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Bowflex BOOST

Win It! Bowflex Boost

Win It!  Bowflex Boost

You know that I’ve got a thing for activity monitors, which is why I’m so excited to be giving away a Bowflex Boost to one lucky reader. You’ve heard this here before, but: when it comes to fitness, knowledge is

Rachel January 29, 2014 Fitness, Races, Training, & Other Fun, Win It! 4 Comments Read more

In the Know

In the Know

Knowledge is power. And, nowhere is that more important than when it comes to well-being.  From diet and exercise to relaxation and sleep, knowing what you actually do (vs. what you think you do) is the first step toward setting

Rachel November 17, 2013 Chelsea, Fitness, Inspiration, Product Reviews, Running 10 Comments Read more

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    From Ms. to Mrs.

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