Registered for a spring or summer race? If you’re on the east coast, you know that it has been a challenging winter for outdoor training. Black ice, below freezing temps and what seems like never-ending snow has made it hard
At the end of the day, it’s always easier to skip the gym. You’re tired, you’re hungry and sweatpants (at home) sound more much appealing than sweating it out (anywhere). I totally know. But, consistency is the determining factor when
“Take a seat.” How many times have you heard those words? Whether you’re a student or a full-time staffer, it’s inevitable. We sit. A lot. It can be frustrating to find yourself hunched over a computer day after day, cramming
Getting sporty in Brooklyn-born and fashion-bred Isaac Mizrahi’s new activewear collection. Go out there this weekend and sweat! Photos by Lindsay M. Koffler Photography. Shot in Hudson River Park.
Knowledge is power. And, nowhere is that more important than when it comes to well-being. From diet and exercise to relaxation and sleep, knowing what you actually do (vs. what you think you do) is the first step toward setting
One of the most popular trends in travel right now is adventure travel. More and more, city dwellers (and their suburban counterparts) want to return from vacation feeling lighter (in spirit and in body). This December, I’ll be toasting the
Since STRENGTH+Sole’s launch, I’ve done everything from CrossFit, boxing and cycling to indoor rock climbing, trampoline jumping, bowling and skee ball. I’ve made it my mission to push past my comfort zone–taking risks, climbing to the top, joining the team–and,