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Personal

From Ms. to Mrs.

From Ms. to Mrs.

What are the odds? A little more than two years ago, I met my now-husband through this blog. At that time, I had been on literally hundreds of online dates through all of the traditional matchmaking sites. I’d always felt

Rachel April 24, 2016 Fashion, Fitness, New York, Personal, Spring 9 Comments Read more

Doing the Work

Doing the Work

I’m six weeks deep. I’m 6 weeks into my training at Body Space Fitness and I’ve lost 3 percentage points in body fat. I started at 23.3% and now, I’m down to 20.3. My take? It was hard, but not

Rachel July 31, 2015 Fitness, Nutrition, Personal 5 Comments Read more

Finding Love and Six-Pack Abs

Finding Love and Six-Pack Abs

Pretty pumped. So, I’m engaged. The past few weeks have been a whirlwind of making plans, meeting with vendors and packing boxes (we’re also moving to a new apartment). My future hubs is the love of my life (and a

Rachel June 20, 2015 Fitness, On the Road, Personal 5 Comments Read more

Back and Better Than Ever

Back and Better Than Ever

Did you miss me?  (I missed you.) I like to think of my website as an extension of myself. It’s real, it’s fun and it’s never quite “done.” So, after two years of blogging, it was time for a tune-up. While STRENGTH+Sole

Rachel March 1, 2015 FASHION, Fitness, Personal 9 Comments Read more

It Takes Two {2nd Anniversary}

It Takes Two {2nd Anniversary}

Happy 2nd birthday, STRENGTH+Sole. STRENGTH+Sole is turning two–and, we’re getting a new look to celebrate. Stay tuned for expanded search; big, beautiful fashion images and more sweaty fun from inside NYC’s best fitness studios. Thanks, as always, for reading–see you back

Rachel January 17, 2015 Celebration, Fashion, Fitness, New York, Personal 3 Comments Read more

Taking One for the Team

Taking One for the Team

A September update. A few weeks ago, I had a lot of fitness plans. New studios to review, interesting classes to take (cardio, yoga and therapy, all in one hour? Sign. Me. Up.) and voilà: lots to share on STRENGTH+Sole. Then,

Rachel September 29, 2014 9 to 5, New York, On the Road, Personal 2 Comments Read more

I Did Eat That

I Did Eat That

By now, everyone has probably heard about the Instagram handle “You Did Not Eat That,” which calls out fashion bloggers, models and other generally beautiful people posing with the macarons, cupcakes and ice cream cones that they “supposedly” ate for breakfast,

Rachel August 18, 2014 New York, Nutrition, On the Road, Personal 4 Comments Read more
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FEATURED POSTS

  • From Ms. to Mrs.

    From Ms. to Mrs.

    April 24, 2016
    What are the odds? A little more than two years ago, I met my now-husband …Read More »
  • Doing the Work

    Doing the Work

    July 31, 2015
    I’m six weeks deep. I’m 6 weeks into my training at Body Space Fitness and …Read More »
  • Finding Love and Six-Pack Abs

    Finding Love and Six-Pack Abs

    June 20, 2015
    Pretty pumped. So, I’m engaged. The past few weeks have been a whirlwind of making …Read More »

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