www.fhittingroom.com/team-bios/julia" target="_blank"><span style="color: #800080;">Julia Avery</span></a> </span>(The Fhitting Room &amp; average2athlete), <span style="color: #800080;"><a title="Dyan Tsumis - SWERVE" href="http://swervefitness.com/pages/instructors" target="_blank"><span style="color: #800080;">Dyan Tsiumis</span></a></span> (SWERVE), me and <span style="color: #800080;"><a title="Fit Miss NYC" href="http://fitmissnyc.com/" target="_blank"><span style="color: #800080;">Jaclyn Sklaver</span></a></span> (FitmissNYC).</p>
]]></content:encoded>
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		<title>Sweaty Saturday: Party Pics</title>
		<link>http://www.strengthandsole.com/sweaty-saturday-party-pics/</link>
		<comments>http://www.strengthandsole.com/sweaty-saturday-party-pics/#comments</comments>
		<pubDate>Mon, 24 Feb 2014 23:50:04 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Celebration]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[305 Fitness]]></category>
		<category><![CDATA[Brick CrossFit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[FlyBarre]]></category>
		<category><![CDATA[Flywheel]]></category>
		<category><![CDATA[I.AM.YOU Studio]]></category>
		<category><![CDATA[luckymag]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[PHA]]></category>
		<category><![CDATA[Sweaty Saturday]]></category>
		<category><![CDATA[The Fhitting Room]]></category>

		<guid isPermaLink="false">http://www.strengthandsole.com/?p=3288</guid>
		<description><![CDATA[From studio to studio, Sweaty Saturday was in full force this weekend across the city in support of Partnership for a Healthier America (PHA), targeted at ending chilhood obesity. Here, pics from Thursday&#8217;s press party, where a select few of]]></description>
				<content:encoded><![CDATA[<p>From studio to studio, Sweaty Saturday was in full force this weekend across the city in support of <span style="color: #0000ff;"><a title="PHA" href="http://ahealthieramerica.org/about/about-the-partnership/" target="_blank"><span style="color: #0000ff;">Partnership for a Healthier America</span></a></span> (PHA), targeted at ending chilhood obesity.</p>
<p>Here, pics from Thursday&#8217;s press party, where a select few of us made it through the early morning master class led by NYC&#8217;s fittest: <span style="color: #0000ff;"><a title="Sadie Kurzban - ((305)) Fitness" href="http://305fitness.com/pages/sadie" target="_blank"><span style="color: #0000ff;">Sadie Kurzban</span></a></span> &#8211; ((305)) Fitness, <span style="color: #0000ff;"><a title="Erica Giovinazzo - BRICK CrossFit" href="http://bricknewyork.com/about/team/" target="_blank"><span style="color: #0000ff;">Erica Giovinazzo</span></a></span> &#8211; BRICK CrossFit, <span style="color: #0000ff;"><a title="Daury Dross - The Fhitting Room" href="http://www.fhittingroom.com/team-bios/daury-dross" target="_blank"><span style="color: #0000ff;">Daury Dross</span></a></span> &#8211; The Fhitting Room, <span style="color: #0000ff;"><a title="Brandon Goodman - FlyWheel &amp; FlyBarre" href="http://new-york.flywheelsports.com/instructors/brandon-goodman" target="_blank"><span style="color: #0000ff;">Brandon Goodman</span></a></span> &#8211; FlyWheel &amp; FlyBarre and <span style="color: #0000ff;"><a title="Lauren Imparato - I.AM.YOU" href="http://www.iamyoustudio.com/about/bio/" target="_blank"><span style="color: #0000ff;">Lauren Imparato</span></a></span> &#8211; I.AM.YOU.</p>
<p>Because it&#8217;s always chic to sweat, <em>especially</em> for the cause.</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/02/Strength-Sole-Sweaty-Saturday-Press_0006.jpg"><img class="alignleft size-full wp-image-3300" alt="Strength-Sole-Sweaty-Saturday-Press_0006" src="http://www.strengthandsole.com/wp-content/uploads/2014/02/Strength-Sole-Sweaty-Saturday-Press_0006.jpg" width="600" height="447" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/02/Strength-Sole-Sweaty-Saturday-Press_0004.jpg"><img class="alignleft size-full wp-image-3292" alt="Strength-Sole-Sweaty-Saturday-Press_0004" src="http://www.strengthandsole.com/wp-content/uploads/2014/02/Strength-Sole-Sweaty-Saturday-Press_0004.jpg" width="600" height="401" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/02/Strength-Sole-Sweaty-Saturday-Press_0002.jpg"><img class="alignleft size-full wp-image-3291" alt="Strength-Sole-Sweaty-Saturday-Press_0002" src="http://www.strengthandsole.com/wp-content/uploads/2014/02/Strength-Sole-Sweaty-Saturday-Press_0002.jpg" width="600" height="402" /></a></p>
<p>The final contenders: posing with our amazing instructors, the Mio Skincare girls and <span style="color: #0000ff;"><a title="Neda Talebian Funk - FITiST" href="http://fitist.com/about#our_founders" target="_blank"><span style="color: #0000ff;">Neda Talebian Funk</span></a></span>, the co-founder of FITiST.</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/02/Strength-Sole-Sweaty-Saturday-Press_0001.jpg"><img class="alignleft size-full wp-image-3290" alt="Strength-Sole-Sweaty-Saturday-Press_0001" src="http://www.strengthandsole.com/wp-content/uploads/2014/02/Strength-Sole-Sweaty-Saturday-Press_0001.jpg" width="600" height="505" /></a></p>
<p><em>Product provided by Sweaty Betty &amp; Mio Skincare; all thoughts/assessments are my own.<br />
Photos by Willy Somma.</em></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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