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Personal

Birthday Girl

Birthday Girl

For me, New York City living is a pendulum that consistently swings from “can’t live with” to “can’t live without.” CAN’T LIVE WITH The rent. The rat race. The dating scene. 51st Street stop on the 6/E trains. Starbucks and

Rachel August 3, 2014 Celebration, New York, Personal 12 Comments Read more

Drink It Up

Drink It Up

If you’re many years past college and have a handful of people outside your family who remember you from way back, you’re lucky. In my case, those people might recall my “trendy” middle school outfits including head-to-toe matching prints, french

Rachel July 27, 2014 Celebration, Fitness, Napa-Sonoma Half Marathon, On the Road, Personal, Running 15 Comments Read more

Summer Lovin’

Summer Lovin’

Summer is in full force and mine’s been filled with sun, fun, sneakers and cycling. In between outdoor training runs, I’ve been mixing things up with charity workouts, like last week’s Body Space Fitness “Sweat for Yellow” bootcamp to benefit

Rachel July 16, 2014 Cycling, Fitness, Inspiration, Napa-Sonoma Half Marathon, Personal, Running 7 Comments Read more

Back in the Game

Back in the Game

Getting back to it with Body Space Fitness. On the morning of my first workout at Body Space Fitness, I was feeling a little…mushy. I recently took a few weeks off from hard core exercise (speed walking, which was allowed,

Rachel May 15, 2014 Fitness, Inspiration, Nutrition, Personal 7 Comments Read more

Brand Building

Brand Building

Hey!  Here at STRENGTH+Sole, we’ve been busy with community outreach.  This past Sunday, I was pumped to take my brother to Row House for his first indoor row. After the workout, I found myself in a sweaty boy sandwich between

Rachel April 30, 2014 Fitness, New York, Personal, Rowing, Social Media 2 Comments Read more

I Before Us?

I Before Us?

Fitness is a very personal space.  And not just because of form-fitting clothes and tightly-packed cycling studios.  It’s a place where we each have to come to terms with what we are now, which inevitably triggers thoughts of what we

Rachel March 11, 2014 Celebration, Fitness, Inspiration, Personal No Comments Read more

INspired by Emory

INspired by Emory

Thrilled to be a face of Emory’s University’s new branding campaign, INspired. Heading to Atlanta? Check me out across campus. Logging on at home? Visit Emory’s site to learn more. Photo by Ben Draper Photography.

Rachel February 10, 2014 Personal, Press 6 Comments Read more
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FEATURED POSTS

  • From Ms. to Mrs.

    From Ms. to Mrs.

    April 24, 2016
    What are the odds? A little more than two years ago, I met my now-husband …Read More »
  • Doing the Work

    Doing the Work

    July 31, 2015
    I’m six weeks deep. I’m 6 weeks into my training at Body Space Fitness and …Read More »
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    Finding Love and Six-Pack Abs

    June 20, 2015
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