Knowledge is power. And, nowhere is that more important than when it comes to well-being. From diet and exercise to relaxation and sleep, knowing what you actually do (vs. what you think you do) is the first step toward setting
In the Know
J’adore Hardcore
Our iPhone alarms went off simultaneously at 4 a.m. and by 4:45, I was riding shotgun as my friend Audrey careened our 12-passenger van around twists and turns up the mountain, Smuggler’s Notch. The sun was just peeking out of
On the Run
Body Glide? Check. Reflective wristbands? Check. Three pairs of socks? Check. Packing for the 100-mile relay race this Saturday…here’s what’s inside my bag: My race day check list includes: a headlamp (our team’s start time is 6 a.m. and
Save the Dates: Summer Streets
From smoking to soda, the city does its fair sharing of meddling when it comes to our collective health and well-being. I see the argument from both sides: on one hand, you have biological and nutritional fact, and, on the