How to keep your clothes smelling sweet. The flip side of fitness is dirty laundry. Lots of it. Every week, my laundry basket overflows with capris, tees, tanks and socks that…kinda smell. Enter WIN Detergent. It’s scientifically designed to remove
In fitness (and in life), we’re often reminded to be “present.” Present in our own bodies, present with our thoughts and present among our fellow yogis, runners and riders. Peloton, the most high-technology cycling experience on the market, extends the idea
Check out the new SLT. I’d taken exactly one Pilates class in my life. And, that was enough–until now. Tonight, I previewed SLT‘s new Flatiron headquarters, located on the second floor of a commercial building on Fifth Avenue nestled between Cole
Whether you’re embarrassed about not knowing how to set up your spin bike or afraid to venture into the free weights area of your gym, equipment intimidation is real. It’s human nature that trying something new can be downright sweat-inducing,
After the lazy days of summer comes fall. And that means back to school, work and race training. One of the best ways to prevent injury, speed recovery and boost performance is foam rolling. (Plus, it hurts so good.) Check out these
You may think that if you’re a regular at Barry’s Bootcamp or SoulCycle or have run a race recently, you’re in shape. You’re wrong. Welcome to Tone House, the hardest workout in New York City. Bathed in red light, you’ll
What do you do when your favorite capris don’t have a pocket big enough to carry your cash, keys, MetroCard, iPhone with earbuds and anything else that you need to get through your run? Or worse, no pocket at all?