STRENGTH+Sole

Menu

  • FITNESS
    • Studio Reviews
    • Fit Icons: Instructors
    • Product Reviews
    • Nutrition
    • Races, Training, & Other Fun
  • FASHION
    • Winter
    • Spring
    • Summer
    • Fall
  • NEW YORK
    • Culture
    • Events
  • PERSONAL
  • ABOUT
    • PRESS
    • COLLABORATE
    • CONTACT

Nutrition

Doing the Work

Doing the Work

I’m six weeks deep. I’m 6 weeks into my training at Body Space Fitness and I’ve lost 3 percentage points in body fat. I started at 23.3% and now, I’m down to 20.3. My take? It was hard, but not

Rachel July 31, 2015 Fitness, Nutrition, Personal 5 Comments Read more

Holidaze

Holidaze

How to survive the holidays. The holidays in Manhattan are one of the most beautiful yet busy times of year. The hunt for perfect gifts for everyone on the list inevitably requires a trek across the city by train, bus and on foot. Parties

Rachel December 15, 2014 9 to 5, Fitness, Nutrition 4 Comments Read more

I Did Eat That

I Did Eat That

By now, everyone has probably heard about the Instagram handle “You Did Not Eat That,” which calls out fashion bloggers, models and other generally beautiful people posing with the macarons, cupcakes and ice cream cones that they “supposedly” ate for breakfast,

Rachel August 18, 2014 New York, Nutrition, On the Road, Personal 4 Comments Read more

Fit Icon: Daina Falk @ The Hungry Fan

Fit Icon: Daina Falk @ The Hungry Fan

One of my favorite parts of writing STRENGTH+Sole is the opportunity to work/work out with the people defining what’s new and next when it comes to fitness. In addition to instructors and studio founders, the “Fit Icon” series is now

Rachel August 5, 2014 Fit Icons: Instructors, Fitness, Icons, Inspiration, New York, Nutrition 4 Comments Read more

Back in the Game

Back in the Game

Getting back to it with Body Space Fitness. On the morning of my first workout at Body Space Fitness, I was feeling a little…mushy. I recently took a few weeks off from hard core exercise (speed walking, which was allowed,

Rachel May 15, 2014 Fitness, Inspiration, Nutrition, Personal 7 Comments Read more

{Sweet Valentine}

{Sweet Valentine}

In my 20s, I proudly declared to anyone who’d listen that I didn’t like desserts, that they “weren’t worth eating.” And now, I’m here to tell you: I was totally lying. At 5’1,” I have always worried about my weight. 

Rachel February 11, 2014 Celebration, Fashion, Nutrition, Winter 9 Comments Read more

What’s Inside My Desk

What’s Inside My Desk

At the end of the day, it’s always easier to skip the gym. You’re tired, you’re hungry and sweatpants (at home) sound more much appealing than sweating it out (anywhere).  I totally know. But, consistency is the determining factor when

Rachel January 27, 2014 9 to 5, Fitness, Inspiration, Nutrition 2 Comments Read more
  • « Previous

GET MORE S+S

WANT TO GET IN SHAPE
AND FEEL GREAT?

SIGN UP FOR FITNESS REVIEWS &
FASHION NEWS DELIVERED WEEKLY.

FOLLOW @FITGIRLRACHEL

No images found!
Try some other hashtag or username

FEATURED POSTS

  • From Ms. to Mrs.

    From Ms. to Mrs.

    April 24, 2016
    What are the odds? A little more than two years ago, I met my now-husband …Read More »
  • Doing the Work

    Doing the Work

    July 31, 2015
    I’m six weeks deep. I’m 6 weeks into my training at Body Space Fitness and …Read More »
  • Finding Love and Six-Pack Abs

    Finding Love and Six-Pack Abs

    June 20, 2015
    Pretty pumped. So, I’m engaged. The past few weeks have been a whirlwind of making …Read More »

LOOKING FOR SOMETHING?

PRESS

Press Widget

‹ ›

Untitled Document
Where Sneakers Meet High Heels.

LOOKING FOR SOMETHING?

FOLLOW @FITGIRLRACHEL

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • Mail
Copyright © 2013-2021 STRENGTH+Sole
  • RACHEL LOEB GRAPHIC DESIGN