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New York City

Get Off the Dreadmill

Get Off the Dreadmill

Meet Mile High Run Club. If you’re already tired of taking your training outside this winter, you’ll love Mile High Run Club, NYC’s first studio dedicated to running. Located on East 4th Street a few blocks away from SoulCycle Noho and

Rachel January 11, 2015 Fitness, Running, Studio Reviews 4 Comments Read more

Holidaze

Holidaze

How to survive the holidays. The holidays in Manhattan are one of the most beautiful yet busy times of year. The hunt for perfect gifts for everyone on the list inevitably requires a trek across the city by train, bus and on foot. Parties

Rachel December 15, 2014 9 to 5, Fitness, Nutrition 4 Comments Read more

Born to Do It

Born to Do It

Get to know Drill Fitness. As with music and movies, when it comes to the turnout for and takeaway from a fitness class, “the talent” pretty much makes or breaks it. And, this weekend, I met the mighty Robert, who steals the

Rachel December 13, 2014 Fitness, HIIT, New York, Studio Reviews, Tribeca 2 Comments Read more

Killer Heels

Killer Heels

Whether you’re planning a staycation in the city or just looking for a weekend activity that doesn’t involve holiday shopping and schlepping, be sure to catch Killer Heels: The Art of the High-Heeled Shoe at the Brooklyn Museum. It’s a multi-media exhibition: fancy

Rachel November 24, 2014 Art & Culture, Culture, Fashion, High Heels, New York 2 Comments Read more

Present Perfect

Present Perfect

In fitness (and in life), we’re often reminded to be “present.” Present in our own bodies, present with our thoughts and present among our fellow yogis, runners and riders. Peloton, the most high-technology cycling experience on the market, extends the idea

Rachel November 6, 2014 Cycling, Fitness, Studio Reviews 5 Comments Read more

Work It Out

Work It Out

Whether you’re embarrassed about not knowing how to set up your spin bike or afraid to venture into the free weights area of your gym, equipment intimidation is real.  It’s human nature that trying something new can be downright sweat-inducing,

Rachel October 19, 2014 Fitness, Inspiration, Races, Training, & Other Fun, Training 4 Comments Read more

Taking One for the Team

Taking One for the Team

A September update. A few weeks ago, I had a lot of fitness plans. New studios to review, interesting classes to take (cardio, yoga and therapy, all in one hour? Sign. Me. Up.) and voilà: lots to share on STRENGTH+Sole. Then,

Rachel September 29, 2014 9 to 5, New York, On the Road, Personal 2 Comments Read more
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