Meet Mile High Run Club. If you’re already tired of taking your training outside this winter, you’ll love Mile High Run Club, NYC’s first studio dedicated to running. Located on East 4th Street a few blocks away from SoulCycle Noho and
How to survive the holidays. The holidays in Manhattan are one of the most beautiful yet busy times of year. The hunt for perfect gifts for everyone on the list inevitably requires a trek across the city by train, bus and on foot. Parties
Get to know Drill Fitness. As with music and movies, when it comes to the turnout for and takeaway from a fitness class, “the talent” pretty much makes or breaks it. And, this weekend, I met the mighty Robert, who steals the
Whether you’re planning a staycation in the city or just looking for a weekend activity that doesn’t involve holiday shopping and schlepping, be sure to catch Killer Heels: The Art of the High-Heeled Shoe at the Brooklyn Museum. It’s a multi-media exhibition: fancy
In fitness (and in life), we’re often reminded to be “present.” Present in our own bodies, present with our thoughts and present among our fellow yogis, runners and riders. Peloton, the most high-technology cycling experience on the market, extends the idea
Whether you’re embarrassed about not knowing how to set up your spin bike or afraid to venture into the free weights area of your gym, equipment intimidation is real. It’s human nature that trying something new can be downright sweat-inducing,
A September update. A few weeks ago, I had a lot of fitness plans. New studios to review, interesting classes to take (cardio, yoga and therapy, all in one hour? Sign. Me. Up.) and voilà: lots to share on STRENGTH+Sole. Then,