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personal training

Work It Out

Work It Out

Whether you’re embarrassed about not knowing how to set up your spin bike or afraid to venture into the free weights area of your gym, equipment intimidation is real.  It’s human nature that trying something new can be downright sweat-inducing,

Rachel October 19, 2014 Fitness, Inspiration, Races, Training, & Other Fun, Training 4 Comments Read more

Roll With It

Roll With It

After the lazy days of summer comes fall.  And that means back to school, work and race training. One of the best ways to prevent injury, speed recovery and boost performance is foam rolling. (Plus, it hurts so good.) Check out these

Rachel September 20, 2014 Fitness, Races, Training, & Other Fun, Training 1 Comment Read more

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FEATURED POSTS

  • From Ms. to Mrs.

    From Ms. to Mrs.

    April 24, 2016
    What are the odds? A little more than two years ago, I met my now-husband …Read More »
  • Doing the Work

    Doing the Work

    July 31, 2015
    I’m six weeks deep. I’m 6 weeks into my training at Body Space Fitness and …Read More »
  • Finding Love and Six-Pack Abs

    Finding Love and Six-Pack Abs

    June 20, 2015
    Pretty pumped. So, I’m engaged. The past few weeks have been a whirlwind of making …Read More »

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