Well, he’s back. And, in a big way.

He’s running a new box, Brick, which opened just two months ago in Chelsea.  With over 400 members, it’s taking the city’s CrossFit scene by storm.

The decor is industrial and upscale; the vibe is upbeat and empowering.

On Saturday morning, my brother and I did an amazing class led by Heidi, a totally zen ultramarathoner-turned-CrossFit instructor.

Then…I joined.

So, stay tuned for much more about burpees, squats and slam balls.  Buh bye, elliptical and treadmill.  Hello, Brick!