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ABOUT S+S

ABOUT S+S

Where sneakers meet high heels. Weekly fitness reviews and fashion news, plus what's hot (and haute) in NYC.

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{WEARABLE} ART & CULTURE

{WEARABLE} ART & CULTURE

Walking around Chelsea the other day, I spied a chic, new fitness space called CULTURE. Part “urban country club,” part 1-on-1 athletic studio...

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KNOTTY & NICE

KNOTTY & NICE

Don’t you love how friends of friends can instantly become your friends too? I do. And, that’s how I felt when I met Nur-E Rahman, the designer of Knotty Gal...

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Don’t Miss the Boat

Don’t Miss the Boat

The word on the street is that rowing is the new spinning.  Studios mixing rowing with resistance are taking over New York City.  Why?  It’s a low impact, full body workout that torches major calories and strengthens the notoriously hard-to-tone

Rachel March 16, 2014 Fitness, Rowing, Studio Reviews 5 Comments Read more

I Before Us?

I Before Us?

Fitness is a very personal space.  And not just because of form-fitting clothes and tightly-packed cycling studios.  It’s a place where we each have to come to terms with what we are now, which inevitably triggers thoughts of what we

Rachel March 11, 2014 Celebration, Fitness, Inspiration, Personal No Comments Read more

Hurts So Good

Hurts So Good

So, I cannot sit down.  This is not me being a totally Type A, over-committed New Yorker.  But, rather, I kinda can’t move my legs.  My quads, hamstrings and glutes are in shock from a 2-hour FITiST fitness mashup at

Rachel March 10, 2014 Events, Fitness, New York 6 Comments Read more

Soho Strength Lab: Meet #thesled

Soho Strength Lab: Meet #thesled

Registered for a spring or summer race?  If you’re on the east coast, you know that it has been a challenging winter for outdoor training.  Black ice, below freezing temps and what seems like never-ending snow has made it hard

Rachel March 5, 2014 Fitness, Inspiration, Napa-Sonoma Half Marathon, Running, Studio Reviews 6 Comments Read more

Fit Icon: Carol Scott @ ECA World Fitness

Fit Icon: Carol Scott @ ECA World Fitness

Imagine that you’re at the studio, warmed up and ready to go, waiting for your class instructor, who…never shows up.  What would you do? If you’re this woman, you’d step to the front of the room, cue some music and

Rachel March 3, 2014 Fit Icons: Instructors, Fitness, Icons, New York, Win It! 7 Comments Read more

Win It! Hello Darling Tote

Win It!  Hello Darling Tote

Because Valentine’s Day isn’t the only day that you should feel special… Here’s a chance to win this “Hello Darling” canvas tote–perfect for lugging your spin shoes and stilettos around town (while simultaneously flirting with the cute guy next to

Rachel February 28, 2014 Uncategorized, Winter 6 Comments Read more

I’m with Cory Vines!

I’m with Cory Vines!

Meet Cory Vines’ newest Trailblazer brand ambassador! What’s in my bag?  Where do I hang out?  What’s the full story behind STRENGTH+Sole? Log on to learn a few things that you don’t know about me! Featured in photo: Cory Vines

Rachel February 25, 2014 Fashion, Fitness, Press, Shopping, Winter 1 Comment Read more
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