I could count the number of times that I’ve had a professional massage on one hand (okay, two). I’m always trying new workouts and now in training for my second half marathon, muscle soreness and overall tightness (especially in my
Row, Row, Row Your Boat
By now, OutdoorFest is underway and I spent a gorgeous Sunday afternoon uptown with a bunch of hunks. Bar crawl with college friends? Nope. Brunch with a handsome stranger? Wrong, again. Hanging with 6 burly firemen who could whisk me
Back in the Game
Getting back to it with Body Space Fitness. On the morning of my first workout at Body Space Fitness, I was feeling a little…mushy. I recently took a few weeks off from hard core exercise (speed walking, which was allowed,
Brand Building
Hey! Here at STRENGTH+Sole, we’ve been busy with community outreach. This past Sunday, I was pumped to take my brother to Row House for his first indoor row. After the workout, I found myself in a sweaty boy sandwich between
Decidedly Downtown {Part II}
Ready, set, go. Warming up in ALALA, my new fitness fashion obsession. With its see-through panels and ladylike details, this collection just may be all you need to work up a sweat. Sneakers: ZQuick by Reebok; Sunglasses: David Yurman. Product
Decidedly Downtown {Part I}
My latest obsession in fitness fashion is ALALA, a newly-launched brand with a decidedly downtown look. From the collection’s primarily black and white color palette (with a pop of tangerine and teal) to its sophisticated prints and mesh and tulle
How to Sit Up Straight
“When can I move in?!” Those were my first words upon arrival at Living Room Soho, the bright, airy Gyrotonic studio on Broadway founded by a gorgeous Greek former ballerina named Angeliki. From white-washed brick walls to fluffy towels in