At the end of the day, it’s always easier to skip the gym. You’re tired, you’re hungry and sweatpants (at home) sound more much appealing than sweating it out (anywhere). I totally know. But, consistency is the determining factor when
The Art of Exercise
Yoga mat as canvas? Let the creativity flow. I’m loving this bespoke collection from Grey Area. Designed by mostly New York-based artists, each of the seven eco-friendly yoga mats brings art into our daily yoga practice with totally eye-opening, avant-garde
In the Know
Knowledge is power. And, nowhere is that more important than when it comes to well-being. From diet and exercise to relaxation and sleep, knowing what you actually do (vs. what you think you do) is the first step toward setting