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ABOUT S+S

ABOUT S+S

Where sneakers meet high heels. Weekly fitness reviews and fashion news, plus what's hot (and haute) in NYC.

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{WEARABLE} ART & CULTURE

{WEARABLE} ART & CULTURE

Walking around Chelsea the other day, I spied a chic, new fitness space called CULTURE. Part “urban country club,” part 1-on-1 athletic studio...

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KNOTTY & NICE

KNOTTY & NICE

Don’t you love how friends of friends can instantly become your friends too? I do. And, that’s how I felt when I met Nur-E Rahman, the designer of Knotty Gal...

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Dirty Laundry

Dirty Laundry

How to keep your clothes smelling sweet. The flip side of fitness is dirty laundry. Lots of it. Every week, my laundry basket overflows with capris, tees, tanks and socks that…kinda smell. Enter WIN Detergent. It’s scientifically designed to remove

Rachel December 8, 2014 Fitness, Product Reviews 2 Comments Read more

Killer Heels

Killer Heels

Whether you’re planning a staycation in the city or just looking for a weekend activity that doesn’t involve holiday shopping and schlepping, be sure to catch Killer Heels: The Art of the High-Heeled Shoe at the Brooklyn Museum. It’s a multi-media exhibition: fancy

Rachel November 24, 2014 Art & Culture, Culture, Fashion, High Heels, New York 2 Comments Read more

Flirty Fall

Flirty Fall

I’ve long been a fan of ladylike dressing: A-line skirts, pencil skirts, flirty tops, sparkly jewels and sky-high heels.  In my closet, you’ll find them all.  Here’s one of my favorite fall looks, worn to my nephew’s “welcome to the world”

Rachel November 11, 2014 Color, Fall, Fashion, High Heels, Jewelry, Personal Style 6 Comments Read more

Present Perfect

Present Perfect

In fitness (and in life), we’re often reminded to be “present.” Present in our own bodies, present with our thoughts and present among our fellow yogis, runners and riders. Peloton, the most high-technology cycling experience on the market, extends the idea

Rachel November 6, 2014 Cycling, Fitness, Studio Reviews 5 Comments Read more

SLT Has a New HQ

SLT Has a New HQ

Check out the new SLT. I’d taken exactly one Pilates class in my life. And, that was enough–until now. Tonight, I previewed SLT‘s new Flatiron headquarters, located on the second floor of a commercial building on Fifth Avenue nestled between Cole

Rachel October 28, 2014 Fitness, Pilates, Studio Reviews 7 Comments Read more

Work It Out

Work It Out

Whether you’re embarrassed about not knowing how to set up your spin bike or afraid to venture into the free weights area of your gym, equipment intimidation is real.  It’s human nature that trying something new can be downright sweat-inducing,

Rachel October 19, 2014 Fitness, Inspiration, Races, Training, & Other Fun, Training 4 Comments Read more

Carnival

Carnival

Yesterday was one of the most beautiful fall days that I can remember. Sunny, warm and not a cloud in the sky. It was the perfect chance to get outside. I took a trip to the ‘burbs for a festival overflowing

Rachel October 13, 2014 Celebration, Fall, Fashion, On the Road 6 Comments Read more
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