By now, OutdoorFest is underway and I spent a gorgeous Sunday afternoon uptown with a bunch of hunks. Bar crawl with college friends? Nope. Brunch with a handsome stranger? Wrong, again. Hanging with 6 burly firemen who could whisk me
Brand Building
Hey! Here at STRENGTH+Sole, we’ve been busy with community outreach. This past Sunday, I was pumped to take my brother to Row House for his first indoor row. After the workout, I found myself in a sweaty boy sandwich between
Don’t Miss the Boat
The word on the street is that rowing is the new spinning. Studios mixing rowing with resistance are taking over New York City. Why? It’s a low impact, full body workout that torches major calories and strengthens the notoriously hard-to-tone