At the end of the day, it’s always easier to skip the gym. You’re tired, you’re hungry and sweatpants (at home) sound more much appealing than sweating it out (anywhere). I totally know. But, consistency is the determining factor when
On the Run
Body Glide? Check. Reflective wristbands? Check. Three pairs of socks? Check. Packing for the 100-mile relay race this Saturday…here’s what’s inside my bag: My race day check list includes: a headlamp (our team’s start time is 6 a.m. and