Hey! Here at STRENGTH+Sole, we’ve been busy with community outreach. This past Sunday, I was pumped to take my brother to Row House for his first indoor row. After the workout, I found myself in a sweaty boy sandwich between
Brand Building
Knotty & Nice
Don’t you love how friends of friends can instantly become your friends too? I do. And, that’s how I felt when I met Nur-E Rahman, the designer of Knotty Gal, a collection of colorful necklaces, bracelets & earrings made from
Decidedly Downtown {Part II}
Ready, set, go. Warming up in ALALA, my new fitness fashion obsession. With its see-through panels and ladylike details, this collection just may be all you need to work up a sweat. Sneakers: ZQuick by Reebok; Sunglasses: David Yurman. Product
Decidedly Downtown {Part I}
My latest obsession in fitness fashion is ALALA, a newly-launched brand with a decidedly downtown look. From the collection’s primarily black and white color palette (with a pop of tangerine and teal) to its sophisticated prints and mesh and tulle
Win It! Cycling @ T2
Remember my ride at T2? That sweaty, endorphin-fueled experience can be yours too! Five readers will have the chance to learn the ABCs of outdoor cycling from T2’s team of expert coaches indoors at the UES studio—and, all before spring
How to Sit Up Straight
“When can I move in?!” Those were my first words upon arrival at Living Room Soho, the bright, airy Gyrotonic studio on Broadway founded by a gorgeous Greek former ballerina named Angeliki. From white-washed brick walls to fluffy towels in
Fit Icon: Brandon Goodman @ FlyBarre
In fitness (and in life), you need a friend. With his mega-watt smile, playful personality and perfect plié, you’ll find just that in FlyBarre’s Brandon Goodman. Brandon got his start in the industry teaching in his living room at 7