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Inspiration

Party Time

Party Time

The party’s just getting started at David Barton Gym Limelight. January is generally a time for personal “inventory”: we assess everything from our work/life balance and relationships to our financial health and real estate aspirations. We weigh, literally, how the

Rachel January 2, 2015 Fitness, Inspiration, Studio Reviews, Training 5 Comments Read more

Work It Out

Work It Out

Whether you’re embarrassed about not knowing how to set up your spin bike or afraid to venture into the free weights area of your gym, equipment intimidation is real.  It’s human nature that trying something new can be downright sweat-inducing,

Rachel October 19, 2014 Fitness, Inspiration, Races, Training, & Other Fun, Training 4 Comments Read more

Fit Icon: Daina Falk @ The Hungry Fan

Fit Icon: Daina Falk @ The Hungry Fan

One of my favorite parts of writing STRENGTH+Sole is the opportunity to work/work out with the people defining what’s new and next when it comes to fitness. In addition to instructors and studio founders, the “Fit Icon” series is now

Rachel August 5, 2014 Fit Icons: Instructors, Fitness, Icons, Inspiration, New York, Nutrition 4 Comments Read more

Summer Lovin’

Summer Lovin’

Summer is in full force and mine’s been filled with sun, fun, sneakers and cycling. In between outdoor training runs, I’ve been mixing things up with charity workouts, like last week’s Body Space Fitness “Sweat for Yellow” bootcamp to benefit

Rachel July 16, 2014 Cycling, Fitness, Inspiration, Napa-Sonoma Half Marathon, Personal, Running 7 Comments Read more

Back in the Game

Back in the Game

Getting back to it with Body Space Fitness. On the morning of my first workout at Body Space Fitness, I was feeling a little…mushy. I recently took a few weeks off from hard core exercise (speed walking, which was allowed,

Rachel May 15, 2014 Fitness, Inspiration, Nutrition, Personal 7 Comments Read more

I Love NY: OutdoorFest

I Love NY: OutdoorFest

From Central Park to sailing on the Hudson, New York is a pretty magical place. Which is why I’m so excited about the first OutdoorFest: a 10-day festival celebrating activity & adventure across the five boroughs, starting May 30. Want

Rachel May 9, 2014 Celebration, Events, Fitness, Inspiration, New York, Running 6 Comments Read more

I Before Us?

I Before Us?

Fitness is a very personal space.  And not just because of form-fitting clothes and tightly-packed cycling studios.  It’s a place where we each have to come to terms with what we are now, which inevitably triggers thoughts of what we

Rachel March 11, 2014 Celebration, Fitness, Inspiration, Personal No Comments Read more
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