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	<title>STRENGTH+Sole &#187; win</title>
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		<title>Win It!  Cycling @ T2</title>
		<link>http://www.strengthandsole.com/win-it-cycling-t2/</link>
		<comments>http://www.strengthandsole.com/win-it-cycling-t2/#comments</comments>
		<pubDate>Sun, 30 Mar 2014 19:54:46 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Races, Training, & Other Fun]]></category>
		<category><![CDATA[Win It!]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[indoor cycling]]></category>
		<category><![CDATA[luckymag]]></category>
		<category><![CDATA[outdoor cycling]]></category>
		<category><![CDATA[T2 Multisport NYC]]></category>
		<category><![CDATA[win]]></category>

		<guid isPermaLink="false">http://www.strengthandsole.com/?p=3616</guid>
		<description><![CDATA[Remember my ride at T2?  That sweaty, endorphin-fueled experience can be yours too! Five readers will have the chance to learn the ABCs of outdoor cycling from T2’s team of expert coaches indoors at the UES studio—and, all before spring]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/03/Strength-Sole-T2-Win-Giveaway_0001.jpg"><img class="alignleft size-full wp-image-3619" alt="Strength-Sole-T2-Win-Giveaway_0001" src="http://www.strengthandsole.com/wp-content/uploads/2014/03/Strength-Sole-T2-Win-Giveaway_0001.jpg" width="600" height="401" /></a></p>
<p>Remember my ride at T2?  <span style="color: #0000ff;"><a title="Let It Ride" href="http://strengthandsole.com/let-it-ride" target="_blank"><span style="color: #0000ff;">That sweaty, endorphin-fueled experience</span></a></span> can be yours too!</p>
<p><strong>Five readers will have the chance to learn the ABCs of outdoor cycling from T2’s team of expert coaches indoors at the UES studio—and, all before spring really hits.</strong></p>
<p>Enter to win a class at T2 in one of these EASY ways:<br />
<strong>Here, on my site</strong>: Leave a comment on this post, so that I know where to find you.<br />
<strong>On Twitter</strong>: Follow <strong>@FitGirlRachel</strong> and RE-TWEET my @T2MultiSportNYC post with tags #ride #win #giveaway.<br />
<strong>On Instagram</strong>: Follow <b>@<strong>FitGirlRachel</strong></b>, “like” &amp; comment on my T2 Win It! photo and I’ll see that you entered there.</p>
<p>Winners will be notified by April 7.</p>
<p><em>Class passes and image above provided by T2.</em></p>
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		<slash:comments>4</slash:comments>
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		<title>Win It!  Hello Darling Tote</title>
		<link>http://www.strengthandsole.com/win-it-hello-darling-tote/</link>
		<comments>http://www.strengthandsole.com/win-it-hello-darling-tote/#comments</comments>
		<pubDate>Fri, 28 Feb 2014 10:00:52 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[win]]></category>
		<category><![CDATA[Win It!]]></category>

		<guid isPermaLink="false">http://www.strengthandsole.com/?p=3205</guid>
		<description><![CDATA[Because Valentine&#8217;s Day isn&#8217;t the only day that you should feel special&#8230; Here&#8217;s a chance to win this &#8220;Hello Darling&#8221; canvas tote&#8211;perfect for lugging your spin shoes and stilettos around town (while simultaneously flirting with the cute guy next to]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/02/Strength-Sole-Win-It-Tote_0001.jpg"><img class="alignleft size-full wp-image-3316" alt="Strength-Sole-Win-It-Tote_0001" src="http://www.strengthandsole.com/wp-content/uploads/2014/02/Strength-Sole-Win-It-Tote_0001.jpg" width="600" height="757" /></a></p>
<p>Because Valentine&#8217;s Day isn&#8217;t the <em>only</em> day that you should feel special&#8230;<br />
Here&#8217;s a chance to win this &#8220;Hello Darling&#8221; canvas tote&#8211;perfect for lugging your spin shoes and stilettos around town (while simultaneously flirting with the cute guy next to you on the sidewalk).</p>
<p>Enter in one of these EASY ways:<br />
<strong>Here, on my site</strong>: Leave a comment on this post, so that I know where to find you.<br />
<strong>On Twitter</strong>: Follow <strong>@FitGirlRachel</strong> and RE-TWEET my #HelloDarling post with tags #tote #win #giveaway.<br />
<strong>On Instagram</strong>: Follow <strong>FitGirlRachel</strong>, “like” &amp; comment on my #HelloDarling tote photo and I&#8217;ll see that you entered there.</p>
<p>Winner will be notified by March 7.</p>
<p>&nbsp;</p>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Win It!  Bowflex Boost</title>
		<link>http://www.strengthandsole.com/win-it-bowflex-boost/</link>
		<comments>http://www.strengthandsole.com/win-it-bowflex-boost/#comments</comments>
		<pubDate>Wed, 29 Jan 2014 14:31:17 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Races, Training, & Other Fun]]></category>
		<category><![CDATA[Win It!]]></category>
		<category><![CDATA[activity monitors]]></category>
		<category><![CDATA[Bowflex]]></category>
		<category><![CDATA[Bowflex BOOST]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[win]]></category>
		<category><![CDATA[workout motivation]]></category>

		<guid isPermaLink="false">http://www.strengthandsole.com/?p=2913</guid>
		<description><![CDATA[You know that I&#8217;ve got a thing for activity monitors, which is why I&#8217;m so excited to be giving away a Bowflex Boost to one lucky reader. You&#8217;ve heard this here before, but: when it comes to fitness, knowledge is]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/01/Strength-Sole-Bowflex-BOOST-Win-Giveaway_0001.jpg"><img class="alignleft size-full wp-image-2917" alt="Strength-Sole-Bowflex-BOOST-Win-Giveaway_0001" src="http://www.strengthandsole.com/wp-content/uploads/2014/01/Strength-Sole-Bowflex-BOOST-Win-Giveaway_0001.jpg" width="600" height="799" /></a></p>
<p>You <em>know</em> that <span style="color: #0000ff;"><a title="In the Know" href="http://www.strengthandsole.com/in-the-know/" target="_blank"><span style="color: #0000ff;">I&#8217;ve got a thing for activity monitors</span></a></span>, which is why I&#8217;m so excited to be giving away a <span style="color: #0000ff;"><a title="Bowflex Boost" href="http://www.bowflexboost.com/bowflex-boost-us/homepage.jsp" target="_blank"><span style="color: #0000ff;">Bowflex Boost</span></a></span> to one lucky reader.</p>
<p>You&#8217;ve heard this here before, but: when it comes to fitness, knowledge is power.</p>
<p>What we <em>think</em> that we do is often very different from what we <em>actually</em> do with eating, exercise and rest. Plus, by the end of January, who doesn&#8217;t need a little extra oomph toward achieving New Year&#8217;s fitness goals?</p>
<p>Enter in one of these EASY ways:<br />
<strong>Here, on my site</strong>: Leave a comment on this post, so that I know where to find you.<br />
<strong>On Twitter</strong>: Follow <strong>@FitGirlRachel</strong> and RE-TWEET my @Bowflex post with tags #boost #win #giveaway.<br />
<strong>On Instagram</strong>: Follow <strong>RachelBeckerNYC</strong>, “like” &amp; comment on my Bowflex Boost photo and I&#8217;ll see that you entered there.</p>
<p>Winner will be notified by January 31.</p>
<p>Fingers crossed!</p>
<p><em>Product for this post was provided by Bowflex.</em></p>
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		<slash:comments>4</slash:comments>
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