Did you miss me?  (I missed you.)
I like to think of my website as an extension of myself. It’s real, it’s fun and it’s never quite “done.” So, after two years of blogging, it was time for a tune-up.

While STRENGTH+Sole was being refreshed behind-the-scenes over these past few weeks, I’ve been checking out sweat-inducing studios, cool classes and new gear to share with you. From Union Square’s first Sweat Fest to CLAY Cycling and Core Fusion, booked via multi-studio membership program FitReserve NYC, I’ve been fending off the deep freeze by working up a sweat. 

And, now, here it is: the best version of STRENGTH+Sole yet…for now! The new and improved nav bar will help you find exactly what you’re looking for, from fitness reviews to fashion posts. I hope that the big, beautiful images will bring you closer to my favorite things and inside these featured studios–inspiring you to log on and sign up.

So, here’s to a little self-improvement…and the official start of spring, coming soon.

I’d love your thoughts on the re-designed site.  





Thank you to SIX:02 for partnering on this post.  Top: Nike, Leggings: Nike (similar here), Sneakers: ASICS.

SIX:02 offers clothes, footwear & accessories to fit your body, activity and style; you’ll find brands like Under Armour, Nike, adidas, Asics, Reebok, Mizuno and Brooks. My personal #SIX02Moment is cycling at 7 a.m. before the “official” work day begins. What’s yours?

From the bottom of the deepest lunge that I could ever do, a huge shout-out to Rachel Loeb Graphic Design for our new look.  Not only does Rachel wake up at 5 a.m. every morning to work out (how’s that for dedication?), she’s got a killer sense of web style and an unparalleled eye for all of the techie details.  Connect with her here.

Photography by Shante Carlan.

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9 thoughts on “Back and Better Than Ever

  • March 1, 2015 at 4:01 PM

    Love the new look! Best of luck and keep on blogging!

  • March 1, 2015 at 10:44 PM

    Glad you’re back. I have missed you. Luv those leggings!!

  • March 2, 2015 at 1:58 AM

    Omg! I LOVE the NYC mural!!!! And the new s&s of course!!! Can’t wait for more! Xo

  • March 2, 2015 at 9:17 AM

    Thanks, Rachel! Can’t wait to see all of your fun, new posts :)

  • March 2, 2015 at 10:26 AM

    So glad to have you back – I need all the inspiration I can get!! Best, Carol

  • March 2, 2015 at 2:36 PM

    welcome back, new site looks great. keep it up.


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