In fitness (and in life), you need a friend. With his mega-watt smile, playful personality and perfect plié, you’ll find just that in FlyBarre’s Brandon Goodman. Brandon got his start in the industry teaching in his living room at 7
Don’t Miss the Boat
The word on the street is that rowing is the new spinning. Studios mixing rowing with resistance are taking over New York City. Why? It’s a low impact, full body workout that torches major calories and strengthens the notoriously hard-to-tone
I Before Us?
Fitness is a very personal space. And not just because of form-fitting clothes and tightly-packed cycling studios. It’s a place where we each have to come to terms with what we are now, which inevitably triggers thoughts of what we
Hurts So Good
So, I cannot sit down. This is not me being a totally Type A, over-committed New Yorker. But, rather, I kinda can’t move my legs. My quads, hamstrings and glutes are in shock from a 2-hour FITiST fitness mashup at
Soho Strength Lab: Meet #thesled
Registered for a spring or summer race? If you’re on the east coast, you know that it has been a challenging winter for outdoor training. Black ice, below freezing temps and what seems like never-ending snow has made it hard
Fit Icon: Carol Scott @ ECA World Fitness
Imagine that you’re at the studio, warmed up and ready to go, waiting for your class instructor, who…never shows up. What would you do? If you’re this woman, you’d step to the front of the room, cue some music and
I’m with Cory Vines!
Meet Cory Vines’ newest Trailblazer brand ambassador! What’s in my bag? Where do I hang out? What’s the full story behind STRENGTH+Sole? Log on to learn a few things that you don’t know about me! Featured in photo: Cory Vines