With GoRoll, just grab and go! I’ve always been curious about the ways that city yogis carry their mats. On the subway and on the sidewalk, I often find them peeking out of totes, strapped to backpacks and hand-carried, from class to
How to keep your clothes smelling sweet. The flip side of fitness is dirty laundry. Lots of it. Every week, my laundry basket overflows with capris, tees, tanks and socks that…kinda smell. Enter WIN Detergent. It’s scientifically designed to remove
What do you do when your favorite capris don’t have a pocket big enough to carry your cash, keys, MetroCard, iPhone with earbuds and anything else that you need to get through your run? Or worse, no pocket at all?
I could count the number of times that I’ve had a professional massage on one hand (okay, two). I’m always trying new workouts and now in training for my second half marathon, muscle soreness and overall tightness (especially in my
Yoga mat as canvas? Let the creativity flow. I’m loving this bespoke collection from Grey Area. Designed by mostly New York-based artists, each of the seven eco-friendly yoga mats brings art into our daily yoga practice with totally eye-opening, avant-garde
Knowledge is power. And, nowhere is that more important than when it comes to well-being. From diet and exercise to relaxation and sleep, knowing what you actually do (vs. what you think you do) is the first step toward setting
Body Glide? Check. Reflective wristbands? Check. Three pairs of socks? Check. Packing for the 100-mile relay race this Saturday…here’s what’s inside my bag: My race day check list includes: a headlamp (our team’s start time is 6 a.m. and