After the lazy days of summer comes fall. And that means back to school, work and race training. One of the best ways to prevent injury, speed recovery and boost performance is foam rolling. (Plus, it hurts so good.) Check out these
NYC Fit Week
If you ride the subway, take the bus or even walk down the sidewalk, you know the phrase “I Love NY” is all around us. Tonight, it was alive and in action in front of the iconic Flatiron building, where