Work It Out

Whether you’re embarrassed about not knowing how to set up your spin bike or afraid to venture into the free weights area of your gym, equipment intimidation is real. It’s human nature that trying something new can be downright sweat-inducing,

Hometown Hangout

This past week, I staged a much-anticipated hometown hangout (otherwise known as the “staycation”). I exercised every day: cycling at SoulCycle and Revolve, cross training at Equinox or running in Hudson River Park. “Ringo” (Japanese for “apple”) is artist Reina

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