I’m six weeks deep. I’m 6 weeks into my training at Body Space Fitness and I’ve lost 3 percentage points in body fat. I started at 23.3% and now, I’m down to 20.3. My take? It was hard, but not
Doing the Work
Holidaze
How to survive the holidays. The holidays in Manhattan are one of the most beautiful yet busy times of year. The hunt for perfect gifts for everyone on the list inevitably requires a trek across the city by train, bus and on foot. Parties
I Did Eat That
By now, everyone has probably heard about the Instagram handle “You Did Not Eat That,” which calls out fashion bloggers, models and other generally beautiful people posing with the macarons, cupcakes and ice cream cones that they “supposedly” ate for breakfast,
Fit Icon: Daina Falk @ The Hungry Fan
One of my favorite parts of writing STRENGTH+Sole is the opportunity to work/work out with the people defining what’s new and next when it comes to fitness. In addition to instructors and studio founders, the “Fit Icon” series is now
Back in the Game
Getting back to it with Body Space Fitness. On the morning of my first workout at Body Space Fitness, I was feeling a little…mushy. I recently took a few weeks off from hard core exercise (speed walking, which was allowed,
{Sweet Valentine}
In my 20s, I proudly declared to anyone who’d listen that I didn’t like desserts, that they “weren’t worth eating.” And now, I’m here to tell you: I was totally lying. At 5’1,” I have always worried about my weight.
What’s Inside My Desk
At the end of the day, it’s always easier to skip the gym. You’re tired, you’re hungry and sweatpants (at home) sound more much appealing than sweating it out (anywhere). I totally know. But, consistency is the determining factor when