The party’s just getting started at David Barton Gym Limelight. January is generally a time for personal “inventory”: we assess everything from our work/life balance and relationships to our financial health and real estate aspirations. We weigh, literally, how the
Whether you’re embarrassed about not knowing how to set up your spin bike or afraid to venture into the free weights area of your gym, equipment intimidation is real. It’s human nature that trying something new can be downright sweat-inducing,
After the lazy days of summer comes fall. And that means back to school, work and race training. One of the best ways to prevent injury, speed recovery and boost performance is foam rolling. (Plus, it hurts so good.) Check out these
I could count the number of times that I’ve had a professional massage on one hand (okay, two). I’m always trying new workouts and now in training for my second half marathon, muscle soreness and overall tightness (especially in my