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	<title>STRENGTH+Sole &#187; Women&#8217;s Health Magazine</title>
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	<description>Where Sneakers Meet High Heels.</description>
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		<title>Carnival</title>
		<link>http://www.strengthandsole.com/carnival/</link>
		<comments>http://www.strengthandsole.com/carnival/#comments</comments>
		<pubDate>Mon, 13 Oct 2014 16:35:40 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Celebration]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[On the Road]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[Levi's]]></category>
		<category><![CDATA[Live in Levi's]]></category>
		<category><![CDATA[luckymag]]></category>
		<category><![CDATA[street style]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[Women's Health Action Hero]]></category>
		<category><![CDATA[Women's Health Magazine]]></category>

		<guid isPermaLink="false">http://www.strengthandsole.com/?p=4364</guid>
		<description><![CDATA[Yesterday was one of the most beautiful fall days that I can remember. Sunny, warm and not a cloud in the sky. It was the perfect chance to get outside. I took a trip to the &#8216;burbs for a festival overflowing]]></description>
				<content:encoded><![CDATA[<p>Yesterday was one of the most beautiful fall days that I can remember. Sunny, warm and not a cloud in the sky. It was the perfect chance to get outside. I took a trip to the &#8216;burbs for a festival overflowing with kettle corn, carnival rides and lots of fun and games.</p>
<p>My look? Preppy chic. <span style="color: #800080;"><a style="color: #800080;" title="Levi's Mid Rise Skinny Jeans" href="http://us.levi.com/product/index.jsp?productId=34574196&amp;kwCatId=&amp;kw=mid+rise+skinny&amp;origkw=mid+rise+skinny&amp;sr=1&amp;fbn=34574196%7Cnull%7Cnull" target="_blank">Levi&#8217;s</a></span> paired with a lavender cashmere sweater, sparkly gold flats and oversized Jackie O.-style shades.</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/10/Strength-Sole-Live-In-Levis-Fall-Fashion_0002.jpg"><img class="alignleft size-full wp-image-4369" src="http://www.strengthandsole.com/wp-content/uploads/2014/10/Strength-Sole-Live-In-Levis-Fall-Fashion_0002.jpg" alt="Strength-Sole-Live-In-Levis-Fall-Fashion_0002" width="600" height="799" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/10/Strength-Sole-Live-In-Levis-Fall-Fashion_0004.jpg"><img class="alignleft size-full wp-image-4371" src="http://www.strengthandsole.com/wp-content/uploads/2014/10/Strength-Sole-Live-In-Levis-Fall-Fashion_0004.jpg" alt="Strength-Sole-Live-In-Levis-Fall-Fashion_0004" width="600" height="799" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/10/Strength-Sole-Live-In-Levis-Fall-Fashion_0003.jpg"><img class="alignleft size-full wp-image-4370" src="http://www.strengthandsole.com/wp-content/uploads/2014/10/Strength-Sole-Live-In-Levis-Fall-Fashion_0003.jpg" alt="Strength-Sole-Live-In-Levis-Fall-Fashion_0003" width="600" height="799" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/10/Strength-Sole-Live-In-Levis-Fall-Fashion_0007.jpg"><img class="alignleft size-full wp-image-4374" src="http://www.strengthandsole.com/wp-content/uploads/2014/10/Strength-Sole-Live-In-Levis-Fall-Fashion_0007.jpg" alt="Strength-Sole-Live-In-Levis-Fall-Fashion_0007" width="600" height="799" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/10/Strength-Sole-Live-In-Levis-Fall-Fashion_0005.jpg"><img class="alignleft size-full wp-image-4372" src="http://www.strengthandsole.com/wp-content/uploads/2014/10/Strength-Sole-Live-In-Levis-Fall-Fashion_0005.jpg" alt="Strength-Sole-Live-In-Levis-Fall-Fashion_0005" width="600" height="772" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/10/Strength-Sole-Live-In-Levis-Fall-Fashion_0001.jpg"><img class="alignleft size-full wp-image-4368" src="http://www.strengthandsole.com/wp-content/uploads/2014/10/Strength-Sole-Live-In-Levis-Fall-Fashion_0001.jpg" alt="Strength-Sole-Live-In-Levis-Fall-Fashion_0001" width="600" height="780" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/10/Strength-Sole-Live-In-Levis-Fall-Fashion_0006.jpg"><img class="alignleft size-full wp-image-4373" src="http://www.strengthandsole.com/wp-content/uploads/2014/10/Strength-Sole-Live-In-Levis-Fall-Fashion_0006.jpg" alt="Strength-Sole-Live-In-Levis-Fall-Fashion_0006" width="600" height="799" /></a></p>
<p>Do you live in jeans? If so, check out Levi&#8217;s <span style="color: #800080;"><a style="color: #800080;" title="Levi's Mid Rise Skinny Jeans" href="http://us.levi.com/product/index.jsp?productId=34574196&amp;kwCatId=&amp;kw=mid+rise+skinny&amp;origkw=mid+rise+skinny&amp;sr=1&amp;fbn=34574196%7Cnull%7Cnull" target="_blank">Mid Rise Skinny</a></span>&#8211;with the perfect amount of stretch, you&#8217;ll actually feel like you&#8217;re in leggings&#8230;because we should all have as much fun as we can.</p>
<p><em>Product provided by Levi&#8217;s c/o Women&#8217;s Health. #LiveinLevis<br />
All thoughts/assessments are my own.</em></p>
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			<wfw:commentRss>http://www.strengthandsole.com/carnival/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Hot &amp; Cold</title>
		<link>http://www.strengthandsole.com/hot-cold/</link>
		<comments>http://www.strengthandsole.com/hot-cold/#comments</comments>
		<pubDate>Mon, 16 Jun 2014 02:10:35 +0000</pubDate>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[#WHActionHero]]></category>
		<category><![CDATA[@WHTakeAction]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Wahl]]></category>
		<category><![CDATA[Wahl Wellness]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Women's Health Action Hero]]></category>
		<category><![CDATA[Women's Health Magazine]]></category>

		<guid isPermaLink="false">http://www.strengthandsole.com/?p=3884</guid>
		<description><![CDATA[I could count the number of times that I&#8217;ve had a professional massage on one hand (okay, two). I&#8217;m always trying new workouts and now in training for my second half marathon, muscle soreness and overall tightness (especially in my]]></description>
				<content:encoded><![CDATA[<p>I could count the number of times that I&#8217;ve had a professional massage on one hand (okay, two). I&#8217;m always trying new workouts and now in training for my second half marathon, muscle soreness and overall tightness (especially in my shoulders/upper back and legs) is nothing out of the ordinary.</p>
<p>Living in NYC doesn&#8217;t leave much room for regular massage after bi-weekly pedicures (all that running isn&#8217;t pretty) and weekly manicures (necessitated by constant hand washing from 24/7 water consumption&#8211;my Klean Kanteen is with me, always).</p>
<p>Luckily for me, as a Women&#8217;s Health brand ambassador, I was excited to find the <span style="color: #800080;"><a title="Wahl Wellness" href="http://www.wahlmassagers.com" target="_blank"><span style="color: #800080;">Wahl Hot-Cold Massage Gel Pack </span></a></span>stuffed into my mailbox.</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/06/Strength-Sole-Fitness-Wahl-Massage_0003.jpg"><img class="alignleft size-full wp-image-3888" src="http://www.strengthandsole.com/wp-content/uploads/2014/06/Strength-Sole-Fitness-Wahl-Massage_0003.jpg" alt="Strength-Sole-Fitness-Wahl-Massage_0003" width="600" height="451" /></a></p>
<p>The gel pack can be frozen for immediate use after high-impact exercise or heated in the microwave, for the inevitable muscle cramps and aches that follow a day or two later.</p>
<p>And check out its high-tech enhancement: a massaging disc that really gets deep into your muscles, simulating a real rubdown without an actual masseuse.</p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/06/Strength-Sole-Fitness-Wahl-Massage_0001.jpg"><img class="alignleft size-full wp-image-3890" src="http://www.strengthandsole.com/wp-content/uploads/2014/06/Strength-Sole-Fitness-Wahl-Massage_0001.jpg" alt="Strength-Sole-Fitness-Wahl-Massage_0001" width="600" height="799" /></a></p>
<p><a href="http://www.strengthandsole.com/wp-content/uploads/2014/06/Strength-Sole-Fitness-Wahl-Massage_0002.jpg"><img class="alignleft size-full wp-image-3889" src="http://www.strengthandsole.com/wp-content/uploads/2014/06/Strength-Sole-Fitness-Wahl-Massage_0002.jpg" alt="Strength-Sole-Fitness-Wahl-Massage_0002" width="600" height="451" /></a></p>
<p>When it comes to fitness equipment and products, I&#8217;m pretty low maintenance. A towel soaked in ice cold water and eucalyptus oil or even a cool shower has always done the trick. But, my Wahl gel pack is a welcome addition, especially as my mileage increases. Six weeks until the race in wine country! Stay tuned for more: #willrunforwine!</p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
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