After the lazy days of summer comes fall. And that means back to school, work and race training. One of the best ways to prevent injury, speed recovery and boost performance is foam rolling. (Plus, it hurts so good.)
Check out these videos for an intro to foam rolling and 3 essential moves that you need to know.
For your quads:
Get into your glutes:
Don’t make this mistake when foam rolling your calves:
And, what type of foam roller should we use?