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Training

Party Time

Party Time

The party’s just getting started at David Barton Gym Limelight. January is generally a time for personal “inventory”: we assess everything from our work/life balance and relationships to our financial health and real estate aspirations. We weigh, literally, how the

Rachel January 2, 2015 Fitness, Inspiration, Studio Reviews, Training 5 Comments Read more

Work It Out

Work It Out

Whether you’re embarrassed about not knowing how to set up your spin bike or afraid to venture into the free weights area of your gym, equipment intimidation is real.  It’s human nature that trying something new can be downright sweat-inducing,

Rachel October 19, 2014 Fitness, Inspiration, Races, Training, & Other Fun, Training 4 Comments Read more

Roll With It

Roll With It

After the lazy days of summer comes fall.  And that means back to school, work and race training. One of the best ways to prevent injury, speed recovery and boost performance is foam rolling. (Plus, it hurts so good.) Check out these

Rachel September 20, 2014 Fitness, Races, Training, & Other Fun, Training 1 Comment Read more

Hot & Cold

Hot & Cold

I could count the number of times that I’ve had a professional massage on one hand (okay, two). I’m always trying new workouts and now in training for my second half marathon, muscle soreness and overall tightness (especially in my

Rachel June 15, 2014 Fitness, Product Reviews, Training 8 Comments Read more

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FEATURED POSTS

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    From Ms. to Mrs.

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    What are the odds? A little more than two years ago, I met my now-husband …Read More »
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