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Fit Icon: Doug Johnson @ SWERVE

Fit Icon: Doug Johnson @ SWERVE

You won’t believe it, but, this guy used to weigh 336 pounds (he’s 5’7″). On May 14, 2008, his doctor told him that he was going to die.  Not only was it a chore to get through day-to-day life, like

Rachel February 5, 2014 Fit Icons: Instructors, Fitness, Icons, Spin 4 Comments Read more

Are You CYC’d?

Are You CYC’d?

There’s an indoor cycling revolution taking over Manhattan and the newest contender is CYC, touted as a full-body workout that burns up to 800 calories per class. Opened last week inside David Barton Gym‘s Astor Place location, it gives off

Rachel January 12, 2014 Fitness, Spin, Studio Reviews, Win It! 17 Comments Read more

Fit Icon: Kari Nicolle @ Flywheel

Fit Icon: Kari Nicolle @ Flywheel

Winter blues?  I’ve got the girl for you. Meet Kari Nicolle (pronounced “Kah-ree”). She’s an actress on the rise, an in-demand Flywheel instructor and the ultimate optimist.  I recently rocked a bike in Kari’s Flatiron class then sat down with

Rachel January 8, 2014 Beauty, Fit Icons: Instructors, Fitness, Icons, Spin No Comments Read more

SWERVE & the City

SWERVE & the City

One of the most powerful things about fitness is the way that it brings people together–long after the workout is done.  Whether you’re a hardcore runner, a cyclist, a climber…there are many others who share your obsession.  And, in addition

Rachel November 10, 2013 Fitness, Flatiron, Spin, Studio Reviews 7 Comments Read more

Fit Guide: The Hamptons

Fit Guide: The Hamptons

No longer just a destination for sunbathing, late night clubbing and boozy brunch, The Hamptons have become a place where early morning cycling/dance cardio/pilates/yoga, fresh juice and a gluten-free breakfast are downright de rigeur. Here, a guide to my stay-fit

Rachel July 13, 2013 Hamptons, New York, Nutrition, On the Road, Races, Training, & Other Fun, Spin 1 Comment Read more

Location, Location, Location

Location, Location, Location

In New York City, it’s all about location. East or west?  Uptown or downtown?  Above or below 14th Street?! Introducing SoulCycle’s newest NYC studio, which opened to much social fan fare (hello, #WVLG campaign) on Friday at 126 Leroy, next

Rachel June 16, 2013 Celebration, Fitness, Spin, Studio Reviews, West Village 1 Comment Read more

Fit Icon: Jeremy Whistine @ SoulCycle

Fit Icon: Jeremy Whistine @ SoulCycle

A few minutes into Jeremy’s class, we’re warmed up and here come the intervals.  Eight seconds in the saddle, eight out, four back in, four out, two in, two out.  Pushups: front, middle, bottom–down, up, down, up, then, side to

Rachel April 7, 2013 Fit Icons: Instructors, Fitness, Icons, Spin 7 Comments Read more
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