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Fit Icons: Instructors

Fit Icon: Daina Falk @ The Hungry Fan

Fit Icon: Daina Falk @ The Hungry Fan

One of my favorite parts of writing STRENGTH+Sole is the opportunity to work/work out with the people defining what’s new and next when it comes to fitness. In addition to instructors and studio founders, the “Fit Icon” series is now

Rachel August 5, 2014 Fit Icons: Instructors, Fitness, Icons, Inspiration, New York, Nutrition 4 Comments Read more

Fit Icon: Brandon Goodman @ FlyBarre

Fit Icon: Brandon Goodman @ FlyBarre

In fitness (and in life), you need a friend. With his mega-watt smile, playful personality and perfect plié, you’ll find just that in FlyBarre’s Brandon Goodman. Brandon got his start in the industry teaching in his living room at 7

Rachel March 18, 2014 Barre, Fit Icons: Instructors, Fitness, Icons No Comments Read more

Fit Icon: Carol Scott @ ECA World Fitness

Fit Icon: Carol Scott @ ECA World Fitness

Imagine that you’re at the studio, warmed up and ready to go, waiting for your class instructor, who…never shows up.  What would you do? If you’re this woman, you’d step to the front of the room, cue some music and

Rachel March 3, 2014 Fit Icons: Instructors, Fitness, Icons, New York, Win It! 7 Comments Read more

Fit Icon: Doug Johnson @ SWERVE

Fit Icon: Doug Johnson @ SWERVE

You won’t believe it, but, this guy used to weigh 336 pounds (he’s 5’7″). On May 14, 2008, his doctor told him that he was going to die.  Not only was it a chore to get through day-to-day life, like

Rachel February 5, 2014 Fit Icons: Instructors, Fitness, Icons, Spin 4 Comments Read more

Fit Icon: Michael Aiken @ Brooklyn Crew

Fit Icon: Michael Aiken @ Brooklyn Crew

When greeting cards, candy and gifts start popping up in stores everywhere, it means only one thing: Valentine’s Day is coming.  Whether you’re single and just looking or taken and just looking, you’ll be glad to meet Brooklyn Crew‘s Michael

Rachel January 23, 2014 Fit Icons: Instructors, Fitness, Icons, Rowing 4 Comments Read more

Fit Icon: Kari Nicolle @ Flywheel

Fit Icon: Kari Nicolle @ Flywheel

Winter blues?  I’ve got the girl for you. Meet Kari Nicolle (pronounced “Kah-ree”). She’s an actress on the rise, an in-demand Flywheel instructor and the ultimate optimist.  I recently rocked a bike in Kari’s Flatiron class then sat down with

Rachel January 8, 2014 Beauty, Fit Icons: Instructors, Fitness, Icons, Spin No Comments Read more

Fit Icon: Jeremy Whistine @ SoulCycle

Fit Icon: Jeremy Whistine @ SoulCycle

A few minutes into Jeremy’s class, we’re warmed up and here come the intervals.  Eight seconds in the saddle, eight out, four back in, four out, two in, two out.  Pushups: front, middle, bottom–down, up, down, up, then, side to

Rachel April 7, 2013 Fit Icons: Instructors, Fitness, Icons, Spin 7 Comments Read more
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